Uma ngabe ubelethwe ngesitho sangasese sowesifazane nangenye ngokuhlinzwa, uzobe usuwazi vele umehluko. Njengoba ukulethwa kwesitho sangasese sowesifazane kunokululama okusheshayo, isigaba se-cearean sidinga isikhathi eside ngemuva kokuhlinzwa. Ukulethwa kwe-cearean kunezinzuzo zako kanye nezithiyo zako. Ake sibone ezinye amathiphu wokululama yesigaba sokuhlinzwa ngokushesha okukhulu.
Izingxenye zaseKesariya
Izingxenye ze-Cesarean ziya ngokuya zivame kakhulu ngenxa yezizathu ezahlukahlukene, kepha kusasebenza ukusebenza kwesisu. Kungakusindisa izinhlungu zokubeletha kepha izinhlungu ezizayo nazo azilula. Ngalesi sizathu, abesifazane abathole ukubeletha ngokuhlinzwa kufanele bahlale esibhedlela isikhathi eside kunokulethwa kwabesifazane (izinsuku ezi-3 kuye kwezi-5).
Omama bavame ukuzikhohlwa, ngoba banengane ehlala ifuna bona. Kepha ungakhohlwa ukuthi kuwumsebenzi omkhulu, Yize yathuthuka ngokuhamba kweminyaka, kusengukungenelela kokuhlinzwa. Khumbula ukuthi kufanele ululame futhi uzinakekele.
Izinsuku zokuqala ngemuva kwesigaba sokuhlinzwa simbi kakhulu. Ngemuva kwesonto lesibili, ukuthuthuka kuqala ukubonwa, kepha ngeke kuze kube yisonto 6-8 lapho ungalulama ngokuphelele.
Izeluleko ze-6 Zokuphinda Ubuyele Kusigaba Sokuhlinzwa
Kubalulekile ukuthi kula masonto zinakekele ngaphezu kokuqapha isibazi ukuthola kabusha ngangokunokwenzeka. Ake sibone amanye amathiphu.
Hamba ngokushesha ngangokunokwenzeka kancane kancane
Abesifazane abahlinzwe ngokuhlinzwa bachaza imizwa yokuma okokuqala ngqa "njengokuhlukaniswa kabili." Umzimba ucela ukuphumula kodwa uma uhamba ngokushesha uyolulama ngokushesha. Kuzofanele ube ngamahora okuqala ekuphumuleni, udokotela wakho uzokutshela ukuthi ungaqala nini ukuhamba. Kwenze Ifomu eliqhubekayo, ungenzi imizamo engazelelwe. Hamba uhambe kancane kancane ngosizo lomuntu uma kwenzeka uba nesiyezi futhi kwanda nsuku zonke. Phumula lapho ukudinga.
Ngokuhamba uzokwenza ngcono ukusakazwa kwegazi (ukugwema ingozi ye-thrombosis), uzokwenza kusebenze imetabolism yakho futhi uqede amagesi asebeke bahlinzwa.
Ungenzi mzamo
Njengoba izinsuku zihamba futhi ululama, kulula ukuzethemba wena bese ucabanga ukuthi sesingakwazi ukwenza umzamo. Kepha ungazethembi sisekhona isikhathi sokuthi ululame ngo-100% futhi ingane yakho izokufuna amahora angama-24 ngosuku. Cela usizo lapho uludinga, ukuthwala izinsimbi noma lapho ubeka ukuma okungahambi kahle ukuze ukwazi ukuphumula ungaziphoqi. Ngakho-ke nobabili nengane yakho ningajabulela isikhathi senu ndawonye.
Gqoka izingubo zikanokusho
Khetha izingubo ezinesikhwama ukuze ingathinti isibazi sakho, futhi uma ivela ukotini ukuze ihambe kahle. Okufanayo ngezingubo zangaphansi, ezingazikhuhli futhi zikhululekile.
Sebenzisa umcamelo wobuhlengikazi
Uma ukhetha ukuncelisa, awukwazi ukuphuthelwa ngumcamelo wokuncelisa. Kuzokwenza ukhululeke ngokwengeziwe phakathi namahora amaningi ingane yakho echitha ngawo ubuhlengikazi. Kungathatha isikhashana ukuthola isikhundla esikahle kakhulu kuwe. Qhubeka uzama uze uthole okungcono kakhulu.
Nakekela isibazi
Kubalulekile a inhlanzeko enhle enesibazi ukuvikela ukutheleleka. Uma ugeza, yigeze ngensipho namanzi amancane. Pat yome kahle, ngaphandle kokuzihlikihla. Awudingi ukuyimboza ngaphandle kokuthi udokotela wakho akutshele ngenye indlela. Isibazi sakho singathatha izinsuku ezifika kwezili-10 ukuthi silapheke.
Nakekela indlela odla ngayo
Isihloko sokudla besingaphuthelwa. Ihlala ikhona ngoba esikudlayo kuthinta umzimba wethu. Ngesikhathi se- Izinsuku zokuqala ngemuva kwesigaba sokuhlinzwa ungadla kuphela ukudla okugaya kalula okufana ne- ama-purees, ama-broths noma ama-juice. Ngemuva kwalokho ungangenisa kancane kancane isifuba esiqinile samadilowa. Phuza uketshezi oluningi futhi udle ukudla okune-fiber eningi njengezithelo nemifino. Gwema ukudla okungadala igesi noma ukuqunjelwa, lokho kungakhathaza ukululama kwakho.
Ngoba khumbula ... ukululama engxenyeni ebuyisiwe kuyingxenye ebalulekile yokulethwa kwakho okungafanele kunganakwa.