Amathiphu ayi-8 okusiza ukufika kokukhulelwa

Ukuhlolwa kokukhulelwa

Gcina ukuzala kwakho futhi lula ukufika kokukhulelwa kungenzeka. Into yokuqala okufanele uyikhumbule ukuthi, ngokusho kochwepheshe, ukhulelwe kungathatha unyaka wonke noma ngaphandle kwezinkinga zempilo kwabashadile. Yibambe ngekhanda futhi ubheke lawa macebiso alandelayo okwenza ukukhulelwa kube lula:

khululeka nje

Ukukhathazeka kanye nengcindezi kwandisa inani le-prolactin, engabambezela i-ovulation.

Qaphela umuthi

Uma uthatha imithi, thintana nodokotela wakho ngaphambi kokuzama ukukhulelwa. Imithi ethile ingathinta ukuzala futhi idale izinkinga kumbungu uma ukhulelwe.

Lawula isisindo sakho

Abesifazane abanezinkinga obesidad ube nesikhathi esinzima sokukhulelwa. Yidla ukudla okunomsoco nokuzivocavoca umzimba ukuze wehlise isisindo sakho noma ukugcine. Ungakhohlwa ukuthi ukuncipha okukhulu kwesisindo kungalimaza ngendlela efanayo nokuthi isisindo esiphansi ngokweqile kungenza kube nzima ukuthi umbungu ufakwe.

Ungalibali ukuba ngumama isikhathi eside

Kulezi zinsuku sekuyinkimbinkimbi ngandlela thile, kepha kufanele kucatshangwe ukuthi kusukela eminyakeni engama-35 kungaba nzima kakhulu ukukhulelwa. Ubuningi bama-ovules nekhwalithi yabo buyancipha futhi lokho kwenza ukuthi kungenzeka ukuthi ukukhulelwa kube nzima kakhulu, unyaka nonyaka, kube ngaphezulu ngama-5%.

Nciphisa ukudla kwakho ikhofi

Akuthinti kuphela ukuzala, kepha futhi kuvimbela ukumuncwa kwe-calcium ngumzimba wethu.

Yeka ukubhema

Abesifazane ababhemayo badinga imishanguzo eyengeziwe yokukhuthaza ama-ovulation kanye nokufakwa kwamanani aphansi.

Ukuzivocavoca

Kepha khetha izivivinyo ezingathinti ukukhulelwa njengokuhamba noma ukubhukuda, akudingekile ukuthi wenze okuningi, ukugwema impilo yokuhlala phansi kwanele.

Kumele futhi anakekele

Ingcindezi, ukungadli kahle, ugwayi, ukukhuluphala kanye nakho konke okuthinta nakho kuthinta nekhwalithi yesidoda.

Uma ngemuva konyaka uzama ungenayo imiphumela, kungakuhle uthintane nochwepheshe.

Imininingwane engaphezulu - Sifuna ukuba nengane! Kuzothatha isikhathi esingakanani ukuyithola?


Isithombe - Abesifazane abangenalo uxolo


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.