Ukuba uzama ukukhulelwa ungasoloko uzama shiya yonke into ezandleni zethamsanqa okanye mhlawumbi uzame ukuyigqiba uvavanyo lwe-ovulation ukuze iinzame ziphumelele ngakumbi. Ezi mvavanyo kulula ukuyisebenzisa kwaye ichanekile kakhulu kwaye Kukho iindidi ezininzi kwiimarike.
Abasetyhini abaninzi basebenzisa esi sixhobo nokuba njenge ngakumbi uhlobo olupheleleyo lophendlo okanye xa, ngethuba, ukukhulelwa kuthatha ixesha elide ukufika, kule meko asazi ukuba yingxaki yokuzala okanye mhlawumbi amathuba anqatshelwe ngenxa yokungabikho kwamathuba. iiparamitha eziyimfuneko kule njongo.
Yintoni uvavanyo lwe-ovulation?
Yiyo isixhobo esincinci kulula kakhulu ukusiqonda, isetyenziswa ekhaya kwaye inokuphathwa nguye nabani na. Ibonisiwe bonisa iintsuku ezichumileyo kunye ngqo nowasetyhini ngexesha ixesha lakho ovulation, umphumo wayo uya kuchaneka kakhulu kwaye uqikelele, ngoko umfazi unokuba neentlobano zesini ngelo xesha kwaye ukwazi ukukhulelwa.
Usebenza njani?
Esi sixhobo ilinganisa eyona ncopho iphezulu yehomoni ye-LH (luteinizing hormone) ebonakala ngeenxa zonke Iiyure ezingama-24 ukuya kwezingama-36 ngaphambi kwe-ovulation.
Namhlanje kukho iintlobo ngeentlobo zezixhobo zokulinganisa ezona ntsuku zeovulation, ezona zixhaphakileyo zezo ziqulathe. imicu edibana nomchamo okanye izixhobo zedijithali ezisebenza ngenkqubo efanayo. Ukuqhagamshelana nomchamo kuya kuba ngumqondiso oyintloko wokufumanisa i-hormone ethethiweyo kwaye ukwazi ukunika isiqinisekiso seentsuku ezichumileyo ezixeliweyo.
Kubalulekile ukwazi ukuba, nokuba ulinde utyando olukhulu lwe-LH, iqanda linokuqhama kwangethuba kunokuba kubonisiwe. Kufuneka kwakhona kuqatshelwe ukuba le nkqubo ayiboniswanga zama ukuba ungakhulelwa.
Amanyathelo okuvavanya i-ovulation:
- Kukho oko yenza uvavanyo lweentsuku ezili-12 ukuya kwezili-16 phambi kokuba uye exesheni. Amanyathelo aya kulandelwa malunga nesixhobo esisetyenziswayo, kodwa ngokuqhelekileyo ezo zisuka kwimiyalelo ziya kusetyenziswa. imicu yereagent.
- Umchamo kufuneka ufakwe kwisitya esicocekileyo kwaye beka umcu ukuze umanzise malunga nemizuzwana eyi-10, siya kulinda ubuninzi bemizuzu eyi-10 ukwenzela ukuba umphumo uhlolwe.
- Kwisiphumo mayizotywe ngomgca wesibini eya kubonisa ukuba i-ovulation iya kwenzeka kwiiyure eziyi-12 ukuya kwezingama-36, ukuba ngaphezulu komgca omnye uzotyiweyo kuya kuba kubonisa ukuba isiphumo sithabatha.
- Kubalulekile ukwazi ukuba uvavanyo kufuneka lwenziwe ubuncinane kabini ngemini kwaye ngamaxesha afanayo kwaye ngoko ke ngomchamo ohlukeneyo. Musa ukuzama ukusela amanzi amaninzi kakhulu ukuze ungakwazi ukuchama rhoqo kwaye uqhubeke nokunyanzelisa kangangeentsuku ezimbalwa de iziphumo zibe zi-positive.
Isiphumo esihle nesibi
Iziphumo ezilungileyo iya kuba sisalathisi esifanelekileyo ukulalana ngeentsuku ezi-3 ezizayo. Kuye kwagqitywa ukuba kukho a Ukunyuka kwe-LH kwaye I-ovulation iya kwenzeka kwiiyure ezingama-24 ukuya kwezingama-36.
Isiphumo esibi siya kuthetha ukuba akukhange kubekho lutyando lwe-LH kwaye akukho ovulation enjalo. Incopho mhlawumbi yenzeke ngexesha ubungacebi ukwenza uvavanyo, inokwenzeka nasebusuku xa uvavanyo luqhutywe emini.
Kuyacetyiswa musa ukusela okanye ukuchama ubuncinane kwiiyure ezi-3 ngaphambili yovavanyo ngalunye ukuba luchaneke kakhulu, ekubeni ngale ndlela i-concentration ephezulu ye-hormone ye-LH kumchamo iya kufumaneka.
Ukuba oku ngokuqhelekileyo kwenzeka, oogqirha bacebisa ukwenza uvavanyo kabini okanye kathathu ngosuku ubuncinci Iiyure ezili-10 zomahluko kwaye ukuba kunokwenzeka iintsuku ezimbalwa ngaphambi komhla olindelekileyo we-ovulation.