Sonke siyakwazi lokho ukucindezeleka ngokweqile akukuhle Ngokuvamile, kodwa okubi kunakho konke ngesikhathi sokukhulelwa komama nengane. Kepha ukucindezelwa kunayiphi imiphumela ekukhuleni kwengane? Singakugwema kanjani ukucindezeleka kokubeletha? Sizokuxazulula lokhu nokunye ukungabaza kulesi sihloko.
Ukubaluleka kwempilo engokomzwelo
Ngenhlanhla, impilo engokomzwelo nengokwengqondo inikezwa ngokubaluleka okukhulu kakhulu. Siyawazi umphumela omubi wokuchayeka ekucindezelekeni okweqile, kuyaveza ukukhathazeka, ukuqwasha, ukudabuka, ubuhlungu bemisipha nekhanda futhi kungahle kuhlasele ukwethuka. Kungenza futhi noma yisiphi isimo sezempilo sibe sibi kakhulu. Uma singeza ukuthi kuqondana nesikhathi sokubeletha kwempilo entsha, umonakalo odalwe yingcindezi ungaba mkhulu kakhulu, kuthinta bobabili umama nengane.
Ukucindezeleka kukodwa futhi ngesilinganiso esifanele akukubi. Ngokwesilinganiso sayo esifanele, kusenza sikuqaphele ukufeza injongo, ngomgomo. Kusishukumisela ukuba senze izinto kahle. Kepha sesivele sazi ukuthi konke okweqile kubi futhi ukucindezeleka akukwazeki. Ukucindezeleka okubi kuveza imizwa eminingi engathandeki nezimpawu zomzimba. ngenxa yokukhiqizwa okweqile kwe-adrenaline.
Umphumela wengcindezi ekukhulelweni
Impilo kamama ibaluleke kakhulu ngesikhathi sokukhulelwa ekukhuleni okulungile kwengane nempilo yayo yesikhathi esizayo. Ngesikhathi sokukhulelwa kuyadingeka ukuzama ukuba ukuphumula nokuphumula ngangokunokwenzeka ukuze umzimba wethu ukwazi ukwenza umsebenzi wawo.
Izikhathi eziningi ngeke sikwazi ukususa umthombo wengcindezi, njengokushona kwelungu lomndeni, ukudilizwa emsebenzini, ingozi ... noma izimo ezingaphezu kwamandla ethu. Kepha kunezinye izimo esinamandla okulawula ukuthi izinto esiziphilayo zisithinta kangakanani, ukubaluleka esizinika zona. Kukulezi zimo lapho singenza khona ingxenye yethu ukugcina ukucindezeleka kutholakele.
I-Los izingozi ezinganeni Abesifazane ababekezelela amazinga aphezulu okucindezeleka ngenkathi bekhulelwe ikakhulukazi: isisindo sokuzalwa esiphansi kanye nokwenzeka kokulethwa ngaphambi kwesikhathi. I-hormone yokucindezeleka i-cortisol inciphisa ukugeleza kwegazi kuya ku-placenta futhi ingabangela ukusebenza ngaphambi kwesikhathi. Ezinye izifundo zixhumanisa nomphumela wokucindezeleka ngaphambi kokubeletha nezinguquko ku ukuthuthukiswa okuqhubekayo kwengane kanye nezinkinga zokufunda ezingaba khona Lapho selikhulile. Le nto ngeke isasala yodwa lapho izalwa, kepha izothinta ukukhula kwayo esikhathini esizayo.
Uma kunokwenzeka, kufanele uhlele ukukhulelwa kwakho ngesikhathi esinokuthula. Yize njengoba sesivele sazi, izingane azizi lapho ufuna khona futhi asikwazi ukulawula imicimbi yangaphandle. Kufanele ngaso sonke isikhathi sizame ukuqinisekisa ukuthi inhlalakahle yethu yengqondo iyona engcono kakhulu ngesikhathi sokukhulelwa.
Sikunikeza amathiphu ukuze ukwazi ukubeka eceleni ukucindezeleka kokubeletha.
Amathiphu wokugwema ukucindezeleka ngaphambi kokubeletha
- Imisipha. Sonke siyazazi izinzuzo zokubhucungwa. Ngesikhathi sokukhulelwa ungathokozela nezinzuzo zako futhi unciphise ukungezwani. Kuzokusiza futhi ukulala kangcono.
- Lalela umculo wakho owuthandayo. Umculo uyinto yokuphumula enamandla. Lalela umculo wakho owuthandayo nomdanso ukuze uzikhulule ekucindezelekeni.
- Ukuzivocavoca. Buza udokotela wakho ukuthi yiziphi izivivinyo azincomayo ngesimo sakho nenyanga yakho yokukhulelwa. Ukuvivinya umzimba ngobumnene njengokuhamba kunezinzuzo eziningi, kususa ingqondo nomzimba ekukhathazekeni okuningi futhi kukhulule amahomoni enhlalakahle.
- Zinike isikhathi sokuba wedwa. Lapho ingane izalwa, isikhathi sakho kuzoba isikhathi sayo. Sebenzisa manje ukwenza izinto othanda ukuzenza njengokufunda, ukuya kumamuvi, ukuya endaweni yokulungisa izinwele ... noma yini oyithandayo kakhulu inqobo nje uma ungakwenzela isimo sakho.
- Yidla ukudla okuhle. Yidla ukudla okunempilo, ingcindezi ingakwenza ufune amafutha amaningi noshukela nakho okungekuhle ngesikhathi sokukhulelwa.
- Ukugeza okuphumuzayo. Ukugeza okuhle kunomthelela ophumuzayo emzimbeni nasengqondweni. Ungasebenzisa usawoti wokugeza ukuthuthukisa lowo mphumela.
- Nqamula emsebenzini. Lapho usuku lwakho lokusebenza luphelile, qiniseka ukuthi izinkinga zomsebenzi zihlala emsebenzini. Jabulela isikhathi sakho samahhala. Uma ubona ukuthi ingcindezi yomsebenzi ikuthinta kakhulu, kufanele uye kudokotela ukuze uthole ilivu yezokwelapha.
Ngoba khumbula ... Impilo yengane yakho isengozini, akufanele ibekwe engcupheni.