Kujwayelekile ukuthi ukwesaba okuthile kuvele ngesikhathi sokukhulelwa, kunengqondo ukuthi ube nokungabaza ngento ongakaze ubhekane nayo. Kubalulekile ukuba nochungechunge lwe ukunakekelwa kanye nokuqapha phakathi namasonto okukhulelwa. Ngakho-ke, sizokhumbula amaphuzu abaluleke kakhulu okufanele siwakhumbule, ukuze ujabulele ukukhulelwa okunempilo.
Impela, abesifazane abake baba ngomama endaweni yakho, bebelokhu bekunikeza uchungechunge lwezeluleko. Yize bekwenza ngothando nangokuzivikela, izikhathi ziyashintsha futhi obekukuhle phambilini, namuhla sekutholakele ukuthi akusalungile kangako. Kubalulekile ukuba nolwazi ngakho, kepha futhi kuhle ukuthi ulalele umuzwa wakho wemvelo. Umzimba wakho ungakunika izimpawu mayelana nokuthi yini engakulungele, ungakushayi indiva.
Ukuqapha okufanele ube nakho ngenkathi ukhulelwe
Ngokuyinhloko kufanele phila impilo enempilo. Kepha ngale kwezincomo zomsoco abazobe behlinzekile, kubalulekile ukuthi ucabangele ezinye izinto ezingabalulekile ekukhuleni okufanele kokukhulelwa kwakho.
Gwema ukucindezeleka
Kufanele gwema ukucindezeleka nokukhathazeka ngazo zonke izindlela. Isimo sezinzwa singashintsha umfutho wegazi lakho, into eyingozi kakhulu kuwe nakumntanakho. Uma ujwayele ukuphuza ikhofi eliningi noma ubhema, kungahle kungabi kuhle ukuyeka ngokuphelele. Kufanele uxoxe nodokotela wakho, isimo sokukhathazeka singase sibe sibi kakhulu kunomphumela we-nicotine.
Ngokusobala akufanele ubheme njengoba ujwayele ukukwenza futhi ungazenzi wedwa noma. Iya ehhovisi likadokotela, uzokusiza uthole indlela engcono kakhulu yokuyeka. Zama i- Izindlela zokuphumula nokuphefumula lapho uzizwa uthanda ukubhema. Uma ukukhathazeka kukwazi, khuluma nodokotela ngokushesha okukhulu, ngokubambisana nizothola isixazululo esingcono kakhulu.
Hlala kude nebhokisi lodoti wekati
Awudingi ukuba kude nesilwane sakho, noma ukuhlala kwenye indlu isikhathi sokukhulelwa kwakho. Ingozi ilele kumathosi ekati, ngakho-ke kalula kufanele ugweme ukuhlanza i-sandbox. Cela omunye umuntu ukuthi agcine ibhokisi lodoti lihlanzekile futhi asuse indle njalo. Khumbuza umuntu ophetheyo ukuthi kufanele ageze izandla zakhe kahle ngensipho ngemuva kokuhlanza ibhokisi lodoti.
Isizathu esikhulu kungenxa ye- ingozi enkulu yokuthola i-toxoplasmosis, le toxin ikhona endleni yamakati. Uma uyithola, ungahle ungaziboni izimpawu, kepha ungayidlulisela enganeni yakho futhi ube nomthelela omubi ekukhuleni kwayo.
Akukho okuphumuzayo, ngisho nemvelo
Izitshalo ezinjenge-valerian, i-lemon verbena noma i-linden, ngokwesiko zisetshenziselwa ukudambisa izinzwa. Yize ukwakheka kwayo kungokwemvelo ngokuphelele, kungcono ukuthi ungabathathi ngenkathi ukhulelwe. Isizathu singenxa yokuthi ngeke kukusize nje ukukuthulisa, kungenzeka ukuthi yehlise ukushaya kwenhliziyo kwengane futhi iyenze ibe buthakathaka. Ngalesi sizathu, akufanele usebenzise noma yikuphi ukuphumula ngaphandle kokubonisana nodokotela wakho ngaphambilini.
Gwema ukuthatha izinto ezithatha uswidi nezishukela
Yize kungakhonjiswanga ukuthi kuyingozi enanini elidliwayo ngokuvamile, ngobuningi balo lingaba yingozi. Ngakho-ke, kungcono ukugwema ukuthatha i-saccharin ngesikhathi sokukhulelwa kwakho. Uma udinga ukwenza mnandi ukumnika noma iyogathi, ungakwenza ngoju noma isiraphu ye-agave. Ukwengeza ukuthinta okumnandi kuma-dessert akho owathandayo, ngaphezu koju ungasebenzisa izinsuku. Lesi sithelo esimnandi sikulungele ukwenza uphudingi onoshukela.
Ungawasebenzisi amakhemikhali ekuhlanzeni ikhaya
Eminye imikhiqizo yokuhlanza inamakhemikhali angaba nobuthi. Ukuhlanza, sebenzisa imikhiqizo yemvelo edinga amanzi kuphela. Ngaphezu kokuvikela nina nengane yakho, uzobe uvikela iplanethi.
Leli qembu lifaka futhi izifutho zokubulala izinambuzane nemikhiqizo yokupenda. Ngakho-ke, uma uhlela ukupenda inkulisa, kunconywa ukuthi unikeze omunye umuntu amandla futhi ungabi khona ngenkathi bekwenza. Lokhu kuzoba isimanga futhi ungabona konke kuhlotshiswe ngasikhathi sinye.
Into engcono kakhulu ongayenza ngenkathi ukhulelwe ukuyithokozela, zama ukuhlala unombono oqondile. Bona ngeso lengqondo ingane yakho yesikhathi esizayo, ezoba sezandleni zakho maduzane.