Uzabalaza nengane yakho encane, uzama ukuyilalisa, kodwa ukudinwa, wenza izaba eziyinkulungwane futhi wenqaba ukuphumula? Uma ufinyelele lesi sihloko, cishe ufuna ubumbano, ukuhluzeka kwengqondo, noma mhlawumbe ukuthula nokuthula okuncane.
Thatha umoya ojulile, lesi sigaba ngeke sihlale unomphela, futhi yonke imizamo yakho yokuthi ingane yakho ilale izothela. Udinga nje ukulandela lawa macebiso.
I-Los imikhuba emihle yokulala zingaba ukhiye ekukhuleni kwengane. I-American Academy of Sleep Medicine (AASM) ihlanganisa ukulala kwezingane nezinsana ezifika eminyakeni emi-5 ubudala ezincomweni zabo zokulala, futhi zigunyazwe yi-American Academy of Pediatrics.
Yiziphi izinzuzo zokuthi ingane yethu ilale kancane?
Izinzuzo zezingane ezilala inani elinconyiwe lamahora njalo zibandakanya a ukufunda kangcono kanye nenkumbulo, isikhathi sokunaka esingcono, ukuziphatha okuhle okwengeziwe, isimo sengqondo esingcono nempilo engokomzimba, kanye nokuba ngcono okuphelele kwekhwalithi yakho yokuphila, ngokusho kwe-AASM.
Pho yini ongayenza lapho ingane yakho ingafuni ukwenza lokho isihlwathi esibalulekile nesizuzisayo pm? Lezi Amathiphu we-7 izokusiza:
1. Mthulise ngemassage elula
Isu elihle ukubanika amamasaji athambile. emhlane nasekhanda. Ukubhucunga umzimba kukhulisa ubuhlobo phakathi kwengane nomnakekeli wayo, ngokusho kwe-Infant Massage USA. Yandisa amazinga e-melatonin wengane, okuthuthukisa umjikelezo wabo wokulala.
3. Misa "isiteji" sokulala ngaphambi kwesikhathi
Ngendlela efanayo ukuthi ucisha izibani, lungiselela izingane isikhathi sokulala. Kungcono ukuqala isikhathi sokuphumula cishe ihora ngaphambi kokulala.
Akukhona mayelana nokususa isikhathi sesikrini ngokuphelele ihora ngaphambi kwesikhathi sokulala, kodwa ukusishiya ngevolumu ephansi kakhulu. Futhi abantu abadala kufanele bathule hhayi imisebenzi enomsindo.
4. Sebenzisa izinhlelo zokusebenza zendaba nokuzindla
Izicelo ezifana Ubusuku bobusuku y Misa, Phefumula futhi Ucabange Izingane sebenza njenge izindlela ezisebenzisanayo zokuphumula izingane okwanele ukuba nomzuzu othulile futhi ubalalise ukuba balale.
En Ubusuku bobusuku, izingane zizolalela ukulandisa okuphathelene nepulazi lonke eligcwele izilwane ezilalayo, ngayinye ngayinye, ezikhuthaza ukuba zenze okufanayo. Misa, Phefumula futhi Ucabange Izingane ingenye yezinhlelo zokusebenza ezimbalwa ezitholakala ku-iOS ne-Android zokufundisa izingane ukuzindla kude nosuku olumatasa futhi zisesimweni sokunaka nokuphumula.
Izinhlelo zokusebenza zokuxoxa izindaba zingasetshenziswa ngokufanayo ukuze kukhuthazwe isikhathi sokulala.
5. Shayela
Abantu abadala abaningi bayayazi imiphumela yohambo olude nokuvala amehlo. Kulula ukuzumeka ngemuva kwesondo lapho usuvele ukhathele futhi uhlezi kamnandi, ulalele ukuduma kwenjini yemoto. Kuwumkhuba oyingozi kubashayeli, kodwa ezinganeni nasebancane njengabagibeli, shayela ngemoto Kungaba yithikithi lokulala kancane.
Uma sebelele, ukubayisa ekhaya ngemoto kulula.
6. Nikeza umklomelo wokulala.
Kulokhu sizama ukuncenga omncane, nakuba kungeyona enye yezinketho ezingcono kakhulu. Kuhlale kuncono ukuzama ukusiza noma ukuchaza kunokuthi ugcine “uxoxisana”, ikakhulukazi nezingane ezingaphansi kweminyaka engu-5 ubudala. Noma kunjalo, uma ingekho indlela yomuntu yokumenza alale, ungakhetha ukumnika okuthile akuthandayo. Isibonelo, uma uthatha isihlwathi, ungabuka ithelevishini isigamu sehora.
ICentre for Parenting Education ithi abazali kufanele baxoxisane noma nini lapho kungenzeka kusukela eminyakeni engu-6, futhi lokho kuxoxisana kuwukukhula ngokomzwelo okujwayelekile kweminyaka engu-8. Ngokusho kwe-KidsHealth.org, izingane "Ababamba iqhaza ezinqumweni bakhuthazwa kakhulu ukuthi bazenze".
7. Qaphela ukuthi kufanele usuke nini ukulala ulale kakhulu ebusuku
Kungokwemvelo ngokuphelele lokho izingane zilala kancane njengoba zikhulangokusho kukaMiller Shivers, isazi sokusebenza kwengqondo emtholampilo ku-Child and Adolescent Psychiatry e-Ann & Robert H. Lurie Children's Hospital e-Chicago.
Kufanele siqaphele iminyaka yengane yethu futhi siqaphele ukuthi izinsuku zabo zokulala kufanele ziphele nini.
La I-National Sleep Foundation kusho lokho izingane ezincane zidinga amahora angu-12-14 okulala ngosuku; Nokho, u-50% kuphela wezingane ezineminyaka engu-4 ubudala ezisalala, futhi zingama-30% kuphela ezisalala eminyakeni emihlanu.
Izingane kufanele zilale njalo, kodwa uma unenkinga nengane yakho eneminyaka emi-3 noma ngaphezulu, kungase kube ngcono ukuyeka ukulala bese usheshe ulale. Ukufunda ukubona lapho ingane yakho isilungele ukubeka isihlwathi eceleni kuyingxenye yokuba umzali. Uma lesi sikhathi, kufanele uqiniseke ukuthi ulala kakhulu ebusuku.