Wonke umfazi ngexesha lokukhulelwa kwakhe uya kuba ne- ukuncipha okulindelekileyo oko kuya kubonisa umqondiso wokuzalwa okunokwenzeka. Izifinyezo I-Braxton Hick Basenokuzibonakalisa, kodwa abanaxanduva lokubangela ukuzalwa komntwana.
Njengoko ukukhulelwa kukhula, abaninzi abafazi Baya kuba neemvakalelo ezingenakubalwa. Ukukwazi ukukwazi ukwahlula utshintsho ngalunye okanye ukubona nayiphi na isalathisi kuya kuba ngundoqo ekunqumeni Kufuneka usixabise njani isimo sakho? Ukwazi indlela ukufinyela okuzibonakalisa ngayo kuya kubaluleka ukwahlula ukuba uyabeleka okanye awukho.
Yintoni ukufinyela?
Yiyo iintshukumo ezingazibandakanyi ezenzeka kwindawo yesibeleko ezinokubonisa ukuzalwa komntwana. Umama uya kuqaphela uxinzelelo olunamandla kwisisu sakhe sonke oluya kuhambelana nesingqi kunye nokunqumama okanye ukuphumla.
Isibeleko siya kubumba yonke into ingxowa yezihlunu ejikeleze usana olungekazalwa. Iya kwenza umsebenzi wekhontrakthi okanye ukuqina ukuze kulungiswe umsebenzi we ukugxothwa komntwana. Ukuba oku kwenzeka kwangoko, kunokubonisa ukuba yi-a ukuzalwa ngaphambi kwexesha. Kungenjalo, xa zingekho nzulu kakhulu okanye zingenasingqisho, zisenokuba ziiBraxton-Hicks contractions.
Ukuze sikwazi ukwahlula ezinye izifinyezo kwezinye, kufuneka siqonde ukuba ukucutha kwabasebenzi Ziya kwenziwa ngesingqisho. Ukuqina kwale ntshukumo kuya kwanda kwaye kuya kwenzeka phakathi Ukucutheka oku-3 rhoqo ngemizuzu eli-10. Kuya kuba neentlungu ezibuhlungu kwindawo ye-suprapubic eya kuphuma kwindawo ye-lumbar kwaye inokuhlala iiyure.
Kutheni kukho ukufinyela?
Ngexesha lokunikezelwa, uchungechunge lweendlela zenziwa ukuba zisebenze kunye ziya kunceda umzuzu olindelekileyo ukuba wenzeke. Ngeli xesha iihomoni lelinye lamaqela anoxanduva ukulungiselela ukuzalwa kosana kunye nokushwabana kwalo.
Oxytocin Yeyona hormone eyaziwayo ngexesha lokubeleka. Kuya kuba noxanduva lokukhuthaza ukungena kwe-calcium kwiiseli kwaye kuya kubakho ngexesha lokuncelisa. Inoxanduva lokuvelisa ukufinyela kwemisipha.
iiestrogens Baya kunceda njengama-receptors kuzo zonke ezinye iihomoni kwaye ziya kuba yiprotheyini eyimfuneko yokunciphisa imisipha. Iprogesterone Kuya kubakho ngexesha lokukhulelwa, kodwa kungekhona ekuzalweni. Inqanaba lalo liya kuhla xa ixesha lifika kwaye ngexesha lokukhulelwa liya kuba noxanduva lokuthintela ukuchasana okungahambi kakuhle.
Iiprostaglandins Zikwabaluleke kakhulu njengeoxytocin. Ziyabunjwa ngaphakathi kwe-membrane ye-placenta kwaye ziya kubakho kwisibeleko ngokwaso, zigubungele i-fetus.
Nganye kwezi hormone inomsebenzi owahlukileyo kwaye ibalulekile ukuqalisa ukuzalwa komntwana. Ngethuba le nkqubo umlomo wesibeleko uya kuqala ukuba mfutshane kwaye unwebe kakhulu ukuze umbungu uvele. Ukucutheka nako kuya kubangela Inkqubela yomntwana ukuya kumjelo we-pelvic; ukuguqula umlomo wesibeleko kunye namathambo e-pelvis. Ngale ndlela kunye nokutyhala kukamama, ukugxothwa kuya kwenzeka kwaye kube lula.
Ukucutheka kweBraxton-Hicks
Ezi ntlobo zokufinyela nazo Zibangelwa yi-hormone oxytocin. Le hormone, ekhoyo ngexesha lokukhulelwa, iya kubangela ukuba oku kunyakaza okuzenzekelayo kwenzeke. Ziyakwazi ukudalwa ngokuma ixesha elide, ngokubeka uxinzelelo oluninzi kwisisu, okanye ngaphandle kwento ebonakalayo.
Zivela kwaye azibuhlungu kakhulu kwaye azinasingqisho, ngoko akukho mfuneko yakukhathazeka. Izithintelo zinokuvela ngexesha lokukhulelwa kwaye ziya kwanda kwiiveki zokugqibela zokukhulelwa. Xa ixesha elilindelekileyo lifika, ziya kwahluka kwezo zokuzala kuba ziya kuba zininzi kakhulu kwaye iya kuqala ngesingqisho soxinzelelo kunye nokuphumla. Ukuze ukhulule ukuxhatshazwa kobuxoki, kuya kufuneka uphumule kwaye uphumle ukuze ukunyakaza kwabo kume.