I-Brontophobia: lapho izingane zesaba iziphepho

Ingabe bewazi lokho I-brontophobia ukwesaba okungenangqondo kweziphepho? Empeleni wukwesaba okungenangqondo ukushaywa umbani, futhi ngokwandisa sikhuluma ngokwesaba umbani, umbani, ukuduma kwezulu neziphepho. Kuvame kakhulu kunendlela ocabanga ngayo ezinganeni. Ungayithola futhi negama lokwesaba iziphepho, i-astrapophobia, i-ceraunophobia noma i-tonitrophobia.

Uma indodana noma indodakazi yakho ingomunye walabo abangena embhedeni wakho, noma enqaba ukuphuma endlini lapho ezwa umbani, sikunikeza okuthile amathiphu ukuthi ungabhekana kanjani nalokhu kwesaba, futhi wenze ingane izole futhi ukhohlwe ukukhathazeka kwayo.

Amathiphu wokwesaba iziphepho

izilo ezesabayo

Es Kuvamile ukuthi izingane zibe nokwesaba okuthile kweziphepho, cishe singakhuluma ngokwesaba kwakudala. Eqinisweni, izifundo zakamuva zibona ifayili le- idlulise imininingwane yofuzo ngalo mqondo. Kodwa-ke, okungajwayelekile ukuthi lokhu kwesaba kuhlala kuze kufike ebusheni, noma ngisho nokuba mdala, kubangele ukungakhululeki okukhulu nezikhathi zokukhathazeka kubantu abane-brontophobia.

Uma ungumama noma ubaba futhi ingane yakho inokwesaba okwedlulele futhi okungenangqondo, sincoma ukuthi ulandele ezinye zalezi zeluleko.

  • Into yokuqala ukungashiyi ingane yodwa ngesikhathi sesiphepho. Esinye sezici ukuthi laba bantu bahlala befuna inkampani lapho kunezivunguvungu.
  • Ungakhathazeki ngokweqile, wena noma ingane, nemibiko yesimo sezulu. Uma esaba, uzodala kuye isimo sokukhathazeka kwangaphambilini. Futhi nawe uzokwethuka ngokwengeziwe lapho wazi ukuthi isiphepho siyeza. Futhi, ukubona izithombe noma ukuthola imininingwane mayelana nezehlakalo eziyinhlekelele ezihlobene neziphepho kungakuthinta ngokomoya.
  • Uma kuyisiphepho sikagesi, umbani kuphela ngaphandle kokukhipha amanzi noma ukuduma kwezulu, yiba yiqiniso. Akukona mayelana nokuphela komhlaba, njengoba kwethulwe kithi ezikhathini eziningi.
  • Mtshele ukuthi akukho okungenzeka kuye uma engaphakathi endlini, umqinisekise ngokuthi kungenzeka ukuthi ubanjwe ugesi, bese uzama ukunika umbono kanye nolwazi lwesayensi kulokho okwenzekayo.
  • Uma kukhona ukugeleza okunamandla kwamanzi, ukuduma kwezulu nombani. Zama ukumsiza ahlale ezolile, uma enethoyizi azizwa ephephile ngalo ahambe naye.
  • Umculo, ukucula izingoma, noma ukwenza okuthandayo kakhulu kuzokugcina uphazamiseka. Ungazama futhi ukuzibeka maphakathi nendlu, ngangokunokwenzeka kusuka kumawindi. Lokhu kuvame ukunika ukuthula kwengqondo.

Uma lezi zeluleko bezinganele ukudambisa ingane, mhlawumbe kufanele ucele usizo kochwepheshe.

Izindlela zokwelapha zokumisa i-brontophobia

ukwesaba ubumnyama

Uma ingane ingasencane kangako, kepha iseyintsha futhi iqhubeka nokuba nezikhathi zokwesaba iziphepho, sincoma ukuthi uzifake ezandleni ochwepheshe. Into yokuqala abazozama thola ukuthi ngabe bekunomcimbi yini noma isiqephu esithile ingane esihlobanisa nesiphepho futhi esidale lokhu kwesaba okungenangqondo. Njengamanye ama-phobias noma ukwesaba okuvamile, kumayelana nokudalula umuntu othintekile kancane kancane kunokwesaba.

Enye indlela ekhonjiswe ukuthi iyasebenza kwesinye isikhathi i-hypnosis noma ngisho nokwelashwa ngayo iqiniso langempela. Itekhnoloji ibanikeza okuhlangenwe nakho okucacile futhi okungokoqobo futhi iphumelela kakhulu ekwelapheni ama-phobias, ibasize babhekane nokwesaba ngenkathi bazi ukuthi akuyona into yangempela.

Enye indlela yokusondela enkingeni nge ukwelashwa kokuziphatha kwengqondo, lapho iziguli ziholwa yingxoxo evulekile, zize zifike esiphethweni sobuphukuphuku bokwesaba kwazo.


Ungasebenzisa ukuphefumula nokuzilibazisa ukugwema ukwethuka. Ngokuba nezinga elithile lokulawula, ungakwazi ukubhekana nokwesaba ngaphandle kokukhathazeka. Njengoba sishilo, enye yezindlela eziphumelela kakhulu ukuphazamiseka, lapho isiguli siqondiswa khona ukuze sizehlukanise ngaphandle.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.