Ukuhambisa umntwana ogwini kungaba yinto enhle kakhulu kubazali nakumntwana, uma nje kuthathwa izinyathelo zokuphepha ezidingekayo ukuqinisekisa ukuphepha kwakhe kanye nenhlalakahle yakhe . Kulesi sihloko, sizohlola ngokuningiliziwe izinzuzo , izingozi , kanye nezincomo zezingane ukuze zijabulele ibhishi ngokuphephile. Sizophinde sabelane ngamathiphu abalulekile ngokuvikelwa elangeni , umswakama , kanye nokuthi yini okufanele uyifake esikhwameni sakho sasebhishi.
Ingabe kuphephile ukuyisa ingane olwandle?
Ukuphepha kwezinsana ogwini kuncike ezintweni eziningana, okuhlanganisa ubudala , ukuchayeka elangeni , umswakama , kanye nokuvikelwa ezimweni zezulu. Nakuba ukuhamba ibanga elifushane ogwini kungaba yinto evuselelayo, ukuchayeka isikhathi eside ngaphandle kwezinyathelo zokuqapha ezifanele kungaba yingozi.
Izingane ezingaphansi kwezinyanga eziyisithupha
Izingane ezingaphansi kwezinyanga eziyisithupha ubudala akufanele ziye ogwini lolwandle ngenxa yobuthakathaka besikhumba sazo kanye nokungakwazi kwazo ukulawula izinga lokushisa lomzimba wazo . I- Spanish Society of Pediatrics incoma ukugwema ukuchayeka elangeni ngqo kule minyaka.
- Isikhumba sakho asikhiqizi melanin okwanele ukuvikela emisebeni yelanga.
- Abakwazi ukusebenzisa ilanga, ngoba kungabangela ukusabela okubi.
- Bangena engozini ukushiswa ukushisa y ukuqubuka kokushisa.
- Ukubonakaliswa kwelanga esihlabathini nasemanzini kwandisa amathuba okuba ukushiswa yilanga abazali bengaqapheli.
Uma kubalulekile ukuphuma, kungcono ukwenza kanjalo ngezikhathi zokukhanya kwelanga okuphansi (ngaphambi kuka-10:00 AM kanye nangemva kuka-6:00 PM). Umntwana kufanele agcinwe embozwe ngezingubo ezikhanyayo zikakotini kanye nesigqoko, futhi agcinwe ngaphansi komthunzi wesambulela noma indawo yokukhosela ebhishi.
Izingane ezisukela ezinyangeni ezi-6 kuye kweziyisithupha
Kusukela ezinyangeni eziyisithupha ubudala, izingane zingaqala ukujabulela ibhishi ngezinyathelo ezithile zokuphepha :
- ingasetshenziswa I-sunscreen ekhethekile yezingane con I-SPF 50+ futhi ingangeni manzi.
- Zigqoke nazo izingubo ezilula ezinemikhono emide, okungcono ngesihlungi se-UV.
- Zibeke a isigqoko esibanzi sobubanzi y izibuko zelanga ezinokuvikelwa kwe-UV.
- Gwema ifayela le- thintana ngqo ngesihlabathi esishisayo, njengoba singabangela ukucasulwa o uyasha.
- Qiniseka ukuthi ingane ihlale ingaphakathi sombra.
Izinzuzo zebhishi ezinganeni
Ugu lolwandle, uma lujatshulelwa ngokucophelela , lunikeza izinzuzo eziningi ekukhuleni kwezinsana:
- Ukukhuthazwa kwezinzwa: Umoya wasolwandle, ukuthungwa kwesihlabathi nomsindo wamagagasi kwenza izinzwa zomntwana zisebenze.
- Ukuqinisa amasosha omzimba: Umoya wasolwandle nendawo yemvelo ingathuthukisa isimo sakho ukumelana ngenxa yokungezwani komzimba nezinto ezithile.
- Ukuphumula kanye nokuphila kahle: Imisindo yolwandle inomphumela wokuzola okhuthaza ukulala kwezingane.
- Ukuthuthukiswa kwemoto okungcono: Ukukhasa noma ukuzama ukuhamba esihlabathini kuqinisa izicubu futhi ithuthukisa ibhalansi.
Izinyathelo zokuphepha ezibalulekile zokuyisa izingane olwandle
1. Ukuvikela elangeni okwanele
- Sebenzisa ilanga spectrum ebanzi nge I-SPF 50+ futhi uyisebenzise njalo ngemva kwamahora amabili.
- Usar Izingubo zokuhlunga ze-UV futhi ugcwalise ngesigqoko nezibuko zelanga.
2. Ukufakwa kwamanzi njalo
- Okunikezwayo amanzi noma ubisi lwebele njalo ukuze ugweme ukuphelelwa amandla kwamanzi.
- Gwema iziphuzo ezinoshukela noma iziphuzo ezinama-electrolyte angadingekile.
3. Ukuphepha emanzini
- Ungalokothi ushiye ingane yodwa eduze namanzi.
- Ukusetshenziswa kwe ezintantayo ezenzelwe izingane Kuyinketho, kodwa njalo kunokugadwa.
Amabhishi angcono kakhulu ongahamba nezingane
Uma unquma ukuyisa ingane yakho ogwini lolwandle, kungcono ukhethe leyo enezimo ezifanele imindeni enezingane ezincane:
- Amanzi azolile futhi angashoni.
- Isihlabathi esihle nesithambile, ukugwema izindawo ezinamatshe noma amatshe.
- Amasevisi aseduze, njengezindlu zangasese nezindawo zokuphumula.
Amanye amabhishi anconyiwe eSpain yilawa:
- I-Las Canteras Beach (Gran Canaria): Amanzi apholile nesihlabathi segolide.
- I-Concha Beach (San Sebastian): Iphelele imindeni enezingane.
- I-Caleta Beach (Cadiz): Amagagasi amaphakathi nendawo evikelekile.
Ngokuthatha izinyathelo ezifanele, ulwandle lungaba indawo ekahle yokukhuthaza ukukhula kwengane yakho futhi ujabulele isikhathi nomndeni wakho. Ukuhlela ukuhamba kwakho kahle, ukukhetha isikhathi esifanele nokuqinisekisa ukuvikeleka kwelanga kuzoqinisekisa okuhlangenwe nakho okuphephile nokujabulisayo.