Ngemuva kokukhulelwa umzimba udlula ngoshintsho lwehomoni futhi izinwele zethu ziyahlupheka, kube yinto ekhathaza omama abasha. Izinwele ziwa kakhulu kunokujwayelekileSiyithole yonke indlu futhi besinovalo. Kungokwemvelo yini ukuthi izinwele ziphume kakhulu ngemuva kokukhulelwa? Ake sibone ukuthi kungani nezeluleko zokuvimbela ukulahleka kwezinwele ngemuva kokukhulelwa.
Kungokwemvelo yini ukuthi izinwele ziphume kakhulu ngemuva kokukhulelwa?
Kuthule, kuvela okujwayelekile kakhulu. Kuwo wonke ama-hormone okukhulelwa enza emzimbeni wethu ukulungiselela impilo entsha ezayo. La mahomoni athinta umzimba wethu, kanye nezinwele zethu. Ngesikhathi sokukhulelwa, izinwele zibukeka zicwebezela futhi zinhle, ngenxa yokwanda kwe-estrogen emzimbeni wethu. Cishe awuzange uwele nwele futhi ubukeka njengangaphambili. Wajabula!
Ngemuva kokubeletha, amazinga e-hormone alawulwa futhi amazinga e-estrogen ehla, nakho konke izinwele ezingazange ziphume ngesikhathi sokukhulelwa zizophuma ngokuzumayo. Kuthinta futhi nengcindezi yokufika okusha kwengane yakho emhlabeni. Ungakhathazeki, kuyinto ejwayelekile futhi engenakugwemeka, ngeke uhambe ube nempandla. Kuyinto okumele yenzeke nokuthi ingaqala ezinyangeni ezi-2 noma ezi-3 ngemuva kokubeletha. Izinwele zakho zizobuyela kokujwayelekile ngesikhathi ingane yakho iba nonyaka owodwa ubudala.
Akuhlangene nokuncelisa noma cha. Noma ngabe ukhetha ukuncelisa noma cha, izinwele zakho zisazophuma. Ukuyivimbela ukuthi ingawi kangako singalandela lezi zeluleko ukuvikela ukulahleka kwezinwele ngemuva kwezinwele.
Amathiphu wokuvimbela ukulahleka kwezinwele ngemuva kwezinwele
- Ukudla. Ukudla kubalulekile kokubili empilweni yakho yonke nasezinwele zakho. Landela ukudla okulinganiselayo nokuhlukahlukene. Zama ukudla ukudla okuqukethe amavithamini A, B no-C (izithelo, imifino, inhlanzi, inkukhu, ukwatapheya, okusanhlamvu noma ubisi), i-calcium, i-ayoni ne-iodine (igciwane likakolweni, izinkukhu, ama-alimondi, isipinashi ...). Lokhu kuzokwenza izinwele zakho zibukeke ziphilile kakhulu, njengezinzipho zakho. Udokotela wakho angakunika i- isengezo sokudla okunempilo ukuyigcwalisa ngokudla kwakho.
- Gwema ukusebenzisa izinwele zezinwele nezinsimbi, ezilimaza kakhulu izinwele. Mawumise umoya ukuze ungawuphathi kabi.
- Khetha imoto efanele. Sebenzisa i-shampoo emnene ene-pH engathathi hlangothi efana neyezingane. Banamakhemikhali ambalwa kakhulu futhi ngeke abe yingozi kakhulu ezinweleni zakho. Ungakhetha i-shampoo ekhulisa ivolumu ukuyenza ibukeke sengathi unokuningi.
- Hay izindlela ezithile zokwelapha ngokulahleka kwezinwele okungakusiza uyeke ukulahleka kwezinwele.
- Yiphathe ngokunakekela. Yome ngethawula lapho uyigeza kamnandi ngaphandle kokugcoba.
- Ungasebenzisi odayi noma imikhiqizo enobudlova ukuze ingabi yimbi impilo yezinwele zakho.
- Gwema izitayela zezinwele lapho izinwele zixinene khona, ukuze ungayenzi iwele phambili.
- Isikhathi esihle sokuthi shintsha ukubukeka kwakho. Uma usika izinwele zakho zizoqiniswa, futhi ukuba nesisindo esincane kuzovela ukuthi kunevolumu eningi. Kuzoba lula kuwe ukuthi unakekele futhi uphathe, futhi ngaphezulu kulesi sigaba sokubeletha kukhululeke kakhudlwana kumama.
- El ingcindezi ayinabungani obukhulu nezinwele. Zama ukukhululeka ngangokunokwenzeka, ungazithwesi ubunzima obengeziwe.
- Imasaje ukuze kusebenze ukusakazwa. Nge-massage emnene ekhanda lakho, izothuthukisa futhi ivuselele ukusakazwa kwegazi. Kwenze ngentende yesandla sakho, kunokuba wenze ngeminwe yakho ukukuvimbela ekuchitheni amafutha.
Ukulahleka kwezinwele ngemuva kokukhulelwa njengoba ubonile kuyinto ejwayelekile okungadingeki wesabe. Ungalandela lezi zeluleko ukuze uzivimbele ukuthi zingaqhubeki futhi zinciphise ukuwa kwazo ngangokunokwenzeka.
Ngoba khumbula ... uma ngemuva kwezinyanga eziyi-6-8 izinwele zakho ziqhubeka nokuwa kakhulu, xhumana nodokotela wakho.