I-Osteopenia kuxa amathambo ebuthathaka kunesiqhelo, kodwa angenamandla kangangokuba aphuke lula, nto leyo luphawu lwe-osteoporosis. Njengesiqhelo, amathambo omntu axinene xa emalunga nama-30 eminyaka ubudala. Ukuba i-osteopenia ibonakala, idla ngokumalunga nobudala be-50. Ubudala obuchanekileyo buxhomekeke kwindlela ababenamandla ngayo ngexesha lobutsha babo.
Ukutya, umthambo, kwaye ngamanye amaxesha amayeza anokunceda ukugcina amathambo exinene kwaye omelele kangangamashumi eminyaka. Ngoko, ubomi obunempilo nobusebenzayo unokukuphepha ukuba ne-osteopenia kwixesha elizayo, kwaye oku ngokuthe ngcembe kuba yi-osteoporosis.
Ngabaphi abantu abasengozini ye-osteopenia?
i-osteopenia kwenzeka xa umzimba ukhupha amathambo amaninzi kunokuba udala. Ukuba amathambo omntu ebenamandla ngexesha lobutsha bakhe, abanakuze baphuhlise le meko. Ngakolunye uhlangothi, ukuba amathambo akho aqhelekile, unokuhlakulela i-osteopenia ngaphambi kweminyaka engama-50.
Abanye abantu batyekele kuyo ngokwemfuza kwaye ube nembali yosapho yale meko. Ikwabonakala kakhulu kwabasetyhini kunamadoda. Abasetyhini banobunzima bamathambo obuncinane kunamadoda. Kwakhona, abafazi baphila ixesha elide, oko kuthetha ukuba ukwanga kwabo kudala, kwaye ngokuqhelekileyo abafumani calcium eninzi njengamadoda.
Ziziphi izizathu zonyango ze-osteopenia?
I-calcium ngundoqo ekugcineni amathambo enempilo. Utshintsho lweHormonal olwenzeka kwi-menopause kwandisa ithuba le-osteopenia kubasetyhini, kwaye amadoda anamanqanaba asezantsi e-testosterone nawo kunokwenzeka ukuba abe nayo. Enye into eqhelekileyo kukuba unemeko yonyango okanye unyango olunokuthi luqalise imeko.
ukuphazamiseka kokutya, njenge<em>anorexia ne<em>bulimia, zinokuyihlutha imizimba yazo izondlo ezifunekayo ukugcina amathambo omelele. kodwa zikhona ezinye izizathu, ezifana nezi siza kuzichaza ngezantsi:
- isifo se-celiac esinganyangwanga. Abantu abanale meko bangonakalisa amathumbu abo amancinci ngokutya ukutya okuqulethe i-gluten.
- idlala lengqula elisebenzayo. Amayeza amaninzi edlala lengqula nawo anokuba negalelo.
- Ukunyanga ngamayeza. Ukuvezwa kwimitha yemitha kunokuba nefuthe elibi ekuxineni kwamathambo.
- Amayeza athile. Amayeza afana ne-steroids kunye namayeza okulwa nokuxhuzula anokuchaphazela kakubi amathambo.
Ifunyaniswa njani i-osteopenia?
I-Osteopenia ayiqhelekanga ukuba naziphi na iimpawu. Oku kuyenza kunzima ukuyixilonga ngaphandle kokuba unovavanyo lokuxinana kwamathambo. Uvavanyo alunantlungu kwaye lukhawuleza. Kwenziwa kusetyenziswa ii-X-reyi. Olu vavanyo luyacetyiswa kwezi meko zilandelayo:
- Ungumfazi oneminyaka engama-65 ubudala okanye ngaphezulu
- Ungumfazi oneminyaka engama-50 ubudala okanye ngaphezulu
- Uyindoda engaphezu kweminyaka engama-65 enezinto ezinobungozi
- Ungumfazi oneminyaka eqhelekileyo ukuya exesheni kwaye unethuba eliphezulu lokuphula amathambo ngenxa yobukho bezinye izinto ezinobungozi
- Ungowasetyhini osele ehambile kwi-menopause, ungaphantsi kweminyaka engama-65 kwaye uneminye imingcipheko
- Ukuba uthe waphuka ithambo emva kweminyaka engama-50 ngaphandle kwengozi enkulu, eyaziwa ngokuba yi-fragility fracture
Ngaba indlela yokuphila ibalulekile?
Ukungondleki kakuhle, ukungazilolongi kunye nemikhwa engafanelekanga kunokuba negalelo kule meko. Ngoko la manqaku alandelayo kufuneka athathelwe ingqalelo:
- Ukungabi namanqanaba aneleyo e-calcium okanye vitamin D
- Ukungazilolongi ngokwaneleyo, ngakumbi uqeqesho lwamandla
- ukutshaya kuyingozi
- Ukusela utywala kakhulu kwandisa iingxaki zempilo, kuquka nezo zihlobene namathambo.
Ngale nto engqondweni, ukuba ucinga ukuba unokuba sengozini yokuphuhlisa le meko, thetha nogqirha wakho. Akukaze kube kudala kakhulu ukuthatha amanyathelo okuthintela i-osteopenia. Ugqirha wakho unokukucebisa ngesicwangciso somthambo esilungele imeko yakho yomzimba. Ukongeza, iya kukucebisa malunga nokutya okungenakusilela kukutya kwakho kwemihla ngemihla.
Kodwa nokuba sele unayo i-osteopenia, alikaze libe semva kwexesha ukuyithintela ekuphuhliseni i-osteoporosis. Nanga amanye amacebiso okuphila impilo esempilweni:
- Fumana icalcium eyaneleyo kunye nevithamin D. Hamba elangeni malunga nemizuzu eyi-15 ngosuku, kwaye utye iimveliso zobisi, isipinatshi, amaqanda, iintlanzi ezinamafutha ezifana nesalmon kunye nesardadi, iisiriyeli okanye iimbotyi. Oku kutya kubalulekile kumathambo ethu kwaye mhlawumbi kubaluleke kakhulu ukugcina amathambo ethu esempilweni.
- Ukwenyusa iintsimbi. Unokwenza umthambo rhoqo kunye neentsimbi ukukhusela okanye ukulibazisa i-osteopenia. Ungalibali ukujonga ugqirha wakho phambi kokuba uqalise inkqubo yoqeqesho.
- Ukutshintsha kobomi. Oko kukuthi, ukuphelisa imikhwa engafanelekanga njengokutshaya, kunye nokunciphisa ukusetyenziswa kweziselo ze-carbonated kunye notywala.