Cishe uke wahlangana naleso siphuzo esibomvu esikhanyayo esinokunambitheka okufana nama-blueberries. Sikhuluma ngetiye le-hibiscus, elaziwa ezindaweni eziningi ngokuthi i-agua de Jamaica. Akuyona nje isiphuzo sasehlobo esiqabulayo; siyiqiniso umcebo wemvelo okuye kwasetshenziswa amakhulu eminyaka kwezokwelapha zendabuko ukuze kulungiswe umzimba.
Kusuka eNtshonalanga Afrika, lapho lesi sitshalo saqala khona IHibiscus sabdariffaKusukela eMexico kuya eSpain, lokhu kuhlanganiswa kuye kwaduma ngenxa yekhono lakho loku ngcono impilo yenhliziyo nemithambo yegazi futhi silwe nokuguga kwamangqamuzana. Kulesi sihloko, sizochaza konke okudingeka ukwazi ngezinzuzo zako, ukuthi ungakusebenzisa kanjani ngokugcwele, nokuthi yiziphi izinyathelo zokuphepha okufanele uzithathe ukuqinisekisa ukuthi kuyisengezo esinempilo ohlelweni lwakho lwansuku zonke.
Inhliziyo nomfutho wegazi kuyalawulwa
Enye yamandla alesi sitshalo umphumela waso ekucindezelweni kwegazi. Izifundo eziningana zezokwelapha ziphakamisa ukuthi ukudla njalo i-hibiscus kungenza ukunciphisa umfutho wegazi we-systolic ne-diastolicIwusizo kakhulu kubantu abanomfutho wegazi ophansi noma wesigaba sokuqala. Lokhu kungenxa yokuthi izakhi zayo zisiza ekuphumuzeni imithambo yegazi futhi zilawule umsebenzi we-enzyme ye-ACE, zisebenza ngendlela efanayo neminye imithi yokwehlisa umfutho wegazi kodwa ngendlela ethambile.
Ukuze uqaphele le miphumela, ngokuvamile kunconywa ukuphuza izinkomishi ezimbili noma ezintathu nsuku zonke isikhathi eside, ngokuvamile phakathi kwamasonto amane kuya kwayishumi nambili. Kuyindlela enhle kakhulu kulabo abafuna londoloza impilo yenhliziyo ngaphandle kokusebenzisa izindlela zamakhemikhali kuphela, uma nje kuhlanganiswe nokudla okulinganiselayo futhi kuxoxiswana nodokotela uma ukwelashwa sekuqalile kakade.
Ukulwa ne-cholesterol kanye noshukela egazini
I-Hibiscus ayigcini nje ngokusiza ekulawuleni umfutho wegazi, kodwa futhi ingumfelandawonye ekulweni namafutha aphezulu egazini. Ama-anthocyanins ayo nama-polyphenols asebenza ngokuvimbela ukwakheka kwama-fatty acid esibindini, okusiza... amazinga e-cholesterol ephansi e-LDL (embi) kanye nama-triglycerides, kuyilapho kungakhuphula i-cholesterol ye-HDL (enhle).
Ngakolunye uhlangothi, ikhono layo lokulawula i-glucose liyathakazelisa kakhulu. Kuye kwaphawulwa ukuthi ingakwazi gwema ukunyuka koshukela egazini Isebenza ngokuvimbela ama-enzyme athile agaya ama-carbohydrate ngemva kokudla. Lokhu kuthuthukisa ukuzwela kwe-insulin, okwenza kube isiphuzo esinconywa kakhulu kubantu abane-metabolic syndrome noma labo abadinga ukulawula ushukela wabo wegazi osheshayo.
Isivikelo se-antioxidant kanye nesivikelo sesibindi
Umbala obomvu ogqamile awuyona ingozi; uwuphawu lokugcwala okuphezulu kwama-anthocyanins nama-flavonoid. Lawa ma-compounds abalwi abanamandla ngokumelene nama-free radicalsIvikela amangqamuzana ethu ekucindezelekeni kwe-oxidative futhi ibambezela ukuguga kwezicubu ngaphambi kwesikhathi. Ngaphezu kwalokho, okuqukethwe kwayo yi-vitamin C kubalulekile ekuqiniseni amasosha omzimba, ikakhulukazi ngesikhathi sezulu esibandayo.
Ngokuphathelene nesibindi, i-hibiscus isebenza ngokuvikela amangqamuzana esibindi ekulimaleni kokuvuvukala. Kuyasiza ukunciphisa ukuqoqwa kwamafutha kulesi sitho, ukuvimbela isibindi esinamafutha futhi kusiza izinqubo zemvelo zokukhipha ubuthi emzimbeni ngokuvuselela ukukhishwa kwe-bile kanye nokusebenza kwesibindi sonke.
Ukugaya ukudla, ukulawula isisindo kanye nomphumela wokukhipha isisu
Uma uzizwa uvilapha ngemva kokudla okukhulu, inkomishi yetiye le-hibiscus elifudumele ingaba yisisombululo. Likhuthaza ukukhiqizwa kwama-asidi esiswini futhi line-alamu. umphumela omncane wokuhlanza isisu Ivimbela ukuqunjelwa futhi yenza kube lula ukuhamba kwamathumbu. Ngaphezu kwalokho, izakhiwo zayo zokukhipha isisu zisiza ekususeni uketshezi oluningi kanye nobuthi, zihlanze umgudu womchamo futhi zinciphise ingozi yamatshe ezinso.
Kulabo abafuna ukwehlisa amakhilogremu ambalwa, lokhu kufakwa kuwusizo olukhulu. Akusikho ukuthi itiye lodwa lenza izimangaliso, kodwa ama-polyphenols alo Zivimbela ukwakheka kwama-adipocyte amasha futhi kunciphisa ukumuncwa kwamafutha nama-carbohydrate. Ngokulawula i-ghrelin ne-leptin, kungasiza futhi ekulawuleni indlala, okwenza kube lula ukunamathela ekudleni kokunciphisa isisindo.
Ukunakekelwa kwesikhumba, izinwele kanye nemizwa
Akuzona zonke izinto ezisetshenziselwa ukudla kwangaphakathi. I-Hibiscus iyamangalisa ngobuhle bayo. Amavithamini ayo nama-amino acid asisiza... qinisa impande yezinweleUma isetshenziswa noma igwinywa, isebenza njenge-astringent elawula uwoyela omningi ekhanda futhi ilwa ne-dandruff noma i-dermatitis.
Esikhumbeni, i-hibiscus extract ivimbela isenzo sama-enzyme abhubhisa i-collagen ne-elastin, okuholela ku- ukunwebeka okuthuthukisiwe kanye nokubukeka kobushaNgaphezu kwalokho, inomphumela wokuzola ohlelweni lwezinzwa, isiza ekunciphiseni ukukhathazeka kanye nezimpawu zokucindezeleka, ikakhulukazi kwabesifazane ngenxa yekhono layo lokulinganisela amazinga e-estrogen nokunciphisa ubuhlungu bokuya esikhathini.
Isiqondiso esiwusizo: Indlela yokulungisa nokusebenzisa umuthi wokumnika
Indlela ephumelela kakhulu yokusebenzisa izakhiwo zayo ukusebenzisa ama-calyces omisiwe esitshalo. Ukuze uthole ukulungiselela okuvamile, kunconywa ukufaka isipuni esikhulu (cishe amagremu amabili kuya kwayi-10) emanzini abilisiwe bese uyivumela ukuthi ijule imizuzu emi-5 kuya kweyi-8. Uma ukhetha uhlobo oluqabulayo, ungenza i- ikhaza elibandayo ukushiya ama-calyces esiqandisini ubusuku bonke.
- Ukucindezeleka: Izinkomishi ezimbili ngosuku okungenani inyanga eyodwa.
- Ukuze wehlise isisindo: Inkomishi eyodwa ngemva kokudla okuyinhloko.
- Ukuze uthole ukunambitheka: Ungangeza isinamoni, ijinja, i-mint noma uju oluncane.
Izinyathelo ezibalulekile zokuqapha kanye ne-contraindication
Naphezu kokuba ngokwemvelo, akuwona wonke umuntu ongakudla ngaphandle kwemingcele. Akukhuthazwa ngesikhathi sokukhulelwa Akufanele futhi idliwe ngesikhathi sokuncelisa, ngoba ingathinta isibeletho. Ngokufanayo, labo abathatha imithi yokukhipha isisu njenge-hydrochlorothiazide kufanele baqaphele, njengoba itiye lingathuthukisa umphumela walo futhi libangele ukwehla okukhulu komfutho wegazi.
Kubalulekile futhi ukudla i-hibiscus ngokwehlukana nezithasiselo zensimbi, njengoba ama-polyphenols angavimbela ukumuncwa kwensimbi. Abantu abanesifo se-gastroesophageal reflux (GERD) noma izilonda ezisebenzayo bangathola ukuthi i-asidi ye-hibiscus iyacasula isisu sabo, ngakho-ke kungcono ukuyidla ngokulinganisela noma ukuyigwema ngokuphelele ngesikhathi sokuqubuka kwesikhumba.
Lesi sitshalo sethulwa njengendlela emnandi nemvelo kulabo abafuna ukuthuthukisa impilo yabo yenhliziyo, ukulawula isisindo sabo, noma ukujabulela isiphuzo esicebile ngama-antioxidant. Kungakhathaliseki ukuthi sikhonzwa sishisa ebusika noma sibanda ehlobo, ukufaka i-hibiscus ohlelweni lwakho lwansuku zonke kunikeza izinzuzo ezisukela ekuvikeleni isibindi kuya ekunakekelweni kwezinwele, uma nje kwenziwa ngokulinganisela nangokuhlonipha iziphazamiso ezishiwo ngenhla.