Ukuba muhle ngemuva kokubeletha akulula ngaso sonke isikhathi, noma-ke, ukuzizwa umuhle ngalezo zikhathi akulula. Izinguquko ezinkulu ze-hormonal ezenzeka ngesikhathi sokukhulelwa nangemva kokubeletha, yizimbangela eziyinhloko zesimo somzwelo esiphansi kakhulu. Kepha ezinye izinto nazo zidlala indima, njengokukhathala okunqwabelene noma ukungakhululeki kwangemva kokubeletha.
Noma injabulo yokuba nengane yakho ezandleni zakho inkulu kakhulu, ukuzivumelanisa nezimo ezintsha kudinga isikhathi nokubekezela. Ngoba ngobusuku obubodwa uchitha sonke isikhathi sakho kwizidingo zengane yakho futhi kunzima kakhulu ukuthola isikhathi sokumboza okwakho. Konke lokhu kuthatha isikhathi esifushane futhi kwengezwe kwezinye izinguquko, kungathinta imizwa nokuzethemba.
Thola isikhathi sokubukeka kahle ngemuva kokubeletha
Phakathi namasonto okuqala ngemuva kokuba ingane ifike ekhaya, kunzima kakhulu ukuhlela isikhathi ukuze ukwazi ukunikezela isikhathi sobuhle kuwe. Kepha uma izindlela sezisunguliwe, kubaluleke kakhulu ukuthi ujwayele sebenza kancane bese ululama imikhuba yakho yobuhle. Ngoba ukubukeka kukuhle futhi uzizwa umuhle uma uzibuka esibukweni kuzokunika amandla athe xaxa kulezi zikhathi.
Amathiphu wobuhle bomama afushane ngesikhathi
Kulezi zikhathi kunanini ngaphambili, isikhathi siyimali, ngakho-ke kufanele ubheke izinketho ezisheshayo nobuhle bokukhohlisa ubukeke umuhle ngemuva kokubeletha, njengalezi esikushiya ngezansi.
Ukwakheka okuhle kobuso
Ngemikhiqizo embalwa kakhulu nemizuzu embalwa nje, ungabona ushintsho olukhulu. Kepha okubaluleke kunakho konke yi-hydration enhle, ngoba isikhumba sihlupheka kakhulu ngezinguquko ze-hormonal nokuntuleka kokuphumula. Kubaluleke kakhulu ukuthi usebenzise i-moisturizer emini, eyodwa ebusuku kanye nentaba yamehlo ezokusiza ukuthuthukisa ukubukeka kwemibuthano emnyama.
Lezi yizinyathelo eziyisisekelo zokwakheka ngazo uzothola umphumela omuhle ebusweni ngokushesha:
- Oqondisa indlebe: faka inani elincane endaweni yemibuthano emnyama, ngemuva kokuvumela umugqa wamehlo ukuthi ungene kahle.
- Mascara: ukumaka ama-eyelashes kuvula ukubukeka futhi kusiza ukunciphisa umuzwa wokukhathala.
- CB Cream: ukhilimu hydrating ngombala, ukukhanya nangama-ejenti asiza ukunciphisa imiphumela yokushintsha kwamahomoni esikhumbeni.
Isinwele esihle
Izinwele nazo zihlushwa kakhulu yizinguquko zamahomoni, ngakho-ke kujwayelekile ukuthi ukulahleka kwezinwele okukhulu kwenzeke ngemuva kokubeletha. Sekuyisikhathi sokwenza ukusika okuhle futhi thatha ithuba lokuvuselela isithombe. Uma izinwele zakho kunzima ukuzithambisa, ungathola ukwelashwa okungapheli, okufana nokuqondisa, ukukusiza ubukeke kahle ngaphandle kokuchitha isikhathi ukama izinwele zakho.
Umsebenzi othile womzimba
Ukuvivinya umzimba kuzokusiza uzizwe ukhuthele ngokwengeziwe, usesimweni esingcono futhi ngaleyo ndlela ube muhle ngokwengeziwe lapho uzibheka esibukweni. Awudingi ukushiya ikhaya ukuze wenze lokhu, ngoba namuhla kunezinsizakusebenza eziningi zokwenza imidlalo ekhaya. Ku-YouTube uzothola izindlela eziningi zokuzivocavoca ezivumelaniswe nazo zonke izidingo. Ungaqala nge i-cardio enomthelela ophansi noma inqubo yokudansa. Kancane kancane uzozibona unamandla amaningi futhi uzokwazi ukunweba isikhathi sokuzivocavoca umzimba.
Ukucabanga nje ngokwenza okuthile ukuze uzinakekele kungakwenza uzizwe ukhathele kakhulu, kepha kubaluleke kakhulu ukuthi unikele imizuzu embalwa kuwe usuku ngalunye. Ukubukeka kahle emva kokubeletha kuzokusiza ukuthi ululameNgoba ukuzithanda, ukuzethemba okuhle, kuyisihluthulelo sokujabulela impilo enhle. Futhi ukuze ukwazi ukunakekela ingane yakho kahle, kufanele ube nempilo, kufanele futhi uzinakekele ngoba uma kungenjalo, ngeke ukwazi ukunikeza okusemandleni akho ekukhuliseni.