Lapho kufika uJulayi no-Agasti, kuvamile ukuthi isisusa sokujima siphele njengamazolo asekuseni. Phakathi kwamazinga okushisa aphezulu, isifiso sokuphumula ngaphandle, kanye nesivinini esikhululekile seholide, iningi lethu liwela ogibeni lokumisa ukuzivocavoca, sicabanga ukuthi uma singakwazi ukwenza isimiso esiphelele, kungcono ukungenzi lutho nhlobo.
Kodwa-ke, ukugcina umzimba wakho usebenza ngesikhathi sasehlobo akudingeki kube uvivinyo noma ukulwa nokushisa. Isihluthulelo sisekuvumelaniseni indlela yethu yokucabanga nokuqeqeshwa ukuze sivumelane neqiniso lasehlobo, siqonde ukuthi akukhona ukwephula amarekhodi omuntu siqu, kodwa mayelana nokugcina lo mkhuba ukuze ukubuyela esimisweni ngoSepthemba kungabi yinto eshaqisayo emizimbeni yethu.
Ingozi yokubuyela ekuzivocavoceni okunamandla ngemva kwehlobo
I-Spanish Society of Rehabilitation and Physical Medicine (SERMEF) ixwayisa ngokuthi ukuqala kabusha umsebenzi womzimba ngamandla amakhulu ngemva kweholide kuyindlela yokuletha inhlekelele. Ukusuka ku-"0 kuya ku-100" ngokuphazima kweso kwandisa kakhulu ingozi yokulimala kwezicubu, amathambo, kanye nemisipha , njengoba umzimba ulahlekelwe yimpilo yawo yangaphambilini.
Phakathi kwezinkinga ezivame kakhulu ezibangelwa ukuzikhandla ngokweqile kukhona ukucindezeleka kwemisipha kanye nokudabuka okuncane , kanye ne-tendinitis noma ukuklwebheka kwamalunga amancane. Ukuze ugweme lezi zinkinga, kungcono ukuzibekela imigomo enengqondo; isibonelo, qala ngokuhamba imizuzu engama-20 kaningana ngesonto bese ukhulisa kancane kancane amandla.
Izihluthulelo zokuqeqesha elangeni ngaphandle kokufa emzamweni
Ukuqeqeshwa ekushiseni kunezinselele zako, kodwa futhi nezinzuzo zako, njengezinsuku ezinde ezivumela ukuphathwa kwesikhathi okungcono. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuzivocavoca kuphakamisa izinga lokushisa komzimba futhi, kuhlangene nokushisa okuzungezile, kungaholela ezinkingeni ezinkulu zempilo noma ekushiseni uma kungathathwa izinyathelo zokuphepha.
- I-hydration kanye nokudla: Kubalulekile ukuphuza amanzi ngaphambi, ngesikhathi, nangemva kokuzivocavoca. Kunconywa futhi ukukhetha ukudla okulula, okucebile ngezithelo nemifino enikeza amaminerali adingekayo ukuze uthole amandla.
- Ukuphathwa kwesikhathi: Ukuze ugweme ilanga elinamandla kakhulu, kunconywa qeqesha into yokuqala ekuseni noma ntambama kakhulu, ukugwema isikhathi esibucayi phakathi kuka-11:30 no-17:00.
- Izisetshenziswa ezifanele: Akuyona nje indaba yesitayela; ukugqoka izingubo ezikhanyayo neziphefumulayo kusiza ukuvimbela izinga lokushisa lomzimba wakho ukuba lingakhuphuki kakhulu. Futhi ungakhohlwa i-sunscreen engangeni umjulukonoma ngabe siziqeqesha kusenesikhathi.
Amasu okugwema ukuyeka ezemidlalo ngesikhathi samaholide
Abasubathi abaningi bahlushwa "ukuphelela okunobuthi," bekholelwa ukuthi uma bengenazo izisindo zabo ezivamile noma imizuzu engama-90 yamahhala, iseshini ayibalwa. Isayensi yezengqondo yezemidlalo isikisela ukwamukela umqondo "wokusebenza okuncane" : kungcono ukwenza imizuzu eyishumi nanhlanu yokuzivocavoca ukuhamba ehhotela noma ukubhukuda olwandle okufushane kunokwenza lutho nhlobo.
Indlela ewusizo uhlelo lwe-3-2-2, oluvumela ukuguquguquka kokuhlanganisa ukuzivocavoca phakathi kokudla kwakusihlwa nohambo. Ukuze siqinisekise impumelelo, singasebenzisa imikhuba ephathekayo esekelwe ezisindweni zomzimba noma amabhande okumelana, siqede isidingo sejimu yomzimba. Ngaphezu kwalokho, yisikhathi esifanele sokuhlukahluka nokuzama imisebenzi yasehlobo efana nokushwiba emanzini, ukuhamba nge-kayak, noma i-aerobics yamanzi, okwenza inqubo ibe mnandi kakhulu.
Lalela umzimba wakho futhi ugweme ukuhlupheka
Kubalulekile ukuhlukanisa phakathi kokukhathala okuvamile kokuqeqeshwa kanye nobuhlungu bangempela. Akufanele sididanise ukuzikhandla nokuhlupheka; imizwa efana nokushaya kwenhliziyo ngokweqile noma ukuphelelwa umoya kuyizimpawu eziyisixwayiso ezibonisa ukuthi kufanele sehlise ijubane. Ngezinsuku ezishisa kakhulu, into ehlakaniphile nenempilo kakhulu okufanele uyenze ukuphumula nje.
Kulabo abanezimo ezikhona noma asebehlale isikhathi eside, kungcono ukubonisana nochwepheshe wezempilo . Uchwepheshe angenza ukuhlolwa okuphelele futhi aklame uhlelo oluhambisana nesimo somuntu samanje, aqinisekise ukuthi ukunamathela ekuzivocavoceni kuyasimama esikhathini eside hhayi nje inhlansi yesikhashana yesisusa egcina ngokulimala.
Isihluthulelo sehlobo eliphumelelayo ukungaguquguquki ngaphandle kokuba matasa ngokweqile, ukubeka phambili ukumanzisa nokuphumula ngezikhathi ezishisa kakhulu. Ngokuqala kabusha kancane kancane imikhuba yethu futhi siyivumelanise nendawo ezungezile, singafika kuSepthemba sinomkhuba ophelele nemizimba yethu isebenza, sigwema ukukhungatheka kokuzizwa sengathi kufanele siqale phansi njalo ekwindla.
