Safika ku i-trimester yokugcina ukukhulelwa nengane inquma uku izinqa. Yize zikhona izindlela zezokwelapha ukuzama ukumenza azibeke phansi ngekhanda, ancike esinqeni somama (njengenguqulo yangaphandle) nathi singenza okuncane kwethu indlela yemvelo.
Kukhona okuhlukile amasu nokuzivocavoca umzimba lokho, yize cha bangakwazi nathi umshuwalense Impumelelo engu-100%, bayakwazi nikela yini ingane phenduka futhi ibekwe endaweni efanele ukuze sikwazi ukuthola i- ukulethwa kwesitho sangasese sowesifazane.
Ukuzivocavoca
Ngena kuzo zonke izinyawo ezine (ezandleni nasemadolweni) imizuzu eyi-10, kanye noma kabili ngosuku, ngase- ukuphela kokukhulelwa kungasiza ukuhambisa ingane yakho iye ku- isikhundla esifanele.
Ukuzivocavoca kwekati: Yima ku izidladla ezine, ukusekela kahle Las izandla futhi i amadolo emsamo. Bhekisisani ukuthi umhlane wakho ophansi cha I-Arch, bese uphefumula bese ukugoba buya kancane, njenge ikati elithukuthele lokho kuyabhikilika, bese uyahamba ukukhulula umoya lentamente ngasikhathi sinye lapho ubuyela kufayela le- ukuma kokuqala. Kumele wenze lo msebenzi kancane, ngizizwa hamba kwe-vertebra ngayinye. Phindaphinda kaningana.
Amaphakethe we-pelvic: Ngilele phansi embhedeni, isekela kahle emuva emhlabathini, une ukunakekelwa ne umgogodla we-lumbar. Songa ifayela le- amadolo futhi isekela ama-pie phansi. I-Eleva okhalweni kancane, uma ufika phezulu yenza ikhefu elincane y yehla kancane, sengathi usekela umhlane wakho i-vertebra kuya ku-vertebra phansi. Phindaphinda kaningana.
Ukushintshwa kwepelvic kubhola lePilates: Hlala phansi ebholeni kokuba kusekelwa kahle izinyawo phakathi umhlabathi futhi ngaphandle kokugoba ngemuva. Swing ngobumnene okhalweni, emaceleni, ngaphambili emuva nangemibuthano.
Ukuma "komthandazo": Iqukethe ukuma ngamadolo emethini futhi shona phansi uguqe emuva phambili phambili ukuxhasa ikhanda ngaphezulu izingalo, abeke isiguqo phansi Los izingalo nesifuba. Bamba ukuma imizuzu embalwa, uphefumule kancane futhi ujabulise. Ungakwenzi ukuvivinya umzimba ngemuva kokudla.
Ukubhukuda: Ukubhukuda kungasiza. Zizwe ukukhanya futhi mahhala amandla adonsela phansi nawo ayathandeka ewusizo ukukwazi Nethezeka futhi wamukele ukuma okuvumela ingane yakho ukuthi iginqike.
Amanye amasu
Umculo wengane: Kususelwa enganeni Lalela umsindo kuhle engxenyeni phansi wesibeletho ukuzama ukuba indawo. Kuqukethe ukubeka ezinye ama-headphone eduze ne-pubis futhi ubeke umculo zakudala cishe imizuzu eyi-10 kaningana ngosuku.
Bonisa: Yenza okuthile ukuzivocavoca umzimba owaziyo futhi ogxile kukho phumuza isisu ngenkathi ubona ngeso lengqondo enganeni enikeza i- vuelta.
Ukuziqhenya: I-Haptonomy icwaninga i ubudlelwane obusebenzayo, kusukela ekukhulelweni kuye ekufeni, kwaziwa ngokuthi "Isayensi yokuthinteka." Okuqukethe ukuvuselela la ukuxhumana phakathi kwe umama nengane ngokusebenzisa thinta isisu. Ukuthola la kabeza dweba ngokuthinta okuncane indlela lokho kufanele kuyokubeka esikhaleni, cha iqukethe ukubhucungwa umzimba isisu noma ukusunduza ingane (leyo yinto okufanele yenziwe nguchwepheshe kuphela njengoba sichaza kulokhu esinye isihloko). Kumele siqale xhuma nengane yethu bese uzama kuphela nge izinkwa kuthintwa, njengalezo ebesizokwenza nini shayela inombolo yocingo, zama Mtshele indlela.
Imithi yaseMpumalanga
Moxibustion: Kubizwa i- "Ukuphulukisa inqubo yokushisa", lo umabhebhana iyindlela yokwelapha ye Imithi yendabuko yamaShayina okuqukethe ukufaka ukushisa evuselelayo uchungechunge lwe i-puntos lomzimba to philisa futhi ulinganise amandla ethu. Ukushisa kukhiqizwa kusetshenziswa i- izakhiwo zokwelapha kwesitshalo esibizwa Artemis, ocindezelwe ngendlela ye- puro. Kubalulekile ukucacisa ukuthi okumsulwa cha kusebenza ngqo esikhunjeni, kodwa kuyasetshenziswa indlela "engaqondile", kuphele isibayi sikamalambu futhi uqondisa kumaphoyinti athile, ukugcina i ibanga cishe 4 cm phakathi kwesikhumba nogwayi. Ukungenisa umntwana "endaweni ye-cephalic" ukushisa kusebenza endaweni eyaziwa ngokuthi "Meridian yesinye", etholakala ebusweni bangaphandle be pinkie wonyawo. Ukwelashwa kuhlala cishe amasonto amabili, ngezikhathi zemizuzu eyi-15.
Kuyindlela esetshenziswa kabanzi futhi ngokwanele ama-buenos imiphumela. I- ikhalori i-cigar ivuselela abamukelayo ekushiseni kwesikhumba somunwe. Kukholakala lokho kushisa kubangela khulula iminwe amahomoni wokukhulelwa, okungadala izivumelwano zesibeletho. Lezi zingqinamba zingakwazi ukuvuselela yazisa ingane hamba.
Acupuntura: Kuyindlela yokwelapha yomuthi wasempumalanga. Iqukethe i- ukukhuthaza amaphuzu athile omzimba ngokwethula kuwo izinaliti ezikhethekile.
Moxibustion kanye nokutholwa kwemithi zisetshenziswa ezimweni eziningi ngendlela ngokuhlanganyela, ukukwazi khuphula umphumela wayo wokuphilisa. Kunoma ikuphi, ukwenza inqubo eyodwa nobunye ngiyakweluleka iya kuchwepheshe wezokwelapha zasempumalanga, noma iyiphi yalezi zindlela engenziwanga kahle kungaba yi ingozi ngaphezu kwenzuzo.
I-Homeopathy: Kunokwehluka amalungiselelo we-homeopathic lokho kungasisiza. Kubaluleke kakhulu ukuthi uchwepheshe akuqondise umthamo nokuhlanjululwa ezanele.
Njalo ngaphambili ukwenza noma yikuphi kwalokhu kuvivinya umzimba noma amasu umbuzo nombelethisi wakho noma udokotela wokubelethisa, bazokutshela ukuthi kukhona yini ukuphikisana ukuze uzenze. Futhi uma konke lokhu kungaphumeleli sihlala sinenketho ye- inguqulo yangaphandle.