Kukuthini ukutya okungenamsoco kunye nendlela yokukuphepha kusapho

Okona kutya kubi kwabantwana

Ukutya okungenamsoco kuyingozi yokwenene kubantu abadala nakubantwana. Oku, kunye nenyaniso yokuphila ubomi bokuhlala ngenxa yokunqongophala kwemithambo yomzimba, kwenza ukutyeba kube yingxaki enkulu ebantwaneni. Iingcali ngalo mbandela zicebisa ukuba abazali baphumeze uthotho lwemikhwa esempilweni enceda abantwana batye ngokufanelekileyo kwaye bathintele ukutyeba kakhulu ebantwaneni.

Kwinqaku elilandelayo sicebisa ukuba zeziphi izikhokelo ekufuneka uzilandele kusapho, lahla ukutya okungenamsoco kwaye utye ngendlela esempilweni.

Kukuthini ukutya okungenampilo

Abantu abaninzi ngempazamo bacinga ukuba ukutya okungekho mpilweni kukutya okukhawulezayo okanye ukutya okukhawulezayo. Nangona kunjalo, kukho izitya ezinokulungiswa kwimizuzu nje embalwa kwaye zisempilweni.

Ukutya okungekho mpilweni kuthathwa njengaleyo ingenzeleli emzimbeni. Oku kuyasetyenzwa kwaye kukutya kwemizi-mveliso okuhlala kunikwa kumaziko athile okanye kuthengwa kwiivenkile ezinkulu. Inkqubo ye- isidlo Inkunkuma ine-caloric kakhulu kwaye ityebile kwiswekile okanye kumanqatha akumgangatho ophantsi. Ukungenisa kwesiqhelo kolu hlobo lokutya, kuyingozi kakhulu empilweni, kubangela ukugqitha kweekilo okanye ukuvela kwezifo ezithile ezinje ngesifo seswekile okanye sentliziyo.

Ngelishwa, uninzi lweentsapho lukhetha olu hlobo lokutya njengesiseko sokutya kwabo, beshiya bucala ukutya okufunekayo kukutya okufana neziqhamo, imifuno okanye iimbotyi. Kuqhelekile ukuba abantwana batye ukutya okuziinkozo okuneswekile kunye okanye batya iimveliso eziyingozi njengee-pizza okanye ukutya okuqhotsiweyo.

Izikhokelo ekufuneka zilandelwe ukuthintela ukutya okungenampilo kusapho

  • Le mikhwa kufuneka ibethelelwe ukususela ngexesha umntwana akwazi ukutya ukutya. Ulibale malunga neemveliso ezikhethekileyo zabantwana kwaye ukhethe imifuno, iziqhamo okanye intlanzi. Kubalulekile ukubaqhela abantwana besebancinci kakhulu ukuya kunambitha yemifuno okanye iziqhamo.
  • Abazali kufuneka babe ngumzekelo ngawo onke amaxesha kwaye kuphephe ukuba nokutya okungafunekiyo ekhaya. Ukuba abantwana babona abazali babo besitya iikeyiki zeshishini, ii-pizza okanye iimveliso ezibandisiweyo kunye nezenziweyo, kuyinto eqhelekileyo ukuba abantwana bafuna ukutya ngokufanayo. Iswekile yimveliso yokulutha kakhulu xa sele uyizamile, abantwana baya kufuna ngaphezulu.
  • Njengokuba abantwana bekhula, kubalulekile ukuba abazali bathethe nabantwana babo kwaye babenze babone ukuba kukho ukutya okuthile okuyingozi empilweni kwaye azicetyiswa ukuba zingatyiwa.
  • Ngaphandle kokutya ukutya ngaphandle kweswekile kunye namafutha, kubalulekile ukuba uzilolonge ngokomzimba ukutshisa iikhalori ezingaphezulu. Uninzi lwabantwana bachitha iiyure ezininzi behleli phambi kwesikrini kwaye kunqabile ukuba benze nayiphi na imidlalo.
  • Esinye isikhokelo ekufuneka silandelwe kwaye ekufuneka sibethelelwe ebantwaneni kukulala iiyure eziyimfuneko. Abancinci mabaqhele ukulala ubuncinci iiyure eziyi-8 ngosuku. Kubonakalisiwe ukuba ukuphumla okuncinci kunye nokulala kunxulunyaniswa nokwanda koxinzelelo, okubangela ukungeniswa okukhulu kweemveliso zeswekile kunye nokutya okuyingozi empilweni.

Ngamafutshane, Ukutya okungenamsoco ngelishwa kubakho kubomi bemihla ngemihla beentsapho. Kuqhelekile ukubona umntwana nabazali bakhe besitya izinto ezithile eziyingozi ezinje ngokutya okuqhotsiweyo, iziselo ezineswekile okanye iipizza. Olu tshintsho kufuneka lutshintshe, kuba ekuhambeni kwexesha kungakhokelela kwiingxaki zempilo ezinzulu. Kuya kufuneka ubeke ecaleni ukutya okungenamsoco kwaye ulandele ukutya okusekwe kukutya okusempilweni kwaye okunesondlo okufana nemifuno, amandongomane, iziqhamo okanye ukutya okuziinkozo.


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