Amanzi yinto ebalulekileyo Ngobomi bethu. Iluncedo ngokufanayo kwiintsana, abantwana kunye nabantu abadala, kodwa ngamanye amaxesha asazi ngayo iziphumo zendlela ekufuneka sizithathe ngayo, kuwo nawaphi na amanqanaba ahlukeneyo obomi. Ukufumaneka kwayo kunokuba nemiphumo emibi oomama abaninzi abangayiqondiyo.
Siyazi ukuba awunakumnika amanzi umntwana de abe nawo Iinyanga ezi-6 ubudala. Inyani kunye nethiyori yokuba kutheni kufuneka silinde de ajike loo minyaka Inezizathu zayo ezifundwe kwaye zixhaswa. Kwinqaku lanamhlanje siza kuchaza xa unokubanika amanzi kunye nemiphumo yawo.
Ungamnika nini amanzi umntwana?
Kucetyiswa ukwazisa amanzi xa begqiba iinyanga ezi-6 ubudala. Le datha inengcaciso yayo ukususela ngelo xesha Banokutya okuqinileyo kunye nokuhambelanayo. Abasaseli ubisi oluninzi kwaye ke ngoko bafuna ulwelo olongezelelweyo ukuze bahlale bemanzi.
Abantwana abangancanciswanga kwaye basele ubisi olungumgubo lweentsana banokutya okumbalwa okumbalwa imini yonke kwaye Mhlawumbi bafuna unikezelo lwamanzi olongezelelweyo.. Kuya kufuneka uqalise ukusetyenziswa kwayo kancinci kancinci kwaye hayi ngaphandle kwembopheleleko, kuba umntwana uya kuyifuna njengoko kufuneka.
Kutheni ndingakwazi ukuseza umntwana amanzi phambi kweenyanga ezi-6?
Iintsana kufuneka zifake amanzi kwaye zidle inxalenye ilingana malunga ne-700 ml yamanzi kude kube yinyanga yesithandathu yobomi. Ngokusengqiqweni asibaniki amanzi, kodwa Sinikezela ngobisi lwebele okanye ngobisi olwenziwayo.
Ukuba sinikezela ngamanzi siya kuba sithatha ukutya kwabo izondlo abaludingayo kuphuhliso lwabo. Iintsana ziziva zihluthi ngalo naluphi na ulwelo eziluselayo, ukuba sitshintsha ubisi ngamanzi ziya kuziva zanelisekile ngokulinganayo kwaye Asiyi kubonelela ngethamo labo lezondlo kunye namandla.
Iintsana zidinga amanzi amaninzi ngakumbi kunabantu abadala.
Iintsana Badinga i-10 ukuya kwi-15% yamanzi obunzima bomzimba wabo yonke imihla. Abantu abadala badinga kuphela malunga ne-4%. Ukuba siyathelekisa, kuya kufuneka siwasele amanzi ngokuphindwe kathathu kulowo ucetyiswayo ngosuku.
Sele sithatha lomthamo wamanzi ukwenza ukuba ifikelele ngobisi kwaye ke ngoko akufuneki ukuba basele. Ngoko ke, ukuya kutsho kwiinyanga ezintandathu ubudala abafuni nto ngaphandle kobisi lwabo.
Bekuya kwenzeka ntoni ukuba besibanika amanzi?
Ngaphandle kokunganiki naluphi na uhlobo lwezondlo, ukuba sithatha indawo yokutya ngamanzi kunokuba neziphumo ezibi kwimpilo yabo. Inokubangela ukungondleki kwaye inengqiqo yayo. Isisu sakhe sincinci kangangokuba wonela ngokukhawuleza. Ukuba sibanika amanzi endaweni yobisi asibaniki ngokuchanekileyo, ngoko baphela besondla ngendlela engeyiyo. Oku kunokukhokelela ekubeni a uphuhliso olungachanekanga lokukhula kwayo.
Eminye imingcipheko enokuthi yenzeke isifo sohudo esinokwenzeka, ekubeni ukuba amanzi amaminerali kunye ne-decontaminated awabonelelwanga angabangela le meko. Abanye oomama bakhetha ukunika amanzi angenazibhotile kwaye bamile imizimba yabo ayilungiswanga ukujongana nongcoliseko oluvelayo.
Enye indlela yokubandezeleka kolunye ukuphazamiseka kuxa benako unomgangatho ophantsi wesodium egazini lakho, Izintso zakho azikhulanga ngokwaneleyo ukuba zikwazi ukuphatha ukusetyenziswa kwazo. Yeyona eyaziwayo Hyponatremia. Umzimba wakho awukulungelanga ukusela amanzi, ngoko ke, isicaphucaphu, ukuxhuzula kunye nokuhlanza kunokwenzeka, kwaye kwezinye iimeko i-coma ingenzeka.
Unga bonisa iimpawu zokuphelelwa ngamanzi emzimbeni ngoko ke basenokozela, ukudumba kobuso kunye nobushushu bomzimba wabo bunokude behle ukuya kutsho kuma-36°.
Ukuba ufuna ukwazi ngakumbi malunga nendlela yokugcina i-hydration efanelekileyo phakathi kwabantwana kunye neentsana, funda eli elinye inqaku.