Ngesikhathi sokukhulelwa, izidingo zamandla, amaprotheni, amavithamini namaminerali ziyanda futhi nakuba ukudla kufanele kube umthombo oyinhloko wezakhi, ngezinye izikhathi kuyadingeka ukuthi usebenzise Izithako ezifana ne-iodocefol ukuze ungahlupheki ngokuswela.
Ama-micronutrients afanayo i-folic acid, i-vitamin B12 noma i-iodine inokubaluleka okukhethekile ku- ukukhula kombungu. Ukuntuleka kwe-iodine kuyimbangela yomhlaba wonke evinjelwayo yokulimala kobuchopho bengane kanye nokubambezeleka kokuthuthukiswa kokusebenza kwengqondo ezinganeni ezincane. Ngakho-ke iqiniso lokuthi i-iodophenol supplementation yamukelwa kakhulu ekukhulelweni. Kodwa, ngeyani futhi kufanele siyithathe nini?
Isetshenziselwa ini iodocefol?
Ikhonjiswe ukuvimbela izinkinga zokuntuleka kwe-iodine (TDY), i-folic acid kanye novithamini B 12 kwabesifazane abakhulelwe futhi kunconywa ukuthi uyithathe inyanga eyodwa ngaphambi kokukhulelwa kanye ne-trimester yokuqala yokukhulelwa. Ithebhulethi ngayinye iqukethe:
- I-folic acid: 400 micrograms.
- I-Vitamin B12: 2 micrograms.
- I-potassium iodide: 262 micrograms (okulingana nama-micrograms angu-200 e-iodine).
Uyini umsebenzi wemisoco yawo ngayinye?
Imuphi umsebenzi ngamunye kulawa ma-micronutrients anawo? Kungani zibaluleke kangaka ekukhulelweni? Njengoba sesishilo kakade, ukuntula kuyimbangela eyinhloko yokulimala kobuchopho bengane nezinsana emhlabeni, kodwa kuthiwani nge-folic acid novithamini B12?
- I-folic acid iyivithamini yeqembu B. Ingxenye ebalulekile ekuhlanganiseni, ekulungiseni nasekusebenzeni kwe-DNA ne-RNA. Ngakho, ukushoda kwe-folic acid kukhiqiza ukwakheka kwe-DNA enesici kunoma yiliphi iseli elizama ukuphindaphinda, imiphumela ibe mibi kakhulu kuleyo yombungu okhulayo noma umbungu. Kubaluleke kakhulu futhi ekwakhekeni kwesistimu yezinzwa emaphakathi, inqubo eyenzeka phakathi kwezinsuku eziyi-15 nezingama-28 ngemuva kokukhulelwa. Ngenxa yalesi sizathu futhi ngenxa yokuthi i-folic acid elawulwa njengesithasiselo imunca kangcono kunaleyo efakwe ekudleni, ukufakwa kwayo ngokuvamile kubalulekile.
- Uvithamini B12 Kuyinto cyanocobalamin. Iyadingeka njenge-folic acid ukuze kuhlanganiswe i-DNA futhi ibandakanyeka enqubweni yokuhlukaniswa kwamaseli. Iphinde ibambe iqhaza kumetabolism ye-lipids, amaprotheni, nama-carbohydrate, futhi iyadingeka ekwakhiweni kwe-myelin kanye ne-hematopoiesis. Ukushoda kwayo futhi kuyisici esikhawulelayo ekusebenzeni kwe-folic acid, yingakho kunezinye izinkinga zokushoda.
- Iodine Kuyisici esibalulekile sokuhlanganiswa kwamahomoni e-thyroid, adingekayo ekusebenzeni kahle kwesimiso sezinzwa esiphakathi kukho konke ukuphila, kodwa kubaluleke kakhulu phakathi nesigaba sokuthuthukiswa. Ukuntuleka kwala ma-hormone kuhambisana noshintsho lwe-anatomical kanye nokusebenza kobuchopho obukhulayo obuhlala njalo futhi obungenakuhlehliswa. Ngakho-ke, ngaphezu kokulimala kobuchopho bengane nosana, kungabangela ukubambezeleka kokuthuthukiswa kwe-psychomotor ezinganeni ezincane, i-hypothyroidism, nokulimala kobuchopho.
Kufanele ngiyithathe nini?
Ngokwezinkomba ongafunda eshidini ledatha lalesi sithasiselo, kufanele uthathe ithebhulethi eyodwa ngosuku inyanga eyodwa ngaphambi kokukhulelwa futhi kuze kube sekupheleni kwe-trimester yokuqala yokukhulelwa, into ebuye igcizelelwe ekuboniseni ukuhlela umndeni.
Kodwa-ke, ngaphambi kokuthatha iodophenol kufanelekile cela umbono kadokotela wethu. Kuzoba yilo muntu ochaza umuthi futhi osho umthamo ofanele ngokwemibandela ehlukene. Kungase kuhambisane nalokho okushiwo i-prospectus noma cha. Futhi bekungeke kube okungajwayelekile kuye ukuthi atuse ukuqhubeka eyithatha kuze kube yilapho ebeletha futhi ngisho nalapho encelisa.
Izithasiselo ezifana ne-Yodocefol ngezinye izikhathi zibalulekile ngesikhathi sokukhulelwa, kodwa khumbula ukuthi azithatheli indawo yokudla okunempilo, ukudla okuhlukahlukene.