Ngemuva kokubeletha udinga ukululama. Sizokunikeza okunye izindlela zokupheka ezinomsoco futhi ezicebile ezizokusiza ukuthi uphinde uthole isibalo sakho, ngasikhathi sinye lapho uzodla kahle. Futhi ngukuthi yize ukuwohloka komzimba nokudabuka kokubeletha kusobala, ukuwohloka nokukhula komqondo kukhula kakhulu. Uma uthathe isinqumo sokuncelisa, ukudla okuncono, uzonikeza indodana noma indodakazi yakho impilo engcono.
Ezinye izakhiwo eziyisisekelo lapho kusondela umsoco ngemuva kokubeletha yilezi ukwandisa ukusetshenziswa kwamanzi, kanye nezithelo nemifino. Lokhu kuzovimbela iziqephu ezivamile zokuqunjelwa, okuvame ukwenzeka ngemuva kokubeletha. Njengoba ungeke ube nesikhathi esiningi, futhi kufanele ukusizakale ngokuphumula, izindlela zokupheka esiziphakamisayo ziyasebenza futhi zilula, futhi zinomsoco.
Iresiphi yama-rice crackers okufanele ube nayo ngaso sonke isikhathi
Esikhathini sakho sasekuseni esinomsoco ngemuva kokubeletha kufanele ufake ama-carbohydrate, bazokunikeza wonke amandla owadingayo. Ungazidla ekudleni okunjengamazambane, ipasta, okusanhlamvu noma uju. Sibancoma ekuseni, noma ngesidlo sasemini. Uma ungafuni ukukhuluphala, kungcono ukuthi ungasebenzisi kabi ama-carbohydrate, kepha ungawaqedi ekudleni kwakho.
para udle isidlo sasekuseni esinomsoco Ungadla izingcezu ezi-2 zesinkwa sikakolweni esiphelele, okungcono ngaphandle kokuthosa, ngamafutha omnqumo, uju noma ushizi omusha. Ukwandisa ukusetshenziswa kobisi kunconywa ngesikhathi sokuncelisa. Noma yenza amakhekhe erayisi, ongawadla emini njengokudla okulula.
Sikunikeza iresiphi. Udinga, irayisi, uju, usawoti namanzi. Bilisa ilayisi, ulikhiphe, liyeke lipholile bese ulihlukanisa libe izingxenye ezimbili. Ufaka usawoti kwenye yazo hhayi kokunye. Manje ekhasini lokubhaka, ubeka izindondo zamakhukhi. Khumbula ukushiya ibanga phakathi kwabo. Faka kuhhavini, osushise ngaphambi kuka-200º, isigamu sehora. Kumakhukhi angenawo usawoti, ngenkathi esashisayo ungangeza uju oluncane.
Ukupheka okunomsoco kanye nejusi zokupheka
Sesishilo ukuthi kubaluleke kangakanani ukudla izithelo nemifino, ngoba iqeda ubuthi, iyahambisa, inothe ngamaminerali kanye namavithamini, ithuthukisa ukugayeka komzimba futhi i-alkalize umzimba. Uma ungenaso isikhathi esiningi sokupheka, ungabathatha ubushelelezi. Vele, qaphela lapho ugeza imifino futhi uhlale uxebula izithelo.
Ijusi le ukwatapheya, i-apula, ulethisi nesipinashi, ilayishwe amavithamini A no-C, ne-calcium. Ukwenza lokhu, beka amaqabunga eletisi ayi-3, amaqabunga wesipinashi ama-5, uhhafu wekotapeya uma umkhulu, ne-apula eliluhlaza ku-blender elinezingilazi ezimbili zamanzi. Ungenza okuhlukile nge-avocado nesipinashi nje. Owokuqala unamafutha aphilile okuthi, uma ehambisana nesipinashi, awenze ucebe nge-potassium ne-vitamin E.
Kusuka kokuluhlaza saya kobomvu. Sikunikeza iresiphi ye iwolintshi, isanqante nejusi yebhitrudi, ilayishwe amavithamini namaminerali. I-beet izokunikeza nge-magnesium, ebaluleke kakhulu ngoba ukushoda kwayo kuveza ubuthakathaka kanye nomuzwa wokukhathala. Lungisa ujusi wamawolintshi ama-4, ngoqathe osikiwe oqotshiwe no-beet ophekiwe. Ngemuva kwalokho kuzofanela uyihlunge.
Iresiphi enomsoco: ama-burger enziwe ekhaya
Siphakamisa iresiphi enomsoco kakhulu, ama-burger yemifino, noma ngenkomo egayiwe, ukuze ube nezinketho zombili. Futhi inzuzo ongayibamba, lapho usuvele unenye isidlo sasemini noma idina elixazululiwe. Kokwokuqala okudingayo, ubhontshisi omnyama ophekiwe nelayisi, nakho kuphekiwe, anyanisi oqoshiwe nogalikhi. Epanini lokuthosa, susa u-anyanisi nogalikhi ongenawo uwoyela.
Lapho konke kubanda ubeka konke endishini ngesinongo esithile. Isibonelo i-parsley, i-coriander noma i-turmeric, ize yenze unamathisela. Uma imanzi kakhulu ungangeza i-oatmeal esheshayo. Ugoqa amabhola, uwashaye, futhi unama-hamburger. Ungathosa ezimbalwa bese ushiya ezinye efrijini zihlukaniswe zodwa ngefilimu.
Le inguqulo ye-vegan yama-burger, kepha ungafaka ubhontshisi esikhundleni senkomo egayiwe. Qhubeka ufake irayisi ku-iresiphi, ngisho nembewu ethile yesesame, uzobona ushintsho olukhulu! Siyethemba ukuthi lezi zokupheka ezinomsoco zizokusiza ukuthi ube nempilo engcono nokukhuliswa, futhi uma ufuna okuningi ungaphinda uchofoze lapha.