USepthemba uletha ukubuyela esimisweni, kanye nesidingo sokuqhubeka nemikhuba yokudla okunempilo. Ngemva kwehlobo lokuzijabulisa nokudla okungahleliwe, ukuhlela imenyu yamasonto onke kuba isu elihle kakhulu lokudla kahle ngaphandle kokucindezeleka noma izindleko ezingadingekile. Isihluthulelo ukudala izitsha ezahlukahlukene, ukusebenzisa imikhiqizo yesizini nokugcina ibhalansi yokudla okunempilo efanele.
Kuleli sonto, kusukela mhla zingama-31 kuNcwaba kuya kuSepthemba 6, imenyu inikeza inhlanganisela yezindlela zokupheka zakudala ezinezinongo zokuqala, ezenzelwe wonke umndeni. Kusukela kubhontshisi nenhlanzi kuya kokukhethwa kwemifino nama-dessert alula, ukuhlukahluka kubalulekile ukuze ugweme ukungathandeki futhi ujabulele ukudla ngakunye.
Ukubuyela esimisweni kuyabonakala nasekhishini
Ngemva kwamaholide, ukubuyela ekhishini kusiza ukugwema isilingo soku-oda ukudla okuphuzwayo noma ukuphendukela ekudleni okulungiselelwe . Ukuzinika isikhathi sokuhlela imenyu enempilo yamasonto onke konga isikhathi nemali, futhi kuqinisekisa ukudla okunempilo. Ochwepheshe batusa ukuklama imenyu ehlanganisa wonke amaqembu okudla ngezilinganiso ezifanele.
Umkhuba omuhle ukuhlukanisa ipuleti lakho libe izingxenye ezintathu: ingxenye yemifino, ingxenye yesine yeprotheyini (inhlanzi, inyama, amaqanda, noma ubhontshisi), kanye nengxenye yesine yama-carbohydrate (irayisi, i-pasta, amazambane, noma isinkwa). Lokhu kusatshalaliswa kuqinisekisa ukudla okunomsoco okulinganiselayo futhi kusiza ukugcina amandla usuku lonke.
Izindlela zokupheka zesonto lonke: kusukela ngoMsombuluko kuya ngeSonto
Imenyu iqala ngoMsombuluko ngamalentili nelayisi, isidlo semidumba esingajatshulelwa sishisa noma sibanda, esilungele ukujwayela isimo sezulu esishintshayo. Ngesidlo sakusihlwa, i-omelet yeshizi noma i-matbuja (isaladi katamatisi nopelepele) kuyizinketho ezilula nezinambithekayo. NgoLwesibili, i-squid enamazambane noma i-sea bass tiradito inikeza ukunambitheka kolwandle, kanti ngoLwesithathu ungakhetha phakathi kwe-pasta alla norma noma amaqanda aqhekeziwe ane-Gramajo sauce.
NgoLwesine, i-rigatoni enamakhowe kanye nesosi kashizi iyisinqumo esinokhilimu, futhi ngesikhathi sokudla kwakusihlwa, i-camembert ebhakiwe enamakhiwane noju yenza izithelo zesizini zibe zinhle kakhulu. NgoLwesihlanu, isangweji le-La Catalana noma inkukhu ku-pepitoria sauce ilungele ukuqala impelasonto. NgoMgqibelo nangeSonto kugcinelwe izitsha eziyinkimbinkimbi njenge-roast rabbit, i-Bulgarian banitsa, noma i-meat fideuà , efanelekile ukwabelana nomndeni.
Ibhalansi yokudla okunempilo kanye nemikhiqizo yesizini
Ukudla kwaseMedithera kusalokhu kuyisisekelo salezi zindlela zokupheka, kusetshenziswa kakhulu uwoyela womnqumo ongavamile, imifino yesizini, kanye nezinhlanzi ezinamafutha ezicebile ngama-omega-3 fatty acids. Amakhiwane, utamatisi, namapentshisi yizinkanyezi zikaSepthemba futhi angafakwa kokubili ezitsheni ezinongiwe kanye nama-dessert. Isibonelo, ikhekhe lomkhiwane ne-alimondi liyisidlo sakudala esisebenzisa ubumnandi bemvelo balesi sithelo.
Ngezikhathi zakusihlwa, kunconywa izinketho ezilula, njengesobho lemifino, inhlanzi eyosiwe, noma amasaladi amnandi. Ukuphuza amanzi nokuphumula nakho kubalulekile phakathi nalolu shintsho , ngakho-ke kungcono ukugwema ukudla okunzima bese ukhetha izindlela zokupheka ezilula ezigcina izakhamzimba ekudleni.
Imibono yokudla kwasekuseni, ukudla okulula kanye nama-dessert
Ukudla kwasekuseni kungenye yokudla okubaluleke kakhulu kosuku, futhi ngoSepthemba ungalungisa izinketho ezisheshayo nezinempilo njengephalishi le-oatmeal elinezithelo, ama-waffle anempilo enziwe ngofulawa we-oatmeal ne-cocoa, noma i-toast ye-avocado. Ukuze uthole isidlo sakusihlwa santambama, ama-skewers e-strawberry ambozwe ngoshokoledi noma ikhekhe letiye eliluhlaza kuyizinketho ezidumile wonke umuntu azokujabulela.
Ngokuphathelene nama-dessert, i-passion fruit mousse, i-peach flan, noma i-granada-style milk custard kuyizinketho ezintsha nezilula eziqeda ukudla ngobumnandi obuncane ngaphandle kokuba namandla kakhulu. Ukuhlela kuhlanganisa nokulungiselela ukudla okuphekiwe kanye nokudla okufakwe ku-pickled , njenge-pickled mussels eyenziwe ekhaya, engenziwa kusenesikhathi futhi ilungele noma nini lapho kudingeka.
Ngamafuphi, le menyu yamasonto onke kaSepthemba inikeza umhlahlandlela osebenzayo wokudla kahle isonto lonke, ngezindlela zokupheka ezilula nezingabizi ezivumelaniswe nemikhiqizo yesizini. Ukuhleleka kanye nokuhlukahluka kubalulekile ekujabuleleni ukupheka ngaphandle kokulahlekelwa ukunambitheka noma impilo, kanye nokubhekana nokubuyela esimisweni ngamandla kanye nesimo sengqondo esihle.
