Siyazi ukuthi ukulala kahle ebusuku kuyadingeka ukuze ukwazi ukuvalelisa ekukhathaleni nokuthi intuthuko ihlangabezane nezinjongo zayo. Kodwa ngezinye izikhathi izindlela zokulala ziyashintsha futhi kanjalo, siyakuthola lokho umntwana akaphumuli futhi akakwazi nokulala njengoba sithanda. Kuyindida ngandlela-thile futhi kunjalo, kufanele sibekezele kakhulu.
Abayeki ukukhala futhi sicindezelekile sicabanga ukuthi kukhona okubi kakhulu okwenzeka kubo. Nokho, sekuyisikhathi sokuqonda okwengeziwe okwenzekayo nokuthi singabenza kanjani baphumule ukuze baphinde balale futhi baphumule. Ingabe uphila kuyo muva nje? Bese uthola konke ongakwenza ukuze wenze lolu shintsho.
Inkomba
Kungani ingane ingalali futhi ayihlaliseki?
Impela uyabona ukuthi uphethwe ubuthongo kodwa akabuthi quthu ubuthongo kwenzenjani kuyena? Nokho, ngezinye izikhathi ngenxa yokuthi amaphethini okulala ashintsha ngaphandle kokuthi sikwazi ukwenza okuningi ukuze sikugweme. Kodwa futhi wukuthi abakalawuleki ukuthi bakhathele kangakanani noma kumele balale nini, yingakho bengaboni njengesidingo ngoba abazi ukuthi badinga ukulala. Izinto eziza kuqala kubo nakithi zihluke ngokuphelele.
Yiqiniso, ngaphandle kwalokhu, kungase kube ukuthi umntwana akaphumuli futhi akakwazi ukulala ngenxa yokuthi ushukunyiswa kakhulu. Lokho kusho ukuthi, uyadlala, kunomsindo omkhulu noma kunezivakashi ezimphazamisayo futhi ziphinde ziguqule imvelo. Ngakho-ke, kubalulekile ukulungisa njalo imvelo lapho sekuyisikhathi sokuphumula. Kufanele nje sikujwayeze ukuze, kancane kancane, baqale ukukhomba isikhathi ngasinye. Asikwazi ukukhohlwa ukuthi kungenzeka futhi ukuthi ngoba omncane unokukhathazeka ngokuhlukana. Uyazi kakade ukuthi bahlale bedinga ukunakekelwa kwethu, bezizwa besondelene nathi futhi ngezinye izikhathi ngeke besakwazi ukulala ngaphandle kokuba abazali babo basondelene kakhulu.
Kwenzekani lapho umntwana enenkinga yokulala?
Singamane sithi kuyingxenye yokukhula kwakhe. Yebo, kwesinye isikhathi kuyasicasula kakhulu kunalokho okudingekayo kodwa kufanele sizame ukubhekana nakho ngendlela engcono kakhulu. Yingakho ke, Kubalulekile ukuthi ngaso sonke isikhathi senze futhi silandele inqubo efanayo ukuze omncane ajwayele. Kodwa ngaphezu kwakho konke, kumelwe sibekezele kakhulu. Ngokunokwenzeka, kufanele umlalise ngaso sonke isikhathi, uphumule kodwa uhlale useduze kakhulu, ngoba uyakudinga. Uma enenkinga yokulala udinga ukulandela indlela yokulala nawe ube naye.
Yini okufanele uyenze ukuze umntwana aphumule futhi alale?
Susa izisusa ongakwazi
Sesiyibalulile futhi wukuthi uma ingane inezisusa eziningi eduze kwayo, izobe ingaphaphami ngoba ayifuni ukuphuthelwa lutho. Yingakho ke, kuhle ukuthi silungise indawo ezungezile, ukuthi ukukhanya kungakhanyi kangako, umsindo ungabi mkhulu. futhi nizobona ukuthi kancane kancane uyazivumela ukuthi athathwe.
Khetha izinga lokushisa elilungile
Izinga lokushisa elimnandi endaweni nalo libalulekile ukuze uzizwe ukhululekile futhi ukhululeke. Ngakho-ke, kufanele sihlale sikukhumbula. Okufanayo nesikhathi sokugeza, okungenye futhi okuyinhloko nokuthi, nge izinga lokushisa lamanzi eliphelele, sizokukhulula ngokucwayiza kweso, njengomthetho.
igqoke kamnandi
Ngezinye izikhathi sicabanga ukuthi ukhululekile ngaleyo ngubo yaphezulu, kodwa cha. Siyayithanda kodwa mhlawumbe ayinakho ukunethezeka esikubonayo. Ngakho, zama ukumgqokisa izingubo ezintofontofo nezithambile futhi uhlole kahle ukuthi akukho okuqinile noma ukuthi kushisa kakhulu. Manje osekusele wukumgona nokumtotosa kakhulu ukuze azumeke.
Yiba ngowokuqala ukuphawula