Kuyajabulisa ukubona izingane zidla futhi zikubona lokho basishiya simangele lapho bedla zonke izinhlobo zokudla. Empeleni, zisekhona eziningi ezincane wenqaba ukudla okunempilo futhi abazali abaningi abazi ukuthi bangazithola kanjani nokuthi bangabafundisa kanjani. Kufanele ube uhlela izindlela zokupheka zemifino ukuze badle konke okungazizwa kukuhle ngabo.
Into enzima kakhulu ukuyifaka ekudleni kwabo njalo imifino nenhlanzi, futhi ngezansi sithola izithelo nemifino. Akudingeki kube ngumsebenzi onzima ukufaka lokhu kudla, inqobo nje uma kuphekwe kahle futhi kuqukethe ukunambitheka okuhle. Kuzo zonke ezinye izindlela ungahlala uzizwa useduze futhi uxoxisane nabancane ukuthola ukuthi yimiphi imifino abayithanda kakhulu futhi ukusuka lapho ukunweba izindlela zokupheka ezinhle kakhulu ekudleni kwabo.
Izindlela zokupheka ezilula zezingane zakho zokudla imifino
Kukhona eyodwa anhlobonhlobo zokupheka ngokuhluka okungapheli esingakwazi ukuyiqamba nemifino yethu. Izitsha ezilandelayo zenziwa ukuze zihlolwe futhi zikunike lowo mbono omuhle ukuze zikwazi udle imifino ngendlela elula. Kodwa-ke, yizitsha ezingalungiswa njengoba zinjalo, kepha futhi ungashintsha ezinye izithako zawo kokunye ongakuthanda okuningi ekhaya:
Ama-Fritters anemifino
Izithako:
- I-Zucchini, isanqante, amazambane, i-broccoli, ukholifulawa
- Ama-clove amabili kagalikhi kanye neparsley encane
- Amaqanda ama-2 aphakathi nendawo
- 150 ml ubisi
- Isaka elilodwa lempuphu yokubhaka
- 200 g kafulawa kakolweni ngaphezulu noma ngaphansi
- Sal
- Ubhekilanga noma uwoyela womnqumo
- Kumele gcoba i-zucchini, isanqante namazambane, Ngayinye ngokwehlukana. Senza izingcezu ezincane kakhulu ze-broccoli nokholifulawa.
- Silungisa inhlama: Faka amaqanda, ubisi, imvubelo, usawoti, ugalikhi omncane ogayiwe kanye neparsley bese ufaka kancane kancane inhlama ukwakha unama.
- Faka izingcezu zemifino ezikhishwe kahle bese sisusa konke. Ngamafutha ashisayo, sifaka izipuni zenhlama. Kwehlisa izinga lokushisa kancane ukuze kungenziwa ngokushesha, ngoba kungaba luhlaza ngaphakathi. Siyazikhipha bese sizidedela zikhiphe amanzi ephepheni lokumunca.
imifino ukhilimu
Izithako:
- 1 zucchini
- 1 amazambane amakhulu
- 5 toolshorias
- Ubhontshisi obuluhlaza obuyi-10
- 1 isigaxa sikagalikhi
- Izipuni eziyi-7-8 zikajongilanga noma uwoyela womnqumo
- Siyisika bese sigeza yonke imifino futhi sazibeka pheka embozwe ngamanzi. Sithosa uwoyela epanini bese sithosa ugalikhi.
- Lapho sesiphekile imifino siyabona ukuthi inamanzi, kodwa hhayi kakhulu, sifaka lokho okuthosiwe futhi sishaya yonke into ndawonye nomxube.
Pizza nemifino
Izithako:
- Inhlama ye-pizza
- Upelepele obomvu, oluhlaza okotshani nophuzi
- U-anyanisi obomvu
- UZucchini
- Utamatisi we-Cherry
- Amakhowe
- Igalikhi
- Ushizi we-mozzarella ogayiwe
- Utamatisi ochotshoziwe
- Ukuqhuma kwamafutha omnqumo
- Oregano
- Sisika yonke imifino ibe yimichilo emincane. Utamatisi we-Cherry namakhowe singakwazi usike ube izingcezu. Sika ugalikhi ube izingcezu ezincane kakhulu.
- Sikhipha inhlama, siphonsa ungqimba katamatisi ochotshoziwe noshizi ogayiwe ngaphezulu. Singonga ushizi ngokuhamba kwesikhathi. Faka imifino naphezulu ngezingcezu zikagalikhi.
- Singamboza izithako kancane ngawo wonke ushizi ogayiwe bese sengeza ifayili le- fafaza uwoyela kuyo yonke i-pizza ne-oregano. Siyibhaka ezingeni lokushisa eliphansi ukuze imifino iphekwe kancane.
Chickpeas nemifino emibalabala
- Imbiza yamantshontsho aphekiwe
- Imifino emincane eqoshiwe: anyanisi obomvu noma onsomi, ukhukhamba, utamatisi, upelepele obomvu
- Ikani elincane lommbila ophekiwe
- Amafutha omnqumo, uviniga nosawoti
- Siphonsa zonke izithako ndawonye bese sizigqoka ngosawoti omncane, uwoyela womnqumo neviniga. Kuzoba khona ipuleti elinemibala eminingi, indlela yokudla ethandwa yizingane.
Kubalulekile ukufaka imifino ekudleni kwezingane futhi Akufanele silahlekelwe yinkohliso futhi sifise ukubanikeza konke okuhle kakhulu. Kukhona eyodwa ukuhlukahluka okukhulu emakethe yethu ngakho-ke udinga kuphela ukukhetha okuhambisana kahle nokuthanda kwakho. Uma ufuna ukwazi kabanzi ngokuthi ungabenza kanjani bathande imifino, ungasifunda ku- lesi sigaba.