Kungenzeka uchithe izinyanga eziyi-9 ucabanga ukuthi ukulethwa kwakho kuzoba njani nokuthi ufuna ukulujabulela kanjani lolo suku ... Kepha-ke akukho obekucabanga ukuthi kuzoba njalo. Uma lokhu kwenzeka kuwe, ungazizwa unecala ngokwenzekile nokuthi unenkinga enkulu.
Ngokomthetho, ukubeletha kufanele kube umcimbi ojabulisayo, kepha akuhlali kwenzeka njengoba sicabanga ukuthi kuzokwenzeka. Lokhu kungadala ukuphoxeka nosizi kulabo ababekade bengomama, kanti abanye bangaze bathole nokuthi bane-postpartum post-traumatic stress disorder.
Amathuba amaningi okucindezeleka kwangemva kokubeletha
Lapho ukubeletha kungabanga kuhle, umama osanda kuzalwa kungenzeka abe nengcindezi yangemva kokubeletha. Lokhu kungaguqula ubudlelwano bakho nengane futhi lokhu kungathinta ukukhula kwezincane. Ubudlelwano phakathi kowesifazane nomlingani wakhe nabo bungalimala futhi yonke into iyanqwabelana ukuze owesifazane azizwe ebi kakhulu nangaphezulu.
Abesifazane bangazizwa sengathi ukulethwa kwabo kubi uma kudingeke ukuthi babelethwe futhi bengafuni noma uma bethole usizo (ukusebenzisa izinsimbi zokusiza umntwana ukuba azalwe, njengokusebenzisa i-forceps). Ngisho nemibhangqwana nayo ingazizwa ikhathazekile kakhulu. lapho izinto zingahambi kahle ngokubeletha.
Ngemuva kokubeletha okuyinkimbinkimbi, ukwesaba into efanayo ezokwenzeka esikhathini esizayo nakho kwenza abesifazane bangafuni ukuba nezingane eziningi noma ukubambezela okunye ukukhulelwa, kuphela kuze kube yilapho bezizwa bekulungele ukuthola ukulethwa okuningi. Kukhona ngisho nabesifazane abagwema ukuba nezingane zabo ezibhedlela futhi bancamela ukuba nazo emakhaya ngenxa nje yokwesaba okuhambisana nokuzalwa okuhanjelwa ochwepheshe bezokwelapha, kodwa empeleni, yibo abaqeqeshwe kangcono ukusiza owesifazane okhulelwe osebelethayo.
Lapho kungenzeki konke kuhamba njengokulindelekile
Bonke abesifazane uma bekhulelwe bacabanga ngokubeletha isitho sangasese sowesifazane ngokushesha okukhulu, ngoba ukubeletha kuhlupheka. Abaningi babo bafuna ukulethwa ngaphandle kokuphumula kobuhlungu futhi ngaphandle kokungenelela kwezokwelapha, okungukuthi, ngokwemvelo ngangokunokwenzeka. Kodwa lokhu akunjalo kuzo zonke izimo, ikakhulukazi uma kuyingane yokuqala. Lapho okulindelwe ngesikhathi sokubeletha kungahambisani neqiniso, abesifazane bangazizwa benecala ngokwenzekile, kodwa abanacala nganoma yini.
Abesifazane abakwazi ukulawula isikhundla sengane noma izinkinga ezingase zivele. Ngesikhathi sokukhulelwa nokubeletha, umfutho wegazi uyakhuphuka futhi nangesikhathi sokukhulelwa kungahle kube nesifo sikashukela, izinto ezizodinga ukulawulwa okukhulu kwezokwelapha kwesinye isikhathi, ukungenelela okufana nesigaba esiphuthumayo sokuhlinzwa lapho kwenzeka kwabesifazane abakhulelwe abane-pre-eclampsia noma i-eclampsia.
Kunezikhathi lapho kungaba yiphutha lodokotela kanti kwesinye isikhathi umphumela wokuzalwa awunakuguqulwa nganoma iyiphi indlela, ngoba kubalulekile ukubeka phambili impilo kamama nengane. Kepha lokhu akumkhululi umuntu wesifazane ekubeni azizwe kabi futhi abe nokuhlukumezeka kulokho okwenzeka ngesikhathi ekhulelwe. Uma uzizwe kabi ngemuva kokubeletha kwakho, kuyadingeka ukuthi ukhulume ngakho nokuthi uma kunesidingo funa usizo kochwepheshe be-psychology ukukunikeza amathuluzi adingekayo ukuze ukwazi ukuzwa okuhle futhi futhi ulinganise imizwa yakho.
Ukugula kwengqondo ngenxa yokuhlukumezeka kwangemva kokubeletha
Kukhona ingxenye encane ye-. Abesifazane abangazizwa behlukumezekile ngemuva kokubeletha futhi bangadinga ukuxilongwa ukuthola ukuthi kwenzekani kubo, njengokuxilongwa kwesifo sokucindezeleka kwangemva kokubeletha.
Lesi sifo sidala izinkumbulo eziphikelelayo, ezingazibandakanyi, neziphazamisayo, amaphupho acindezelayo, kanye nokusabela okwehlukanisayo ngemuva kwesehlakalo esibuhlungu. Umama onalesi sifo angahle acindezeleke ngokwengqondo noma isikhathi eside ngemuva kokubeletha. Lesi sifo sithinta cishe u-2% wabesifazane ababelethayo, ngokusho kocwaningo oluthile. Kukhona nezici zobungozi ezingadala ukuthi owesifazane abe nalesi sifo, njengokuthi: ukuba nomlando wokuhlukumezeka kwangaphambilini, ukuhlukunyezwa ngokocansi noma udlame lwasekhaya; izinkinga ngesikhathi sokukhulelwa, sokuzalwa, noma nengane (njengengane edinga ukuvuselelwa); ukunakekelwa okungalungile noma okuhlukumezayo; kanye nokuntuleka kokwesekwa.
Nciphisa amathuba omuzwa omubi
Ukunciphisa ithuba lokuthola ulwazi olubi lokuzalwa, kufanele ulilungiselele ngendlela enhle. Yiba nohlelo lwakho lokuzalwa ukwazi ukuthi yini engenzeka, ukuthi ufuna kanjani futhi wazi ngaphambi kokuthi kwenzeke ukuthi ukulethwa kwakho kungahamba kanjani. Uhlelo lokuzalwa lungakusiza futhi ukuthi wenze izifiso zakho zibe lula esibhedlela mayelana nokuthi ufuna lo mzuzu obalulekile ube kanjani. Ungakucacisa ukuthi ngubani ofuna ukuba eceleni kwakho, izikhundla ongathanda ukuzala kuzona, zinethuba lokuzalwa ngamanzi nokuthi kuhlanganisani, njll.
Udinga futhi ukuguquguquka futhi ngaphezu kwakho konke wazi ukuthi uhlelo lokuzalwa aluhlali luhamba njengoba ufisa, kepha khumbula ukuthi kubalulekile ukwazi ukuthi odokotela kumele bazihloniphe izifiso zakho ngangokunokwenzeka.
Kukhona ucwaningo olukhombisa ukuthi i-acupressure, izindlela zokuphefumula, ukusikhipha umzimba noma ukuzwakalisa igama ngesikhathi somsebenzi kunciphisa kanjani ukungenelela kwezokwelapha, ngoba abesifazane bazizwa umsebenzi unethemba futhi ngaleyo ndlela baneliseka ngokwengeziwe ngalokhu.
Ungesabi
Kuyadingeka ukuthi owesifazane angazizwa esaba ukubeletha, ngalokho, kuyadingeka ukwamukela ukuthi mhlawumbe ukungenelela kwezokwelapha kuyadingeka noma mhlawumbe cha, kepha ukuthi uma kudingeka, akufanele uzizwe ungekho kahle nganoma yisiphi isikhathi. Kuyadingeka ukuthi abesifazane bahlakulele ukuzethemba ngokwabo, odokotela kufanele babe nomusa futhi bahloniphe ngaso sonke isikhathi.
Zizwe ukhululekile ukubuza imibuzo oyidingayo, ukukhuluma nganoma yikuphi ukukhathazeka onakho futhi ngaphezu kwakho konke, ungesabi ukuletha ingane yakho emhlabeni. Cabanga ukuthi kuzoba yinto enhle kakhulu empilweni yakho ngoba umphumela uzoba, ukwazi ukugona ingane yakho futhi ujabulele ukuba ngumama.