Ukusetshenziswa ngokweqile koshukela ezinganeni kuyethusa, ngoba kulinganiselwa ukuthi, izingane zidla kuze kufike ku-40% ngaphezu kwenani elinconyiwe. Inani elikhulu lemikhiqizo lifihla ushukela phakathi kwezithako zalo futhi ukungazi lolu lwazi kungaba yisihluthulelo salokhu kudla okungalawulwa. Njengoba yize ungacabanga ukuthi izingane zakho azithathi ushukela omningi, ngoba awufaki ngqo, kungenzeka ukuthi bayayithatha kweminye imikhiqizo eminingi.
Ziningi izingozi zokuphuza ngokweqile ushukela, impilo yakho ingathinteka emazingeni ahlukahlukene. Ukusuka emigodini nezinye izinkinga zamazinyo kuye ukukhuluphala ngokweqile nayo yonke imiphumela emibi okubandakanya lokho, ngisho nokulutha kwalo mkhiqizo oluthayo. Izingozi njengoba wazi zibalulekile, ngakho-ke kubalulekile ukulawula nokunciphisa ukusetshenziswa koshukela ezinganeni.
Ukhiye wokulawula, thola ushukela ongeziwe
Akulula ngaso sonke isikhathi ukuthola inani likashukela ongeziwe emikhiqizweni eyenziwe ngaphambi kwesikhathi, ngoba kuvame ukufihlwa kuyo amanye amagama afana nesiraphu yommbila, i-dextrose, i-fructose, i-lactose, noma i-sucrose, phakathi kokunye. Ngakolunye uhlangothi, kubalulekile ukwazi ukuthi ukudla kuqukethe ushukela wemvelo phakathi kwezinto zawo. Izithelo noma ubisi, isibonelo, ziqukethe ushukela ovela ngokwemvelo ngezinga elikhulu noma elincane.
Ukuze ungadluli ukusetshenziswa okunconyiwe, kubalulekile ukuthi ungangezi ushukela ekudleni. Ngokusho kochwepheshe, ukusetshenziswa kukashukela ezinganeni akufanele kudlule amathisipuni ayisithupha ngosuku. Ukukunikeza umbono, ithini lesoda selivele liqukethe cishe amathisipuni ayi-6. Okusho ukuthi, ushukela ufihliwe ezindaweni eziningi imikhiqizo evame ukuthatha izingane, ukubeka impilo yakho engcupheni.
Indlela yokulawula ushukela okweqile
Imininingwane iyithuluzi elibaluleke kakhulu lokulawula, ngoba ukwazi ukuthi ushukela oweqile ukuphi, kuzokuvumela ukuthi ukhawulele le nto ekudleni kwezingane zakho. Imikhiqizo esetshenzisiwe ngokuvamile iqukethe inani elikhulu likashukela noma okuphuma kukho. Isibonelo esicacile yisiphuzo esithambile esishiwo ngenhla, kepha siyatholakala futhi ku- amajusi ahlanganisiwe, amakhukhi angaphambi kwesikhathi namaswidi, noma ukudla okulula okugoqiwe, phakathi kokunye okuningi.
Lezi zeluleko zizokusiza ukuthi unciphise ukudla ushukela ezinganeni. Kepha hhayi lokho kuphela, kepha kuzokusiza ukuthi ube nemikhiqizo engeyona impilo ekhaya futhi umndeni wonke uzothandwa ngakho. Khumbula ukuthi imfundo enkulu kunazo zonke ezitholwa yizingane, yisibonelo sabazali bazo. Kuzoba wusizo ukuvimbela ukuphuza iziphuzo ezibandayo ezinganeni zakho, uma kamuva bekubona ubathatha nsuku zonke.
- Qaphela ilebuli enempilo: The imigoqo yamandla noma ukudla okulula okubonakala sengathi zinempilo enhle, zingaqukatha inani elikhulu likashukela ofihliwe.
- Gwema amajusi ahlanganisiwe: Eqinisweni, amajusi awanconywa ngoba isithelo silahlekelwa yizakhiwo futhi sandisa inani laso likashukela yemvelo. Isithelo, siphelele kangcono.
- Awekho amaswidi acutshunguliwe: Uma ufuna izingane zakho zibe noswidi ngezikhathi ezithile, ungahlala ukhetha yenguqulo enempilo, eyenziwe ekhaya. Noma yiliphi ikhekhe, ikhekhe, ama-muffin noma amakhukhi ongawalungiselela ekhaya, azoba nempilo enhle futhi acebe. Ungakhohlwa ukuthi ungalawula inani likashukela, noma ukhethe izinketho ezinempilo.
- Nciphisa ama-trinkets: Ukuzivimbela akusona isixazululo ngoba izingane ziyazi ukuthi zikhona futhi zizothola indlela yokuzithatha, ngasese uma kunesidingo. Ukukugwema, zifundise ukulungiselela okukhona okuzenzela futhi bayohlala benokuphathwa okunempilo esandleni.
Imikhuba enempilo
Indlela enhle yokugwema ukweqisa, kungaba ngoshukela noma kweminye imikhiqizo engenampilo, ifundisa izingane ukuthi zidle kahle. Ngamafuphi, thola imikhuba enempilo ebasiza ukuba bakhule babe namandla futhi babe nempilo. Uma ufundisa izingane zakho ukuthi zizinakekele, uzoba nesiqinisekiso sokuthi zizokwazi ukuvikela impilo yazo uma ungekho ukuze uzihlole.
Qiniseka ukuthi izingane zakho zifunda ukudla kahle, ukwazi ukudla, ngisho nokupheka. Thatha uhambo nabo, zijwayezeni imidlalo njengomndeni futhi nichithe isikhathi esinempilo ndawonye. Lezi izihluthulelo zokugcina umndeni wakho uphilile. Uma ufuna ukwazi amanye amathiphu mayelana imikhuba yomndeni enempilo, chofoza kusixhumanisi futhi uzothola ukuthi ungawusiza kanjani umndeni wakho ukuze ube nempilo.