Isikhathi sokudla sabazali abaningi singaba yinselele yangempela. Izingane kufanele zidle konke, zidle ukudla okunomsoco futhi zondleke kahle. Sifuna badle kahle futhi babe nempilo, futhi emzamweni wabo singenza amaphutha athile angasivimbela ukuwathola.
Ukudla kubalulekile ukuze izingane zethu zikhule kahle. Kungakho sikushiya uhlu lwamaphutha ayi-8 lapho sifuna ukufundisa izingane zakho ukudla ukuze uzigwebe. Ngale ndlela sizoqinisekisa ukuthi izingane ziba nobudlelwano obuhle nokudla kusukela zisencane kakhulu.
Sebenzisa ithelevishini noma omakhalekhukhwini ukubenza badle
Kuyisetshenziswa esisetshenziswa kakhulu ngabazali emzamweni wokuzijabulisa ngakho-ke badle kakhulu. Kungabonakala kungenangozi, kodwa ngeshwa kungelinye lamaphutha amabi kakhulu ongazibophezela ngesikhathi sokudla.
Ezinganeni, ukudla kutholakala. Bahlola ukunambitheka, ukwakheka nemizwa. Izingane kufanele zixhumane nalesi sigaba sokutholwa. Uma ubeka ithelevishini noma iselula kubo, bahlala bethunjiwe futhi badla ngokuzenzekelayo. Kufanele bahlole, bathathe imfoloko, babambe ukudla ngezandla zabo, bazingcolise futhi banambithe ukunambitheka.
Okufanayo kuya kubazali. Uma ingane yakho ingamvumeli adlale ngethoyizi lakhe ngenkathi edla, awukwazi ukusebenzisa iselula yakho. Izingane sezivele ziyazi ukuthi zifunda esibonelweni. Beka ifoni yakho eceleni ngenkathi udla.
Ngaphezu kwalokho, ukudla kungaba yisikhathi esihle sokuba nomndeni nokuxhumana. Kuhle ukucisha ithelevishini noma iselula, bese uyibona ngesinye isikhathi.
Banikeze esinye isidlo
Kujwayeleke kanjani ukuthi umama athi "uma ungayithandi, ngizokwenzela enye into." Uma unikeza ingane ithuba lokudla isitsha elinye elingakaze lizame ukukuthanda, kusobala uzokhetha lokho osukwazi kakade. Ngale ndlela sizokuvimbela ekuzameni izinto ezintsha. Uma engakuthandi ukuthi akayidli, akufanele ukhathazeke, uzodla kakhulu esidlweni esilandelayo.
Kumele bafunde ukuthi kwesinye isikhathi bazokuthanda kakhulu ukudla kunabanye. Asibenzeli umusa ngokubenzela isidlo esihlukile.
Baphoqe ukuba badle
Kukangaki ngizwa ukuthi "awusuki etafuleni uze ulidle." Le nkulumo Kungibangele ukukhathazeka, ukudabuka nesisu esiswini ngenxa yokudla ngenkani.
Izingane zidla kakhulu ngosuku olulodwa bese okuncane zidla olunye usuku. Ungamphoqi ukuba adle, ungenzi isidlo sibe yisikhathi esibi.
Yethula ukudla ngaphambi kwesikhathi
Kuze kube yizinyanga eziyi-6, i-WHO incoma ukuncelisa ibele kuphela, futhi kusukela lapho ukuyengeza kokunye ukudla. Uma uzama ukubeka ukudla okunjengamabele noma izithelo ngaphambi kwesikhathi, into ozoyithola ukuthi unenkinga yesisu. Udokotela wezingane nguyena ozokutshela ukuthi yikuphi ukudla okufanele ukwethule ngakunye ukuze ukwazi ukukuzama.
Ungazivumeli zingcolise
Izingane zingcolisa lapho zidla. Bathatha ukudla ngezandla zabo, kukuwela kubo ... ungabathethisi noma ukhathazeke. Kujwayelekile! Bayazama futhi ukubenza bazizwe bezimele ngokwengeziwe bazofuna ukudla bodwa. Kubathatha isikhathi eside futhi bayalahleka, kepha kubo kuzuzisa kakhulu. Ungakususi lokho kubo.
Gcwalisa ipuleti phezulu
Enganeni edla kabi, Ukubona ipuleti kusuka phezulu kungasabisa kakhulu. Uma lokho ebesikufuna ukudla kakhulu, singafinyelela umphumela ohlukile. Kungcono ukuyishiya ingenalutho bese uyaphinda uma ufuna.
Lahla ukudla
Njengoba bezwa ukunambitheka, kuhlale kunokunye ukudla okuphikisayo. Ungayithathi kalula, kungaba khona indlela yokuyipheka oyithandayo. Hamba uzama izindlela zokupheka ezahlukahlukene ngalokhu kudla.
Khathazeka ngokweqile
Kuyinkinga ekhathaza kakhulu kodwa akufanele ngokweqile ngokudla. Izingane ziyayicosha leyo mizwa bese ziyidlulisela kuyo.
Kungani ukhumbula… ukudla ukudla okunempilo noma cha kuwumkhuba ofundwayo. Ukuze ubudlelwane babo nokudla bube nempilo, abazali kufanele benze ingxenye yethu.