I-Las Isipinashi singenye yemifino enomsoco kakhulu laphaya, sinenani elikhulu likavithamini A, uvithamini E ne-iodine. Futhi eshibhile, ungakuthola kokubili kufriziwe futhi kuhlanzekile, futhi kungadliwa kungaphekiwe noma kuphekwe. Ngakho-ke banezinzuzo kuphela.
Ukwenza izingane zakho zidle isipinashi kufanele uphendukele kumlingiswa kaPopeye, sekukhule isizukulwane esingaphezu kwesisodwa ngenxa yale khathuni. Kepha uma lokho kunganele, sizokunikeza okunye izindlela zokupheka ezilula namasu ukuze ukwazi ukufihla isipinashi futhi ungalokothi uqaphele, noma ngokunembile okuphambene nalokho, okuthuthukisa ukuluhlaza kwayo okuhle.
Ukupheka kwesipinashi ukubhaka
Kokupheka okubili okunesipinashi esikunikeza ngezansi, awafanelekile ama-vegans noma ama-vegetarian, kepha ungawashintsha. Kubo uzodinga i-ovini, noma i-microwave enomsebenzi we-grill. Zilula kakhulu ukuthi izingane zakho zingakusiza ukuzilungiselela futhi ngaleyo ndlela zikhuthaze ukuzidla.
- Isipinashi roll, noshizi kakhilimu neYork ham. Okokuqala kufanele shaya amaqanda ama-4, engeza usawoti kanye nopelepele, bese uxuba isipinashi ukuthi siphekile sakhipha. Esitsheni esingunxande, sibeka iphepha lesikhumba bese sengeza ingxube. Siyishiya kuhhavini imizuzu eyi-10 ngo-200 ° C. Lapho siyisusa, siyiphendula ngendwangu emanzi bese siyayisonga. Ngakho-ke siyayiyeka ipholile. Uma kubanda, kuyakhishwa bese sifaka ushizi kakhilimu kanye nezingcezu zeham. Siphinda siyigoqa ngefilimu yokudla, bese siyishiya efrijini okungenani amahora ama-2. Ukuze uyethule kufanele uyisike kuma-disc naku-voila!
- Ama-aergergine agcwele isipinashi. Into yokuqala ukuthulula ama-aergergines ngokuqapha ukuthi angaphuli isikhumba. Siyayipheka le pulp. Lapho iphekwe, epanini Sosa u-anyanisi, ugalikhi bese ufaka uginindela werubini. Kule pasta efanayo sengeza isipinashi semvelo. Sivumela konke kwenziwe futhi sengeze amaqanda ama-2 ashayiwe ngesitashi sommbila esincane, usawoti kanye nopelepele. Ngokushisa okuphansi izithako zizobopha. Ngale nhlanganisela sigcwalisa ama-aergergines, sifafaze ushizi ogayiwe bese siwabhaka ngo-10-15 ngo-220º nge-grill.
Isipinashi Ungadliwa Kulabo Abangakwazi Ukupheka
Uma ungafuni ukuchitha isikhathi esiningi ekhishini, kepha ufuna ukuthi izingane zakho zidle zicebile futhi ziphilile, sikunikeza lezi zokupheka. Bangakwazi ukuzilungiselela ngokwabo, futhi bangakuphuzela ukudla okulula noma isidlo sasemini esikoleni.
- UHamu, uCheddar kanye nokugoqa isipinashi. Into ebalulekile ngale recipe indlela izithako ezibekwa ngayo. Okokuqala sakaza ushizi kakhilimu ezansi maphakathi ne-pancake yommbila noma kakolweni. Bese ubeka: ucezu lwe-ham, ucezu lwe-cheddar, amaqabunga wesipinashi ahlanzekile, utamatisi osikiwe. Songa imiphetho yangakwesokunxele nangakwesokudla enkabeni kuqala. Bese ugoqa okusele kusuka phansi kuya phezulu. Futhi ngomumo!
- Isaladi lesipinashi ngama-Walnuts. Sihlanza amaqabunga esipinashi bese siwafaka esitsheni. Sifaka utamatisi ohlanzekile futhi oqoshiwe, ushizi opholile oqoshiwe nama-walnuts. Ukulungisa i-vinaigrette siyenza ngesipuni esingaphansi koju kunesinaphi. Sifaka uwoyela omncane bese siwuxuba kahle. Abanye abantu bengeza amakhowe aluhlaza kakhulu kule saladi.
Isipinashi esihle
Manje siphakamisa izindlela zokupheka ezimbili ezilula kakhulu, ezicebile futhi ezinomsoco ngesipinashi, kanye nokubukisa.
- Isipinashi kanye ne-quinoa burgers. Sihlanganisa izinkomishi ezi-3 ze-quinoa esephekiwe nemifino eluhlaza ehlukene, phakathi kwayo sifaka isipinashi (inkomishi eyi-1). Siyishaya ngamaqanda ama-2 nezimvuthu zesinkwa, ukuyinikeza ukuvumelana. Manje kusele ukwakha ama-hamburger bese uwafaka epanini noma kuhhavini njengoba wenza ngezenyama.
- Ama-muffin esipinashi. Le recipe iqukethe kuphela isipinashi sokuxuba neqanda bese usifaka kufoloma we-muffin. Khumbula ukufaka uwoyela omncane ekubunjeni. Futhi manje kubhakwe ngo-200 ° kuze kube yilapho iqanda seliqedile! Ungafaka futhi ushizi kuyo bese uyenza neminye imifino, njenge-zucchini ephekiwe noma ubhatata, isibonelo.
Njengoba siphikelele, kwesinye isikhathi abafana namantombazane bayadla Sekwanele wethule izitsha ngendlela egqamile futhi emnandi evamile. Khumbula, futhi ukukwenza ngezingxenyana ezincane, ukukufanela.