Kunokungabaza okuningi nemibuzo evela kubazali abaningi lapho bekubona lokho ingane yakho ayifuni ukudla. Kunezizathu eziningana ezingakhomba izizathu, kusukela ezikhathini ezithile ezikhula ngaphandle kokuqhubeka, ezigabeni okungenzeka babhekane nazo inkinga ethile enkulu yengqondo.
Intsha idlula ngalesi sikhathi sokuthomba lapho ungaba khona izinguquko zakho zomzimba zithinta indlela ophila ngayo. Kubalulekile ukudla njengomndeni ukugcina umkhondo futhi ubone ukuthi ingane yakho idla konke okusepuletini. Kuyindlela yokutadisha uma wehlisa isisindo futhi uzizwa ubuthakathaka ukuhlola lesi simo.
Kwenzekani enganeni yami engafuni ukudla?
Sonke sibhekene nezikhathi zokuntula ukudla futhi ikakhulukazi intsha. Ukuqinisekiswa okuphelele kokuthi bayakwenza kuzoqala ngokubuza yini ebangela lokhu kulahlekelwa isifiso sokudla. Lezi zivame ukuba yiziqephu ezivamile nezikhuthele, kepha inqubo enhle ingaholela ekusweleni kwezakhamzimba futhi thinta i- impilo.
Intsha kungenzeka ukuthi ibhekene naleso simo isikhathi sokuphazamiseka kokudla, kufaka phakathi ukudla ngokweqile, i-anorexia ne-bulimia. I-Anorexia ingumthombo oyinhloko wesifo okutholakala ngokungafuni ukudla noma yini futhi lapho izozama ukucasha khona. Kungakho kubalulekile ukuhlukanisa uma kungukudla ukunciphisa umzimba noma isimo sokukhathazeka okukhulu.
Ngakolunye uhlangothi, kufanele kuqinisekiswe ukuthi akunjalo noma yiluphi uhlobo lwesifo se-pathological, lapho ingane ihlushwa yizinhlungu eziqhubekayo zesisu ezenza lokhu kungabi nesifiso sokudla. Uma kuhambisana nesicanucanu nomkhuhlane, kufanele ubonane nodokotela womndeni wakho.
Izinkinga zokudla zentsha
Izinkinga zokudla ziningi izimbangela zalokho zihlobene nezinkinga zempilo futhi nezimo ezibucayi ezihlobene nokuziphatha kokudla. Njengoba siveze i-anorexia nervosa noma i-bulimia amanosa ekhomba kulezi zinkinga.
Intsha enomlando we izihlobo eziqondile ezinalesi sifo, bathambekele ekuhluphekeni kulolu hlobo lokuphazamiseka mathupha. I- izinkinga ezingokwengqondo nezingokomzwelo zingumthombo oyinhloko wale nkinga, ngakho-ke kufanele uzame ukubuka nokuxoxisana nomfana noma intombazane uma kwenzeka bebhekene nayo isikhathi sokukhathazeka Inqubo yabo yansuku zonke ingathuthukiswa ngemisebenzi yezemidlalo evame ukubasiza ukuthi banciphise isisindo ngokushesha okukhulu.
Izimpawu eziphawulekayo zokuphazamiseka kokudla
Ukuqaphela ukuthi ingane yakho ayidli nokuthi yehle ngokweqile isisindo kuzosusa i-alamu. Ngokuvamile bavame ukweqa ukudla noma ukwenqaba ukudlaBahlale bekhathazekile ngomzimba wabo futhi basebenzisa isisu, ama-laxatives, nama-enemas njalo.
Kuyakhathaza lapho le ntsha uzizwe unecala ngokudla, ukukhathazeka nokunengeka kokudla. Akukuhle ukubona ukuthi ukugcwala okungazelelwe endukwini yokudla, ngoba ngokuhamba kwesikhathi bazozizwa bekhathazekile kakhulu futhi benecala, futhi kulezi zimo bazodala ukuhlanza.
Ungayisiza kanjani ingane yakho lapho ingafuni ukudla?
Inkhulumomphendvulwano nengane yakho iyona mpendulo engcono kakhulu Ukuze amsize, kufanele akhuthazwe ukuthi afunde ukuba nomkhuba wokudla onempilo. Uma ungadli njalo kungathinta impilo yakho futhi kuzoholela ezinkingeni ezithile nasekuntulekeni kwamandla.
Into ebalulekile ngayo yonke into khulisa ukuzethemba kwakho, kufanele uqinise zonke izimfanelo zakho njengomuntu. Kuqinisa ukukhathazeka kwakho, ilukuluku, ukukhohlisa futhi kwandisa ukuhleka kwakho. Ngokuvamile kufanele thuthukisa ukuzithanda kwakho futhi umenze aqonde ukuthi lokho okufanele akudalule kungumfanekiso womzimba onempilo.
Uma ukhuluphele kancane ungalokothi ubeke amazwana njengeziteketiso noma amahlaya tacky awukwazi ukwamukela. Okufanelekile ukukhuluma ngokuzethemba ngomfanekiso wakho futhi ugcizelele ukuthi ukubukeka komzimba okungalawulwa kakhudlwana kungatholakala, kepha kancane kancane futhi kunempilo.
Kunezixuku ze izidlo lokho kungasiza ukuhlangabezana nalezi zinhloso futhi nge-intuition encane nangomqondo ovamile ungafeza noma iyiphi yazo. Uma unemibuzo, ngaso sonke isikhathi kungcono ukuzibeka ezandleni zesazi sokudla, ngokuqinisekile uzoba ngumuntu ofanele ukukukhuthaza ukuthi wenze isinqumo esiqonde kakhulu nendlela yokuphila ezuzisa kakhulu.