Iphalishi le-cereal liyisitsha esivame kakhulu kufayela le- ukondla yengane, inika izakhamzimba namavithamini amaningi izingane ezidinga ukukhula nokukhula kahle, kufaka phakathi i-iron.
Okuvame kakhulu ukuthenga leli phalishi eselilungisiwe, kepha kuthiwani uma silungisa okwethu iphalishi lokuzenzela elenziwe ekhaya, ngezithako zemvelo eziyi-100%?. Le nketho inezinzuzo eziningi, eyokuqala ukuthi singakhetha okusanhlamvu esikuthanda kakhulu ngokuya ngomnikelo wokudla okunempilo okudingwa yingane yethu futhi, ngaphezu kwalokho, singakhetha ukuthi sifuna iphalishi noma lingenayo yini i-gluten.
Ukuthi iphalishi lethu elenziwe ekhaya line-gluten noma cha kuzoncika kokudla okusanhlamvu okukhethiwe, ngokwesibonelo, irayisi, i-oats ne-tapioca akunayo i-gluten, ngakho-ke, singakufaka ekudleni kwengane yethu kusukela ekuqaleni (kusukela ezinyangeni ezi-4-5, ngaphandle uma udokotela wezingane ekunikeza ezinye izinkomba). Ungaqala nge-cereal eyodwa futhi kamuva uhlanganise eziningana.
Ungayilungisa kanjani iphalishi lokusanhlamvu elenziwe ekhaya
Izithako
- 1 inkomishi yamabele (njengoba ngishilo ngaphambili, ungakhetha lezo ozithandayo)
- 3-4 izinkomishi zamanzi amaminerali
Ukulungiselela
Gaya okusanhlamvu kube yimpuphu. Ungasebenzisa i-grinder noma i-mincer. Bilisa amanzi bese ufaka okusanhlamvu okusemhlabathini, hlanganisa futhi kuphelele lapho. Igcinwa efrijini esitsheni esine-hermetically amahora angama-72.
Ungangeza ifomula noma ubisi lwebele noma uluxube ne-puree yezithelo.
Imininingwane engaphezulu - I-anti-stretch mark diet, ukudla okusiza ukuzivimbela
Isithombe - uNestlé
Sawubona Dunia, esimweni selayisi ngokwesibonelo, vele uyigaye ingaphekiwe bese uyifaka ebisini noma emanzini ashisayo?
Sawubona, uDunia akasabhali Madres Hoy. Angikwazi ukukusiza. Ngikufisela okuhle.