Ngesikhathi sokukhulelwa, izinga lokushisa lomzimba wesifazane liyakhula, libangele ama-sofocos, ukujuluka y usizi kokubili imini nobusuku. Izimpawu ziba zimbi kakhulu ehlobo uma kuqhathaniswa nezinkathi ezibandayo.
Kulesi sihloko uzokwazi kungani abesifazane bezizwa ukushisa ngesikhathi sokukhulelwa, izimpawu ezihambisanayo nendlela yokuyidambisa. saqala.
Izimbangela ezichaza ukuthi kungani abesifazane bezwa ukushisa ngesikhathi sokukhulelwa
I-Los izinguquko ze-hormonal okwenzeka kowesifazane okhulelwe kudala izinguquko zomzimba eziyimbangela yokushisa ekukhulelweni futhi yilezi ezilandelayo:
- Ukwanda kwezinga lokushisa le-basal: ngesikhathi sokukhulelwa ukwanda kwamazinga e-progesterone kubangela ukwanda kwezinga lokushisa le-basal (izinga lokushisa eliphansi lomzimba elilinganiswa lapho uphumule ngesikhathi sokulala) emzimbeni wesifazane. Ngakho, ukukalwa kwezinga lokushisa lomzimba kungenye yezindlela zokubala izinsuku ezivundile phakathi nomjikelezo wokuya esikhathini.
- Ukwenyuka kwezinga le-metabolic: kulokhu kwenezelwa ukuthi izinga lokuguquguquka kwabesifazane abakhulelwe liphezulu, kusukela isizukulwane sempilo entsha Kuyisidingo esikhulu samandla.
Izimpawu ezitholakala ekushiseni ngesikhathi sokukhulelwa
Abesifazane sebevele bebona ukwanda kwezinga lokushisa lomzimba wabo kusukela ku-trimester yokuqala yokukhulelwa futhi izimpawu ezivame kakhulu yilezi:
- Ukushisa okushisayo: Ukuzwa ukushisa okungazelelwe nokungalawuleki emzimbeni. Ngokuvamile kwenzeka en ikhanda, intamo nesifuba futhi ubude nokuqina kwayo kuyahlukahluka. Zingavela noma nini kungakhathaliseki ukuthi izinga lokushisa langaphandle linjani, kanti ukushisa kwasebusuku kuba nzima kakhulu ukubhekana nakho ngoba kuphazamisa ukulala. Sekwephuzile ekukhulelweni, kungase kuhambisane ne-a umuzwa wokuklinywa ngenxa yengcindezelo ingane eyenzayo ezimbanjeni kanye nokubaneka kokushisa kungase kushube nakakhulu.
- izinyawo ezishisayo syndrome: kubonakala njengokuzwa ukushisa nobuhlungu ematheni nasezinzwaneni futhi kungenxa yokugcinwa koketshezi kanye nezinkinga zokujikeleza ezihambisanayo ezicindezela amathambo e-metatarsal. Kuwuhlupho oluxhumene nokushisa nokushisa.
- ukushisa unhlangothi: Ukwenyuka kwezinga lokushisa lomzimba elilingana noma elingaphezulu kuka-39ºC. Okungukuthi, kunjalo umkhuhlane omkhulu futhi kubeka isimo esiyingozi kowesifazane nosana lwakhe. Ubomvu nokoma kwesikhumba kubonakala, ukushaya kwenhliziyo kuyanda, ikhanda elibuhlungu, isiyezi nokuhlanza kwenzeka. Uma lezi zimpawu zitholwa, kufanele uye egumbini lezimo eziphuthumayo ngokushesha.
Izinyathelo zokudambisa ukushisa ekukhulelweni
- Amanzi: gcina i-hydration efanele nge ukuphuza kakhulu uketshezi Kuyoba isilinganiso sokuqala sokuthatha ebusweni bokushisa ngesikhathi sokukhulelwa futhi kunconywa phakathi nokukhulelwa kungakhathaliseki ukuthi yikuphi. Amanzi, amajusi kanye nama-infusions ayindlela enhle.
- Ukudla: kuyadingeka ukuqapha ukuthathwa kukasawoti njengoba udala ukugcinwa koketshezi futhi lokho kuvumelana nezimpawu ezihlobene nokushisa ekukhulelweni. Ngaphezu kwalokho, kunconywa ukuthatha njalo izithelo kanye imifino njengoba kungukudla okucebile emanzini futhi kuzoba nomthelela ekufakweni kwamanzi ngendlela efanele.
- Imikhuba yomuntu siqu: Gwema ukugeza ngamanzi ashisayo futhi esikhundleni salokho sebenzisa amanzi ayisivivi ezinkambisweni zokuzilungisa. Umswakama isikhumba ngejeli eliqabulayo labesifazane abakhulelwe. I ukuzivocavoca umzimba ngokulingene Njengokubhukuda noma ama-Pilates, kuyanconywa futhi ukunciphisa ukushisa, kanye nokuzuzisa kakhulu impilo evamile yabesifazane abakhulelwe, ukumlungiselela kahle ngesikhathi sokubeletha.
- Izingubo: sebenzisa izingubo zikanokusho anombala okhanyayo futhi izicathulo eziphefumulayo. Induduzo ngalesi sikhathi ibalulekile.
- Ukunakekela imvelo: Ukunakekela izimo zemvelo kusiza ukunciphisa umuzwa wokuphelelwa umoya. Ngalo mqondo kuyoba okubalulekile gcina izikhala kungena umoya, hhayi umswakama kakhulu futhi ongenalo iphunga elinamandla (okungase futhi kubangele isicanucanu kwabesifazane abakhulelwe). Kuyanconywa futhi gwema izindawo ezishisayo nezinomswakama njengama-jacuzzi, ama-saunas, amabhati ama-Arab, njll.
- Nethezeka: Ukuphumula kuyadingeka kowesifazane okhulelwe. I massage, the yoga futhi i ukuzindla Ziyizinsiza ezidambisa ingcindezi ehambisana nezimpawu ezihlobene nokushisa ngesikhathi sokukhulelwa futhi ingane izozuza uma unina ezolile.