Ehlotyeni kushushu kakhulu kwaye sonke siziva sinoxinzelelo ngamanye amaxesha ngamaqondo obushushu aphezulu.
Iintsana nabantwana baziva ngokukhethekileyo kwiziphumo zobushushu kuba inkqubo yakhe yokulawula ubushushu ayikakhuli ngokupheleleyo kwaye ulusu lwakhe lusabhityile kakhulu. Ngesi sizathu, umngcipheko wokuphelelwa ngamanzi emzimbeni kunye / okanye ukubetha kobushushu kuphezulu kakhulu kunabantu abadala.
Oogqirha babantwana bayacebisa gcina iintsana zingaphantsi kweenyanga ezintandathu ngaphandle kwelanga kuba ulusu lwakho alukabinayo i-melanin eyoneleyo, yona ibala ekhusela ulusu kwimitha yelanga.
Akukwacetyiswa ukuba kuvezwe abantwana abadala kuneenyanga ezintandathu ngqo elangeni, ngakumbi ehlotyeni. Iintsana kufuneka zigqume iingalo, umzimba kunye nemilenze ngempahla kunye nentloko ngomnqwazi ogqume intamo yazo.
Kubaluleke kakhulu ukufaka rhoqo i-sunscreen enezinto eziphezulu zokukhusela abantwana (SPF 30+) ebantwaneni.
Ungaluthintela njani uxinzelelo lobushushu
Ukucoca amanzi
Iintsana nabantwana kufuneka basele ulwelo olwaneleyo ukunqanda ukuphelelwa ngamanzi emzimbeni. Kufuneka ubanike amanzi rhoqo ngalo lonke usuku Nokuba abayicelanga okanye ababonakalisi zimpawu zokunxanwa. Iswekile kunye / okanye iziselo zekhabhoni aziboniswanga kwaphela. Ungabanika iziqwenga zeziqhamo ezitsha zokuncanca.
Igumbi lokuhlambela
Ibhafu Ngamanzi ashushu kuhlala kumnandi xa kushushu. Unokuhlaziya umntwana wakho omncinci ngesiponji esimanzi. Qinisekisa ukuba amanzi akabandi kakhulu.
Iimpahla
Nxiba iimpahla umqhaphu okhululekileyo, onombala okhanyayo elunge ngakumbi kunamalaphu okwenziwa agcina ubushushu ngakumbi. Ke umntwana wakho uya kuphola kwaye abe lula ngakumbi.
Phumla
Fumana indawo epholileyo yexesha lekhefu. Iqondo lobushushu elifanelekileyo kwigumbi liphakathi kwama-24 nama-26 degrees. Lumkela ii-air conditioner kunye nabalandeli! Umoya akufuneki ubhekiswe ngqo emntwaneni.
Ukukhwela istroli
- Gwema ukukhanya kwelanga kunye nesambrela.
- Musa ukusigubungela isihlalo ngephepha okanye ngetawuli ukuyifaka emthunzini njengoko oku kuthintela ukungena komoya kwaye kuthanda ukufudumeza.
- Khangela iiyure ezipholileyo zomhla zokuphuma.
Emotweni
- Ukuthintela ukugqithisa, thintela ilanga lingakhanyi ngqo emehlweni omntwana.
- Ungaze umshiye umntwana wakho yedwa emotweni, iziphumo zinokubulala. Khumbula ukuba kubushushu obuphezulu, iintsana zishushu kakhulu kwimizuzu nje embalwa.
Rashes
Ngobushushu, kuqhelekile ukuba iindawo ezincinci ezibomvu ezinamadyungudyungu zibonakale kulusu lweentsana, ngakumbi phantsi kwesilevu, indawo ye-diaper okanye amalungu omzimba ahlala emanzi. Ukunyanga irhashalala, kungcono ukufaka isicelo izithambiso zinc kwiindawo ezichaphazelekayo, iibhafu ezifudumeleyo kunye nokutshintsha rhoqo kweempahla.
Ukunyanzeliswa
Isifudumezi senzeka njenge Iziphumo zokukhanya kwelanga ngokuthe ngqo kunye nelahleko yamanzi (amanzi, ukubila, umchamo) kwaye uphuma emzimbeni.
Iimpawu zokufumanisa ukubetha kobushushu ebantwaneni
- Ulusu olomileyo
- Inani elincinci lomchamo
- Ukubola
- Intloko
- Ukucaphuka
- Andifuni kusela
- Ukuqhaqha
Indlela yokujongana nokubetha kobushushu
Into yokuqala kukususa umntwana elangeni kwaye umse kwindawo epholileyo. Emva koko kufuneka umbeke emqolo ukhulule iimpahla zakhe. Faka amalaphu amanzi ashushu entanyeni, ekhwapheni kunye / okanye phakathi kwemilenze ukuthoba iqondo lobushushu emzimbeni. Nika amanzi amancinci amancinci, isiselo esotonic, okanye incindi yeziqhamo. Ukuba umntwana akakho zingqondweni, ukuxhuzula okanye iimpawu aziphucuki, funa uncedo lwezonyango ngokukhawuleza.
Ukubetha kobushushu
Xa umzimba uphulukana nolwelo oluninzi kwaye ubushushu bomzimba bukhuphuka, ubushushu bunokubakho. El ukubetha kobushushu inokuba neziphumo ezibi kakhulu kwaye inokukhokelela nasekufeni ke umntwana kufuneka athunyelwe ngokukhawuleza esibhedlele ukuze afumane unyango.