Ukuzizwa wesaba noma ukhathazekile ngobumnyama kungukusabela okungokwemvelo kwezingane nokuthi konke ngezinga elincane noma elikhulu kudlulile ngenkathi sisebancane. Kufanele uzizwe uzwela ngalesi simo futhi ungenzi amahlaya amancane ngaso, kufanele sazi ukuthi siyingxenye yentuthuko yaso nokuthi kuvame kakhulu kunalokho esicabanga.
Njengoba izingane zisencane kakhulu, lokhu kwesaba sekuvele kungaliwa ukuzibandakanya ezindabeni noma emaqinisweni ukuze babe nokuxhumana nobumnyama. Kunemisebenzi noma imidlalo engasiza futhi engenziwa ukuze kuthi lapho kufika ubusuku kube yisikhathi esihle kakhulu sokuphumula hhayi sokukhathazeka.
Amathiphu okunqoba ukwesaba ubumnyama
Iminyaka evame kakhulu ukwesaba ubumnyama imvamisa iphakathi kweminyaka emithathu kuya kwemihlanu ubudala. Kunezingane eziqala ukuzwa lokhu kwesaba ezinyangeni eziyi-18 kanti ezinye zingakukhombisa kuze kube yiminyaka eyisishiyagalombili noma eyisishiyagalolunye yokuphila. Uma silandela uchungechunge lwezeluleko singanciphisa futhi sibenze banqobe lokhu kwesaba besebancane kakhulu:
1. Gwema izimo ezingakwenza uvalo
Ngaphambi kokulala kuyalulekwa ukuthi ingane kufanele gwema konke ongakubona ngeso lengqondo futhi kungenza ukwesaba kwakho kukhule. Amabhayisikobho, izinhlelo ze-TV, noma ukuzwa indaba esabekayo kungakusabisa.
2. Ungasiphoqi isimo
Ungabukeli phansi ukwesaba kwakho futhi akunjalo ukugconwa okuncane ngesikhathi sokumlalisa. Akululeki ukumshiya ekamelweni uma kukhona lokho kwesaba bese umvalela ukuze akunqobe, noma ukujezisa ngaye ebumnyameni egumbini lakhe.
3. Khombisa ukuthi indlu iphephile
Kufanele ubenze bazizwe bephephile kuwo wonke amakhona endlu futhi ikakhulukazi kulezo zindawo lapho wesaba khona. Isu esivame ukulisebenzisa ukuhamba nabo kuzo zonke lezo zindawo futhi siqiniseke ukuthi akukho lutho.
Kepha singakwenza ngendlela emnandi ngokwengeziwe: ungakwazi dlala imidlalo, uhlanze, noma wenze izaba lokho kubenza ukuthi bavame ukuya kulezo zindawo. Izindawo ezivame kakhulu zivame ukuba ngaphansi kombhede, ama-closets noma izimbobo ngemuva kwezicabha noma amakhethini. Singabenza bangene kuzo zonke lezo zindawo futhi ngenxa yalokho ngohlobo lomdlalo noma ibhaxa elithile singabenza babone ukuthi akukho okumele basabe kulezo zindawo.
4. Shiya isibani noma ukukhanya okuncane ekamelweni
Izibani ezifiphele zisiza izingane eziningi zizizwe zivikelekile ngesikhathi sokulala. Akwenzi ubumnyama ngokuphelele nokuthi igumbi likhanyisiwe, kodwa ngendlela ethambile. Kufanele ugcine ukukhanya ngethoni efanayo futhi nalapho udinga usizo lwabazali bakho ngezikhathi ezithile. Uma ngenhlanhla udinga usizo lwethu, akudingeki ukuthi ukhanyise isibani esivamile ekamelweni, kuzokwenza ukuthi uphinde uhlole ukuthi ungahle wesabe yini ubumnyama.
5. Sebenzisa izindlela zemvelo nezokuphumula
Imizila iqala lapho isencane kakhulu: ukugeza okuphumuzayo, ibhodlela noma ingilazi yobisi olufudumele, ngisho nendaba. Kunjalo imininingwane emincane lokho kubangela ukuthi ingane inxenxelwe ukulala. Kunabazali abagcwalisa leli qhinga ngomculo opholile ophumuzayo noma iphrojektha ekhanyayo.
Ezinye izinto ezisebenzayo ukuthi ungazizwa uhambisana nazo ithoyizi elithile eliyintandokazi noma isilwane esigxishiweSingakugcwalisa ukuphumula kwakhe ngokumfaka embhedeni nokumanga ubusuku obuhle.
Singagcwalisa zonke lezi zeluleko ngezinye izinhlobo zamasu nazo ezisebenzayo. Kungenziwa imidlalo yokunqoba ukwesaba ubumnyama noma funda izindaba ezibasiza ukuthi banqobe lokhu kwesaba. Kubalulekile ukuthi noma nini lapho ingane ikunqobile ukwesaba kwayo ngesibindi ngesikhathi esithile, uyihalalisele, lokhu kuzomsiza kakhulu ngokwengeziwe ukwazi ukuthi angakunqoba.