Uma kufayela le- I-trimester yokuqala yokukhulelwa izikhalo ezivame kakhulu kwakuwukucanuzela kwenhliziyo, isiyezi noma ukuqunjelwa, ngemuva kwesonto 12 ungahlangabezana nakho ezinye izinguquko emzimbeni wakho nazo ezingokwemvelo kowesifazane okhulelwe; Kwesinye isikhathi kufanele ujwayele, noma mhlawumbe uzame ukulungisa, ngokuya ngamandla abo. Ama-hormone asasebenza ngokugcwele, futhi ngokwengxenye anesibopho, yize ukukhuphuka kwevolumu yomzimba wakho nokukhula kwesibeletho nakho kudlala indima.
Kuthiwa kusukela ku-trimester yesibili yokukhulelwa abesifazane bakujabulela kakhulu ukukhulelwa, ngoba ukwesaba kwasekuqaleni, ukungaqiniseki ngesimo esihle sengane, kanye nesicanucanu / ukugabha, sekunyamalele. Kuyiqiniso lokho ngokomzimba ungazizwa ungconoNgoba ngokwengqondo uzobe ukhululekile, konke okumele ukwenze ukuziqinisekisa ukuthi izinguquko ozohlangabezana nazo zivamile ngokuphelele; Futhi uma ucabanga ukuthi azikho, unelungelo lokuthinta umbelethisi wakho noma udokotela wezifo zabesifazane.
Isibonelo, kuvamile ukuzizwa izinhlungu / izinhlungu esiswini, ikakhulukazi ezungeze imbila noma ukhalo; futhi nasengxenyeni engezansi yomhlane noma emadolweni; kungenxa yesenzo se-relaxin. Le hormone isiza ukuhamba kwamalunga ahilelekile emsebenzini, futhi ithinta nemisipha engemuva engezansi. Ngenxa yalokho, owesifazane okhulelwe unokuzinza okuncane futhi angahle ahlushwe ukunwebeka noma izinkontileka emisipheni. Izinhlungu zilawulwa ukuphumula, noma ukufaka ukushisa, futhi uma ukhathazekile noma ucabanga ukuthi akujwayelekile, ungabuza umbono wochwepheshe.
Okunye ukungahambi kahle kwe-trimester yesibili yokukhulelwa
Izinsini namakhala okwopha
I-Las ulwelwesi lwamafinyila lungavuvukala ngoba imithambo nama-capillaries asebenza kakhulu, ngenxa yomphumela we-estrogen ne-progesterone (futhi ama-hormone); lokho futhi kungadala isiminyaminya. Ukopha okuncane kwezinsini lapho ugeza amazinyo kungabhekwa njengokujwayelekile, kodwa uma kweqise kufanele uthintane nodokotela wakho. Ngokuqondene nekhala, ungaxhuma ngokucindezela ngesithupha sakho nangomunwe wenkomba ngezansi kwebhuloho lekhala.
Izimfihlo, ama-hemorrhoids nokuningi
Ukukhishwa kwesitho sangasese sowesifazane kuyashintsha futhi kuthola umbala omhlophe (kwesinye isikhathi obala) onganuki, yi-leucorrhea futhi uvame ukuba buningi; umsebenzi wawo ukuvimbela ukutheleleka. Uma uyazisa igazi, thintana nodokotela wezifo zabesifazane. Uma uku-trimester yakho yesibili, kungenzeka ukuthi uqaphele ukuthi awusasizwa isidingo sokuchama kaningi, yize kuzophinda kube njalo futhi kwi-trimester yesithathu, sizokhuluma ngakho ngolunye usuku.
Njengokwazi kwakho ucansi ngesikhathi sokukhulelwa Akuphikiswa, yize uzobona ukuthi isifiso sobulili siyashintsha, njengezinto eziningi ngalesi sikhathi
Ukucindezela ku-anus kungadala ukubonakala kwama-hemorrhoids okuthi lapho kukhula kube okucasulayo kakhulu; ukusukuma kungenza kubi kakhulu. Phumula futhi ugweme ukuqunjelwa (ngokudla okunothe kakhulu ku-fiber) kuyalulekwa ukuthi ukuzivimbele, futhi ikakhulukazi ukungazenzi zibe zimbi kakhulu.
Izinguquko zesikhumba
Kuvela amamaki wokunweba, kuvela induna ... yisimo sesikhashana, njengoba wazi. Ama-Stretch marks avela maphakathi nokukhulelwa futhi abangelwa ukuqina kwesikhumba. Ukudla okunomsoco nokuphuza uketshezi oluningi kuyalulekwa. Uzobona nemithambo ye-varicose emilenzeni, ukuyigwema ukugwema ukuchitha isikhathi esiningi imile futhi iphimbo emaphethelweni aphansi ngamanzi abandayo, futhi ugcine nezinga elihle lokuzivocavoca umzimba.
Futhi maqondana nezinduna, gcina isikhumba sakho ngaso sonke isikhathi sihlanzekile
Amajaqamba, ukuzwa ukuzwa
Njengoba usuvele uyazi, i-cramp iyi- ukuncipha kwemisipha ngokungazibambiKulokhu, angama-hormone asebenza ezindongeni zemithambo yegazi, adala ukumiswa koketshezi futhi ngenxa yalokho abe namajaqamba. Ungenza ukunwebeka kwemisipha ephansi, kepha uma amajaqamba ekuhlupha kakhulu noma usola ukuthi awavamile, unganqikazi ukubuza udokotela wakho.
Imizwa yokushosholoza idalwa izicubu ezivuvukala, futhi ithinta kakhulu izandla nezinyawo, noma indawo yesisu.
Angikhohlwa i-tachycardia engaba khona (mhlawumbe ngenxa yokwanda kokuhamba kwegazi), nezinkinga zokulala, esizokhuluma ngazo kwesinye isikhathi. Zonke lezi izikhalazo ezivame kakhulu ku- i-trimester yesibili yokukhulelwaYize kungcono ukuthi ungacabangi ngoba kunabesifazane abangabazi kangako, futhi bayakwazi ukubekezelela uma uqonda ukuthi bayingxenye yenqubo. Zinakekele, uphumule, udle ngokulinganisela futhi wenze umsebenzi womzimbaYizenzo zansuku zonke okufanele uzenzele ingane, uzenzele yona, nokuvikela noma yikuphi ukuphazamiseka okuhambisana nalesi sigaba.