Njalo ngoMeyi 31, i-WHO kanye nabalingani bayo bagubha uSuku Lwe-World No Tobacco ukukhuthaza izinqubomgomo ezisebenzayo zokunciphisa ukusetshenziswa kukagwayi. I- Ukusetshenziswa kukagwayi kuyimbangela yokufa evikelekile ehamba phambili emhlabeni. Futhi abantu abaningi ababhemayo abadala baqala ukubhema besebasha.
Ukubhema bekukhona kusukela ebusheni, yingakho kubalulekile ukuthi ukhulume namadodana akho namadodakazi akho. Umkhuba oqalwe ungenacala unawo imiphumela yesikhathi eside ebalulekile. Siphakamisa izeluleko ezithile zokubhekana nalolu daba olubalulekile, esingenakubheka ngalo olunye uhlangothi.
Izakhiwo eziyisisekelo zokulwa nokubhema ebusheni
Yize kusobala, futhi sesivele siphawule ngezinkinga eziningi, izingane ziyafunda, kunoma isiphi ubudala ngokwesibonelo. Ngakho-ke, uma ufuna ukugwema ukubhema ebusheni bezingane zakho, kuzofanele uyeke ukubhema wena, uma wenza kanjalo. Thatha ithuba. Noma ungakwazi, ungaphuthelwa yithuba lokukhuluma nengane yakho ngomkhuba omubi wokubhema, ungabhemi phambi kwayo.
Uma ubhemile futhi uyekile, ungakhuluma ngokwazi ngokuheha ugwayi. Ukhonjwe kanjani ukuthi akholwe ezinye izizukulwane ukuthi ukubhema kuyindlela yokuzimela, nabahlubuki. Kodwa lokho sekuphelile, noma ngabe unomuzwa wokuthi ingane yakho ayizwa noma yini oyishoyo, yitshele noma kunjalo. Ayikho into evusa inkanuko ebusheni njengokuphula izinkoleloze zesikhathi esedlule.
Qina, ungamvumeli abheme emicimbini, uma enezivivinyo noma ethukile. Cha kusho ukuthi cha. Ukubhema, osikilidi abajwayelekile noma abasebenza ngogesi abavunyelwe. Ngasikhathi sinye, qonda ukuthi kungani ingane yakho inqume ukubhema. Ukubhema kungaba wumphumela wokuzethemba okuphansi, ukusesha okungokwakho ... leyo inkinga okufanele ixazululwe, ngezinye izindlela.
Amaqhinga endodana noma endodakazi yakho ayeke ukubhema
Kwesinye isikhathi ngokulwa nokubhema kwentsha, izimpikiswano eziphoqelelayo azisebenzi futhi lezo ezikhanga ukuzazisa komuntu. Uma ubona ukuthi indodana noma indodakazi yakho iyabhema, yitshele ukuthi izonuka umoya, ukuthi izingubo azinuki kahle, izinwele nesikhumba kusomile. Lapho umfana noma intombazane iqala ukubhema khona manjalo iminwe namazinyo abo kuphuzi, bakhumbuze ukuthi babebuhle kanjani phambilini.
Okunye okubalulekile entsheni wudaba lwemali. Ukubhema kuyabiza, hamba naye kuye Bala izindleko zamasonto onke noma zanyanga zonke zikagwayi owusebenzisayo. Qhathanisa lokhu kokonga nokuthile okuthandwa yingane yakho, i-skateboard, izingubo, ukuzihudula, ifoni yesimanje. Kubalulekile ukuthi uqonde ukuthi le mali izotholakalela ezinye izinto.
Uma indodana noma indodakazi yakho ingumgijimi, kungenzeka ukuthi bangabhemi njalo, kepha kungahle kuwele kulokho okungajwayelekile. Mtshele ukuthi uzowanciphisa kanjani amandla akhe emisebenzini yakhe yomzimba. Sekela ingane yakho uma icela usizo lwakho ukuyeka ukubhema. Mhalalisele ngesinqumo futhi umnikeze amathuluzi awadingayo enqaba ugwayi. Kungaba lula njengokusho ukuthi: Cha, ngiyabonga.
Ubusha nokusetshenziswa kogwayi
ESpain ukuqala kokusetshenziswa kukagwayi, ngokusho kwedatha ka-2019, sekuyiminyaka eyi-14,1. Ngaphezulu nje kwengxenye yonyaka ngemuva kwalolu gwayi wokuqala, ukusetshenziswa kwansuku zonke kuyahlanganiswa, ngokwesilinganiso okusungulwa eminyakeni eyi-14,7. Futhi konke lokhu ngolwazi lwentsha eyaziyo ukuthi ukusetshenziswa kukagwayi kungenye yezimbangela ezinkulu zokufa.
Le ntsha bazi imiphumela emibi ngempilo yabo, ngokuwohloka kwamazinyo, ukulimala komzimba, ukukhwehlela, ukukhuphuka kwesikhohlela, ukuncipha komzimba nokugcina, izinkinga zokuphefumula. Kodwa-ke, ukwazi yonke le miphumela akubavimbeli ekubhemeni ugwayi noma ezinye izindlela zokusondela kugwayi.
Phakathi kwezinhlobo ze imikhiqizo kagwayi kudliwe abafundi besilisa nabesifazane ezikoleni zamabanga aphezulu kufaka phakathi osikilidi bakagesi, ama-hookah, osikilidi, osikilidi abancane noma abahle abanjengoSwisher Sweets noma uBlack noMild, ugwayi ongenantuthu, amapayipi, isnus (ugwayi womlomo), ama-bidis (osikilidi bakagwayi abasongwe) nogwayi oncibilikayo.