Gcina ukuzala kwakho futhi lula ukufika kokukhulelwa kungenzeka. Into yokuqala okufanele uyikhumbule ukuthi, ngokusho kochwepheshe, ukhulelwe kungathatha unyaka wonke noma ngaphandle kwezinkinga zempilo kwabashadile. Yibambe ngekhanda futhi ubheke lawa macebiso alandelayo okwenza ukukhulelwa kube lula:
khululeka nje
Ukukhathazeka kanye nengcindezi kwandisa inani le-prolactin, engabambezela i-ovulation.
Qaphela umuthi
Uma uthatha imithi, thintana nodokotela wakho ngaphambi kokuzama ukukhulelwa. Imithi ethile ingathinta ukuzala futhi idale izinkinga kumbungu uma ukhulelwe.
Lawula isisindo sakho
Abesifazane abanezinkinga obesidad ube nesikhathi esinzima sokukhulelwa. Yidla ukudla okunomsoco nokuzivocavoca umzimba ukuze wehlise isisindo sakho noma ukugcine. Ungakhohlwa ukuthi ukuncipha okukhulu kwesisindo kungalimaza ngendlela efanayo nokuthi isisindo esiphansi ngokweqile kungenza kube nzima ukuthi umbungu ufakwe.
Ungalibali ukuba ngumama isikhathi eside
Kulezi zinsuku sekuyinkimbinkimbi ngandlela thile, kepha kufanele kucatshangwe ukuthi kusukela eminyakeni engama-35 kungaba nzima kakhulu ukukhulelwa. Ubuningi bama-ovules nekhwalithi yabo buyancipha futhi lokho kwenza ukuthi kungenzeka ukuthi ukukhulelwa kube nzima kakhulu, unyaka nonyaka, kube ngaphezulu ngama-5%.
Nciphisa ukudla kwakho ikhofi
Akuthinti kuphela ukuzala, kepha futhi kuvimbela ukumuncwa kwe-calcium ngumzimba wethu.
Yeka ukubhema
Abesifazane ababhemayo badinga imishanguzo eyengeziwe yokukhuthaza ama-ovulation kanye nokufakwa kwamanani aphansi.
Ukuzivocavoca
Kepha khetha izivivinyo ezingathinti ukukhulelwa njengokuhamba noma ukubhukuda, akudingekile ukuthi wenze okuningi, ukugwema impilo yokuhlala phansi kwanele.
Kumele futhi anakekele
Ingcindezi, ukungadli kahle, ugwayi, ukukhuluphala kanye nakho konke okuthinta nakho kuthinta nekhwalithi yesidoda.
Uma ngemuva konyaka uzama ungenayo imiphumela, kungakuhle uthintane nochwepheshe.
Imininingwane engaphezulu - Sifuna ukuba nengane! Kuzothatha isikhathi esingakanani ukuyithola?
Isithombe - Abesifazane abangenalo uxolo