Ndiyakuvuyela, ukhulelwe! Wowu! Mhlawumbi ubukhangele phambili kuyo okanye mhlawumbi kwakumangalisa, kodwa nantsi ke. Uvavanyo belulungile, kwaye inqanaba liqala ebomini bakho. Uya kufunda kwaye baya kukunika iingcebiso eziliwaka, ke kusenokwenzeka ukuba uya kuphambana ngolwazi oluninzi.
Sicebisa ukuba wehlise umoya, ukukhulelwa ngakunye lihlabathi, ziphulaphule, kwaye uthembe ingcali yakho. Kwimeko apho sifuna ukukunika umbono wezinto eziza kwenzeka kwikota yokuqala.
Ukukhulelwa akuguli
Cacisa ukuba ukukhulelwa kukungaguli. Ukukhulelwa yinto yendalo, ulungele ngokwendalo ukuba yonke into ihambe kakuhle, ke sukucinga. Wonwabele umzuzu. Okwenzekayo yinto yomlingo kwaye intle, ke phila.
Nje ukuba uqinisekise ukuba ukhulelwe Yenza idinga nengcali. Umntu omcebisayo okanye omthembayo, uya kuba liqabane lakho elithembekileyo kuyo yonke inkqubo. Uya kuba ngumntu omele ubonisane nayo nayiphi na imibuzo. Oogqirha bakhetha ukwenza utyelelo lokuqala phakathi kweveki ye-12 neye-14, kodwa ukuba uthatha naliphi na iyeza kufuneka ukwenze kwangoko.
Ukuba uyatshaya kwaye ukhulelwe, kuya kufuneka uyeke ngoku. Utywala kufuneka bube zero, kwaye icuba liyingozi enkulu kwimveku engekazalwa. Kuya kufuneka unciphise ukusetyenziswa kwecaffeine.
Ngoku kunakuqala, kuya kufuneka ulandele ukutya okunesondlo, ungacingi ngokutya ezimbini. Kwaye njengoko usenokuba ufunde, kuphephe ukutya okuluhlaza, pheka inyama kakuhle, ungatyi ham okanye iisoseji kwaye uhlambe iziqhamo kunye nemifuno kakuhle. Kuqhelekile ukuba abafazi abakhulelweyo banikwe i-vitamin complex ye-iron kunye ne-folic acid.
Ukuba uhlala udlala imidlalo, qhubeka nayo, kwaye ukuba awuyenzanga, lixesha lokuba uqale. Unokuhamba isiqingatha seyure yonke imihla. Ukuzivocavoca kweerobic njengokuqubha, ukuhamba ngebhayisikile, kunye nejimnastics enefuthe eliphantsi kunceda ukomeleza intliziyo yakho.Uya kudinga ukuba uzilungiselele ngokwasemzimbeni ukuhambisa, kwaye lo msebenzi uya kukunceda ukulawula ubunzima bakho.
Iinyanga zokuqala kunye nephupha
Into yokuqala oya kuyibona ekukhulelweni kwakho kutshanje kukutshintsha kwehomoni. Ngaphandle koxinzelelo lokuba imeko entsha ikubangela, kukho utshintsho emzimbeni wakho oluya kwenza ukuba kube nzima ukulala ebusuku. Kwaye kwangaxeshanye, uya kuba nesidingo sokulala kakhulu.
Inqaku kukuba ngexesha lokukhulelwa i-hormone iveliswa ebangela i-asthenia, ubuthathaka kunye nokozela okukunyanzela ukuba uye entloko. Le progesterone ikwayinto enye eya kukubangela (mhlawumbi) isicaphucaphu nokugabha, kunye nokwetyisa kancinci. Ezi meko azincedi ukuphumla ebusuku kwaphela. Kodwa, yehlisa umoya, oku kuthetha ukuba yonke into isendleleni elungileyo, kukuba nje kufuneka uvumelane nezingqisho ezintsha ezibuzwa ngumzimba wakho kuwe.
Ingcebiso esikunika yona yile yenza isidlo sangokuhlwa esilungeleleneyo nesilula, nokuba ungazama ukwenza iiyure ezimbini okanye ezintathu ngaphambi kokuba ulale. Ukuba une-reflux ye-gastroesophageal, beka ii-cushion ezimbalwa phantsi komqolo wakho kwaye uzame ukwenza ukuba umzimba wakho uthambekele malunga ne-45 degrees ukusuka kumatrasi.
Ukuba ufuna ukwazi ngakumbi amaqhinga okulala kakuhle ngexesha lokukhulelwa ungafunda Oku kubhaliwe.
Ilahleko kwiinyanga zokuqala
Musa ukuphaphazela. Ukuphulukana negazi kwiiveki zokuqala okanye kwiinyanga zokuqala zokukhulelwa kungenxa yokuba umbungu, oqukethe umntwana ongekazalwa, ufakwa kudonga lwangaphakathi lwesibeleko. Ezi lahleko zihlala zimnyama ngombala, oku kuthetha ukuba, ngaphakathi, zenzeke ixesha elithile ngaphambili kwaye, ngelixa zingagxothwanga, igazi liye laxutywa kwaye lenza mnyama. Ukuba iilahleko zibomvu ngokuqaqambileyo, zisandula ukwenzeka, kodwa akukho mfuneko yokuba zithethe nantoni na enzulu.
Ngoku izinto ziyatshintsha ukuba ukongeza ekuphulukaneni negazi unexesha lokuqaqanjelwa, okanye iicramps Kule meko yiya kugqirha ngoko nangoko.