Uma usanda kuba nengane, mhlawumbe ufuna ukuncelisa ingane yakho ibele ukuze inikeze zonke izakhamzimba eziyidingayo ngomsoco owanele ngobisi lwakho lwebele. LUbisi lwebele ngukudla okuphelele kakhulu kosana olusanda kuzalwa ngakho-ke, ngeke neze kulimaze uma ungakwazi futhi ufuna ukondla ingane yakho ngobisi lwakho lwebele.
Yize iqiniso ukuthi kungadideka ngandlela thile futhi kungaba nzima nokwenza ukuncelisa okuhle. Kwabanye omama kubuye kube buhlungu futhi kube nesipiliyoni kwesinye isikhathi esingaba mnandi kanti abanye hhayi kangako, okungenani ekuqaleni. Ukuyisa ingane engcinweni yengono kahle ngaphandle kokukulimaza kungaba ngumsebenzi onzima, kepha uma ingane yakho ikulimaza lapho uyimunca kungenxa yokuthi ayincishwanga kahle futhi uma kudingeka, cela udokotela wakho, umbelethisi noma uchwepheshe oncelisayo . Ushintsho luyoba luhle.
Kepha ngaphezu kokwazi ukuthi yini okufanele uyenze ukuze ingane yakho ikwazi ukuhlala kahle futhi yondle kangcono, kufanele futhi ugcine into eyodwa ebalulekile engqondweni yakho: wazi ukuthi kunezinto ezingathinta ukukhiqizwa kobisi lwakho lwebele.
Ukwakha, ukugcina, ngisho nokwandisa ukutholakala kobisi kuyisiqeshana esisodwa sokuphumelela kokuncelisa ibele, Kepha impela ibaluleke kakhulu futhi evame ukuqondwa kabi ngomama kanye nochwepheshe ngokufanayo. Kujwayelekile ukuthi omama abasanda kubeletha babe nemibuzo eminingi ngokuthi bangakwazi yini ukwenza ubisi olwanele ukondla izingane zabo.
Izindaba ezimnandi ukuthi iningi lamabele lingadala ukutholakala okwanele kuphela ngokufunwa nangokunceliswa njalo. ukuxhumana kwesikhumba nesikhumba nezingane zabo. Noma kunjalo, kubalulekile ukuqonda ezinye zezinto ezingathinta kabi ikhono lakho lokukhiqiza 'uketshezi olwanele kunegolide'. Ngokumangazayo, lezi zinto ezinhlanu zinganciphisa ubisi lwakho lwebele - ungaphuthelwa!
Imithi ebandayo noma yokungezwani komzimba
I-Pseudoephedrine, isithako esivamile emithini eminingi yokungezwani komzimba nemithi ebandayo, inganciphisa ukukhiqizwa kobisi lwebele. Lezi akuzona izindaba ezinhle komama abahlengikazi abahlushwa ukungezwani komzimba nesikhathi sonyaka, Kepha konke akulahlekile: umthamo walesi sidakamizwa akunakwenzeka ukuthinta ukukhiqizwa ubisi lwebele uma selusungulwe kahle.
Phakathi namasonto okuqala ngemuva kokubeletha, kungcono ukugwema le mithi kuze kube yilapho ukuncelisa ibele okungenani kusunguliwe. Ngakho-ke ngeke kube nengozi enkulu ekukhiqizeni ubisi.
Ukuphuma kwegazi ngemuva kokubeletha noma ukuhlukaniswa
Ukopha ngemuva kokubeletha kuyinto eyehlela bonke abesifazane abangomama, abanye bangazizwa besaba kepha kuyinto ejwayelekile. Yize kwabesifazane abaningi ukuzalwa okunokubeletha okuhlukumezayo kanye nengcindezi okukubandakanya nakho kungathinta ukuncelisa ibele ngokulahleka kwegazi.
Ukuphuma kwegazi kungathinta ukunikezwa kwakho ubisi. Ngaphezu kwalokho, uma unesifo sokopha futhi kufanele bakwelaphe esibhedlela futhi bakuhlukanise nengane yakho, lokhu kungaphazamisa nokukhiqizwa kwakho kobisi, ngoba udinga ukuba nesikhumba sengane yakho esikhunjeni ukuze ubisi lufike.
Kepha akudingeki udikibale, uma uzizwa umuhle, kuzofanele uncelise njalo, uvumele umzimba wakho ulandele inkambo yemvelo bese uqala ukukhiqiza ubisi. Umzimba wakho uzokwazi lapho ingane yakho idinga ukondliwa. Uma kunesidingo, ungasebenzisa ithuluzi ukupompa isifuba ukukhuthaza ukukhiqizwa kobisi lwebele.
Izinkinga ze-thyroid
Kokubili i-hyperthyroidism ne-hypothyroidism kungaphazamisa ukukhiqizwa kobisi lwebele. Indlala yegilo isiza ukulawula i-prolactin ne-oxytocin, ama-hormone amabili abalulekile abandakanyeka ekunceliseni ibele.
Uma uthola ukuthi ingane yakho ayitholi ubisi lwebele olwanele, enye yezinto zokuqala okufanele uyenze ukuthi ihlolwe i-thyroid. I-Postpartum thyroiditis yenzeka lapho indlala yegilo ivutha. Lesi simo sithinta cishe u-9% wabesifazane onyakeni wokuqala ngemuva kokubeletha. Lesi simo singadala izinkinga ze-thyroid.
Amakhambi athile nezinongo
Mhlawumbe uzwile ukuthi kukhona amakhambi nezinongo ezingakusiza ekunciphiseni, ekulondolozeni, nasekukhuphuleni ubisi lwakho, kanti futhi kukhona namakhambi nezinongo ezimbalwa abantu abaye namahemuhemu okuthi bazonciphisa ubisi lwakho. I-Sage, i-mint, i-oregano, i-lemon balm, i-parsley, i-thyme ... Kukhona okunye abantu abakuphawulayo, kepha akufakazelwa futhi akukho zifundo ezanele ezingakuqinisekisa.
Kodwa ungethuki: uma ungathathi amanani amaningi ala makhambi noma izinongo asikho isizathu sokuba nenkinga ... Ungapheka ngawo noma uwasebenzise ezitsheni zakho. Kodwa-ke, kuyadingeka ukuthi uma ufuna ukusebenzisa amafutha abalulekile, kufanele wenze ucwaningo oluncane noma ubuze udokotela wakho ngamafutha abalulekile enziwa ngala makhambi ashiwo ukuze azi ukuthi angakuthinta yini ukukhiqizwa kobisi lwakho lwebele . Kepha uma ungabaza, njalo uye kudokotela wakho.
Amaphilisi okuvimbela inzalo
Izindlela eziningi zokuvimbela inzalo zingathinta ukukhiqizwa kobisi lwebele. Izinketho zokulawula ukuzalwa kwe-Progesin kuphela - kune-progesterone ne-estrogens - kuyindlela engcono yokugwema ukunciphisa ukukhiqizwa ubisi lwebele. Uma ukhathazekile ngamahomoni kanye nokuncelisa kwakho ibele, kufanele ukhulume nodokotela wakho noma umhlinzeki wakho futhi ukwenze kucace ukuthi udinga ukugcina umkhiqizo omuhle wobisi lwebele.
Uma ngaphandle kwakho konke lokhu okungenhla, usakhathazekile ngomkhiqizo wakho wobisi, Qhubeka uncelise ingane yakho ibele bese ubonana nodokotela wakho ukuthola izeluleko ngokumele ukwenze ukuze ingane yakho iqhubeke nokujabulela izinzuzo zokuncelisa. Ukufunwa kwengane kungcono kakhulu emzimbeni wakho ukuze uzilawule futhi ube nokukhiqiza ubisi okuhle. Kodwa uma kungenxa yezizathu ezithile ungenalo ubisi oluningi noma ngabe uzame ngazo zonke izindlela, khona-ke… ungakhathazeki, kukhona ubisi lwefomula lezinsana oluhle kakhulu oluzokusiza ukhule uphilile futhi uqinile.