Ukukhulelwa kubandakanya uthotho lweenguqu ezinkulu zomzimba kunye neemvakalelo kumfazi okhulelweyo. Ukususela kwiintsuku zokuqala zokukhulelwa ziqala ukwenzeka Utshintsho lwehomoni oluyimfuneko ekukhulelweni kunokwenzeka. Ukongeza kulo lonke utshintsho olwenzekayo olubonakalayo njengoko ixesha lokumitha liqhubeka. Ukuba ukhulelwe okanye ucwangcisa ukukhulelwa, uya kuba nomdla ekwazini ukuba umzimba wakho uza kutshintsha njani ngeli xesha lobomi bakho.
Utshintsho kwikota yokuqala yokukhulelwa
Mhlawumbi utshintsho lokuqala kunye nokunye kuyabonakala kuwe ukungabikho sexesheni kwakho. Olu luphawu lokuqala lokuba kukho into eyenzekayo kunye nento ekulumkisayo ngokubanzi ukuba kungakho ukukhulelwa. Kodwa ayisiyiyo kuphela utshintsho oluza kubakho emzimbeni wakho ngalo lonke ixesha lokukhulelwa kwakho.
Ngexesha leeveki zokuqala, utshintsho olwahlukileyo luqala ukwenzeka olunokungabonakali kakhulu kuwe, kodwa abantu abakungqongileyo ngokuqinisekileyo baya kuqaphela:
- Ukwandiswa kwebele. Amabele anyuka ngobukhulu kwakamsinya nje emva kokukhulelwa, okunokudida kwaye kukwenze ucinge ukuba olu tshintsho sisiphumo sokuya exesheni okulandelayo. Uya kuqaphela ubuntununtunu ngakumbi kwiingono, nokuba buhlungu kakhulu kunxibelelwano olulula kunye ne-rub. Mhlawumbi ezinye amabala amdaka mnyama ajikeleze ingono. Ukufakwa kwe-Hyperpigmentation Inokukuchaphazela kwiindawo ezahlukeneyo zomzimba, ngakumbi ubuso, ke kubaluleke kakhulu ukuba ukhathalele ulusu lwakho.
- Ukungabikho kwamandla. Ngexesha lekota yokuqala yokukhulelwa, uya kuziva udiniwe kwaye uphantsi kwamandla. Into eza kwenzeka njengoko iiveki zihamba, nangona kungenjalo.
- Isihlunu nokudinwa. Uninzi lwabasetyhini banengxaki yokugula kwasekuseni, nangona kunjalo ayiqhelekanga kwaye mhlawumbi ungasokola.
- Isibeleko sanda ngobukhulu. Le yinto ongeke uyiqaphele, nangona kunokwenzeka ukuba ukwanda kubungakanani besibeleko kuya kubangela wena ukungahambi kakuhle kwi-pelvis.
- Ukutshintsha kwemo kunye nokungenzeki. Utshintsho lwehomoni lubangela ukuba ubuthathaka kwaye ubenengxaki yokutshintsha kwemo ngesiquphe.
- Ukukhutshwa ngakumbi kwilungu lobufazi.
- Ukwanda kwemvakalelo yokuchama.
Utshintsho kwikota yesibini yokukhulelwa
Ngokubanzi, ukufika kwekota yesibini yesibini ikhefu kumama wexesha elizayo. Ukugula kwasekuseni kudla ngokunyamalala kwaye amandla kunye namandla abuyiselwe. Nangona kunjalo, umzimba wakho uya kuqhubeka nokutshintsha ngokuxhuma kunye nemida kwaye ezi nguqu zomzimba ziya kubonakala ngakumbi nangakumbi.
- Ubunzima bakho buya kunyuka phakathi kwe-4 ne-5 kilos. Kuya kucetyiswa, nangona owasetyhini ngamnye kunye nokukhulelwa nganye kwahluke ngokupheleleyo. Zama ukujonga ubunzima bakho uhlale usempilweni ngalo lonke ixesha lokukhulelwa kwakho kwaye uphephe kunokwenzeka iingxaki ezivela ekutyebeni kakhulu.
- I-linea alba ibonakala kwisisu sakho. Umgca omnyama ophuma kwinkaba uye kwi-pelvis.
- Uya kuqaphela ukuhamba kosana lwakho. Ekuqaleni kuya kuba nzima kuwe ukuyichonga njengentshukumo yomntwana wakho, kodwa kungekudala uya kuba nakho ukuyibona ngokulula kunye neemvakalelo ezininzi.
- Ungaqala ukuqaphela ubunzima bokugaya. Rhoqo kuvela isilungulela esibuhlungu, jonga ezi iingcebiso zokuphepha.
Utshintsho kwikota yesithathu yokukhulelwa
Ukufika komntwana wakho kusondele kwaye uziva ngakumbi nangakumbi ngokulula, unokuziva ukuziva kwakhe kunye nokuhamba kwakhe ngokulula. Zezi olona tshintsho lwenzeka rhoqo kwisigaba sokugqibela yokukhulelwa.
- Ukuqhawulwa kweBraxton Hicks. Umzimba wakho ulungiselela ukuzisa umntwana wakho emhlabeni kwaye kwiiveki ezikhokelela ekukhulelweni, uya kuqaphela ukungaphatheki kakuhle kwesisu kunye nokuncipha okuncinci.
- Uya kufumana iikhilos ezininzi. Eyona nto icetyiswayo kukuba bephakathi kwe-3 kunye ne-5 kilos, zama ukuzilolonga kwaye ungazihoyi kwezi veki, ubunzima bakho bunokuphuma kulawulo ngokulula
- Ukubila okugqithisileyo. Ngexesha leveki zokugqibela zokukhulelwa kwakho uyakuqaphela ukuba ubile kakhulu kunesiqhelo kwimeko yakho, yinto exhaphake kakhulu kwabasetyhini abakhulelweyo ngeli xesha.
- Umnqweno oqhubekayo wokuchama. Kuya kufuneka uvuke rhoqo ebusuku ukuze ukhulule umnqweno wakho wokuchama.
- Umqolo obuhlungu kunye necramp yomlenze. Kubalulekile ukuba wenze imisebenzi yomzimba ukuyiphepha ukugcinwa kwamanzi kunye nentlungu yomqolo.