Ngexesha lokukhulelwa Iingxaki zenkqubo yokwetyisa zixhaphakile, uninzi lwazo luyacaphukisa, kodwa alunzulu, alunakukwenza wena, okanye usana. Namhlanje, nge-29 kaMay, usuku lwempilo yokwetyisa lwehlabathi, sifuna ukuqhuba a uthotho lweresiphi kunye neengcebiso zokukhathalela into oyityayo kunye nendlela oyitya ngayo.
Ezinye zeengxaki zokugaya ukutya kwabasetyhini abakhulelweyo, kwaye unokuba nazo isicaphucaphu nokugabha, ngakumbi kwikota yokuqala yokuqala, ukuqhina, ubunzima okanye ukuqunjelwa. Ngale ndlela zilula kunye nezinesondlo sinethemba lokunciphisa iimpawu zakho, kodwa ungalibali ukudibana nengcali yesondlo, kwaye mvumele akucebise.
Ukupheka ngokuchasene neegesi ngexesha lokukhulelwa
Sikubonisa iiresiphi ezi-2 eziya kukunceda utye usempilweni. Kukho amaxesha apho iimbotyi okanye imifuno iyodwa ivelisa ingqumbo, kodwa kuxhomekeke kwinto esitya ngayo ixesha okanye sihamba nayo, sinokuzisusa ezi gesi. Kuzo zonke izinto kuyaziwa amandla ikumin xa upheka iikhaphetshu kunye ne cauliflowers ukunqanda ukuqumba.
Masiqale kusasa nge Ijusi yepapaya edityaniswe nelamuni, iorenji, iminqathe kunye neminti entsha. Ukongeza kokuzonwabisa, lo mxube uza kukunika iivithamini A, B kunye no-C kunye neeminerali. Ipapaya iqulethe i-enzyme ebizwa ngokuba yipapain exhasa ukwetyiswa. Beka zonke izithako, ngaphandle kwencindi ye-orenji, kwi-blender kwaye udibanise umzuzu omnye. Emva koko wongeza iorenji kwaye yiyo loo nto.
Ehlotyeni ipholile kakhulu kwaye iyayikhathalela impilo yenkqubo yokwetyisa ikhukhamba kunye nesaladi yetumato, enkosi kumxholo wayo wamanzi kunye nefayibha. Isetyenziselwa ukulawula ukuqunjelwa kunye negesi. Ukongeza ukhukhamba kunye neetumato, ineavokhado, itswele. Hlamba kwaye usike yonke into ngokokuthanda kwakho, kwaye ukuyinxiba usebenzisa ipepile emnyama, ityuwa, ioyile kunye neviniga.
Iiresiphi zeapile ngokuchasene nesitshisa
Iapile sisiqhamo esityebileyo kwifayibha enyibilikayo. Kuyacetyiswa ukuyifaka nakuphi na ukutya okunesondlo, kuba isebenza njenge umlawuli wamathumbu, i-antacid yendalo, ukucoca kunye nokuchasana nokudumba kwenkqubo yokwetyisa. Isaladi yeziqhamo yebhanana, ipayinapile kunye neapile, enejusi yesiqingatha semon kunye namanye amagqabi eminti yidessert efanelekileyo eya kukunceda ukuba ube nokwetyisa okufanelekileyo.
Kwikhekhe yemveli ye-apile, ukuyenza ibe nesondlo ngakumbi, kodwa isetyise, unako yongeza i-oatmeal, kunye okanye ngaphandle kweeshizi zekhrim. Udinga umgubo wengqolowa, i-oatmeal, iswekile emdaka, amaqanda, iiamangile, itshizi cream kunye neeapile. Hlanganisa umgubo kunye ne-oats edibeneyo, iswekile, i-almond kunye ne-almond eqoshiwe kunye negwele. Emva koko wongeza ioyile, itshizi emhlophe kubushushu begumbi kunye namaqanda abethiweyo, uphinde udibanise.
Kolu bunzima wongeza ii-apile kwiziqwengana ezincinci, hayi ubukhulu kakhulu, kwaye yonke into exutyiweyo ithululelwa kwisikhunta. Sifaka kwihovini eshushu ngaphambili, malunga nemizuzu engama-40 okanye kude kube yikhekhe, i-skewer okanye i-toothpick iphuma icocekile kwaye ipholile. Kwaye khumbula nayiphina iresiphi eneapile iya kukunceda kwisilungulela.
Iiresiphi zeentlanzi ezikhathalela inkqubo yakho yokwetyisa
Phakathi kokutya oko Ukuququzelela ukwetyisa ezinye zeentlanzi, ezinje nge-mackerel, isole okanye ulwandle. Okunye ukutya okunakekela inkqubo yokwetyisa yilethisi yegusha, ikoriyandire, iseleri, ichives, i-oats, i-artichokes kunye nefennel. Nantoni na kwezi ntlanzi iphekwe ngezi zinto ziyakwenza lula ukwetyisa,
Umzekelo, unokulungiselela le recipe ngokulula. Izithako ozifunayo zezi Iifilitha zodwa, iartichokes, ilamuni, ioyile, ityuwa, igalikhi kunye neparsley. Bilisa kuphela iintliziyo zeartichoke emanzini anetyiwa. Sika isiqingatha sezihlunu ezizodwa, ixesha letyuwa nepepile uze udibanise nesiqingatha segalikhi, iparsley kunye negqabi lomthi othosiweyo. Gcwalisa iartichokes ngalo mxube kwaye kwangaxeshanye ubangqonge ngee-fillets ezisele, zibambe ngezixhobo zokuvungula. Beka yonke into ehovini kangangemizuzu eli-15. Ukuyivelisa ungongeza ijusi yelamuni kunye nesesame.
Ehovini Unako kwakhona ukulungiselela bream kunye fennel kunye citrus. Kule recipe kufuneka ulungiselele ijusi enesiqingatha semon, isiqingatha sekalika kunye nesiqingatha seorenji. Uyayihluza uyityhalele kude. Ikwasika ezi ziqhamo ze-citrus zibe ziziqwenga ezincinci kakhulu. Yenza ipeyinti itreyi yokubhaka ngeoyile kwaye uyigubungele ngeebhalbhu zefennel ezicocekileyo. Beka i-bream ngaphezulu. Thela ijusi kwaye ubhake imizuzu engama-20 nge-170 ° C. Ukuba uziva uyayithanda, ungabandakanya neenkozo zerharnate kule ntetho.