Izingane zijabulela ngempela ukudla okulula. futhi kusukela ngonyaka lokhu kungahluka kakhulu. Ezinyangeni ezedlule uzobe usebenzele ukufaka ukudla okuningi okusha ekudleni kwakho okuzokuvumela ukuthi udlale ngokudla kwabo okulula. Ingabe udinga imibono? Yilokhu esiyikho! Qaphela imibono engu-8 yokudla okulula kwezingane ezinonyaka owodwa esiyiphakamisa namuhla futhi uyivumelanise nengane yakho encane.
Akuzona zonke izingane ezamukela konke ukudla ngendlela efanayo futhi akuzona zonke ezilandela isigqi esifanayo. Ngakho-ke, kubalulekile ukuthi uvumelanise lezi zidlo ezincane nengane yakho encane. Nami ngiyakweluleka isithelo inketho yokuqala nokuthi ukhona kakhulu ekudleni kwakhe okulula. Sonke sithanda izinhlobonhlobo, kodwa izithelo kufanele zibe yinto ebalulekile ekudleni kwakho.
I-yogurt enezicucu zezithelo
Ngokuvamile, kunconywa ukwethulwa kokudla okuqinile ngezingcezu ezincane kusukela ezinyangeni ezingu-7. Kuleyo minyaka zingahlala zinganyakazi, zibonise isithakazelo endaweni ezizungezile, zicoshe izinto ngezandla zazo, zizifake emlonyeni, futhi zichoboze noma yini ethambile ngolimi nezinsini.
La isithelo esithambile nesiqatha Ngakho-ke, kuyindlela enhle lapho benonyaka owodwa ubudala. Ungakwazi ukubheja kubhanana, i-peach, i-pear ... futhi uyihlanganise ne-yogurt, inqobo nje uma kungokwemvelo futhi ngaphandle koshukela. Futhi kungenxa yokuthi kuleso sikhathi kubalulekile ukugwema ushukela ekudleni kwakho.
Ama-pancake e-quinoa nama-apula
Amapancake alungele yethula amaqanda kanye nezinhlamvu ezingenayo i-gluten ekudleni kwabancane. Futhi kubiza kancane ukuzenza! Siyawathanda lawa ma-quinoa nama-apula aphekiwe ozowadinga kuphela: i-quinoa ephekiwe engu-150g, amaqanda ama-2, i-apula eliphekiwe elingu-100g (ungakwenza kuhhavini ye-microwave), u-50g wobhanana obunjiwe, imvubelo engu-6g kanye nethisipuni elilodwa lesinamoni noma i-vanilla.
Ingabe usunazo zonke izithako? Ukuze wenze ama-pancake uzodinga kuphela zihlanganise kahle zonke endishini enemfologo. Khona-ke, gcoba i-pan non-stick ngamafutha bese uthela isipuni esikhulu se-batter ukwenza i-pancake. Nge-skillet enkulu ungenza ama-pancake amane amancane ngesikhathi. Ziyeke zibe nsundu ohlangothini olulodwa, bese uzipheqa. Usulungele ukudla! Kuyinketho enhle uma uya epaki ntambama, ngoba ungazithatha ebhokisini elincane lesidlo sasemini ngaphandle kwezinkinga.
Ama-oat flakes aphekwe ngebhanana ecubuziwe
Ama-oats ngokwawo awanawo ukunambitheka okuningi kodwa ungenza a kwasekuseni kumnandi noma i-snack yezingane ezinonyaka owodwa enalesi sithako. Njengoba kumayelana nemibono ye-snack yezingane ezinonyaka owodwa ubudala, iseluleko sethu ukukhetha i-oatmeal engenashukela futhi uyipheke ukuze isebenze. ithambile futhi igaya ukudla. Njengoba? Manje siyakutshela!
ungakwazi ukupheka oats ngamanzi, nobisi noma isiphuzo semifino. Okuhle ukukwenza imizuzu eyishumi, ugovuze ngobuningi. Uzothola uhlobo lwephalishi okuzodingeka ukuthi wengeze kulo ubhanana omncane ocushiwe kanye/noma izithelo zibe izingcezu ezincane.
Amabhola e-Mozzarella namatamatisi
Ushizi kufanele ungeniswe ekudleni kwabancane kancane kancane. Phakathi koshizi abaningi esingakhetha ukuqala ukwethula, enye yezintandokazi zethu i-mozzarella entsha ngoba imnandi kakhulu. ithambile futhi inokunambitheka okuncane kakhulu. Kuhlanganiswe notamatisi ovuthiwe futhi oqotshiwe, kungaba ukudla okulula okumangalisayo.
Isinkwa sikakolweni esigcwele i-humus eyenziwe ekhaya noma i-guacamole
Ucezu lwesinkwa luphinde lwenze isisekelo esihle sokwenza ukudla okulula kwengane enonyaka owodwa ubudala. Ungakwazi ukuhambisana nayo ne-hummus noma i-guacamole eyenziwe ekhaya, imibono emibili eyodwa! Ukwatapheya Iwukudla okuhle kwengane yakho, izame kuqala uwedwa bese uqala ukuyihlola. Yiba noma kunjalo, dala lawa ma-creams ekhaya. Ngeke kukubize kakhulu, ngempela, futhi uzoqinisekisa ukuthi abanawo amafutha angathandeki noshukela.
Amakhukhi we-banana oatmeal
Ungakwazi futhi ukulungiselela amakhukhi amancane! Lezi oatmeal kanye banana zilula kakhulu futhi zikhululekile kakhulu ukuthutha. Ngokuhambisana nocezu lwesithelo uzoba ne-snack emnandi. Ukuwenza uzodinga 2 ubhanana omncane, 1/2 ithisipuni ye-vanilla essence kanye nenkomishi eyodwa ye-oats.
Gcoba ubhanana ngemfoloko bese uxuba nezinye izithako. Faka kuphela u-2/3 wama-oats ekuqaleni bese uqhubeka wengeza kancane kancane uze uthole inhlama engomile kakhulu ukuthi ingawa, noma emanzi kakhulu ukugcina isimo oyifunayo. Ingabe usunayo kakade inhlama? Vula ihhavini ku-200ºC bese ubeka ethreyini ehlanganiswe nephepha lokubhaka amabhola enhlama angama-walnut. Gcwalisa kancane ukuze ubukhulu bawo bungabi ngaphezu kwengxenye yesentimitha bese ubhake imizuzu engu-15. Ilungile!
Ama-muffin amazambane amnandi
Awuvilaphi ukuvula ihhavini? Uyathanda ukuzama izindlela zokupheka ezintsha? ama-muffin we Ubhatata othosiwe Ngeke nje umncane wakho azithande, nawe uzozijabulela! Uzodinga: 200g. ubhatata ogazingiwe, amaqanda ama-2, 125g. ufulawa, 40 g. amafutha omnqumo, ingcosana kasawoti, isipuni sesinamoni kanye nesipuni se-baking soda
Geza ubhatata ngemfoloko uze ube nokhilimu, faka amaqanda, amafutha uhlanganise kahle. Faka ufulawa, i-baking soda nesinamoni bese uqhubeka uxuba uze ube nohlobo oluthile lwe-puree. Shisisa ihhavini ukuya ku-180ºC bese ugcwalisa isikhunta ngosizo lwesipuni cishe ukuya phezulu. Bese uwabhake cishe imizuzu eyi-15 noma aze aqede.
Ingabe uyathanda le mibono yokudla okulula kwezingane ezinonyaka owodwa ubudala?