Iningi labazali bezingane lizwa umuzwa wokuphelelwa yithemba lapho indodana noma indodakazi yabo ingafuni ukudla noma yenqaba ukudla konke abafuna bakudle. Lokhu kukhathazeka ezimweni ezijwayelekile kungenziwa ihaba ngoba izingane ezinempilo zingalawula inani lokudla okufanele zikudle njengoba zazi ukuthi zigcwele nini.
Kepha abazali bangakhungatheka kakhulu uma njalo lapho bondla izingane zabo, bengadli. Kepha akusikho ukukhungatheka ngenxa yentukuthelo, kepha ngenxa yokukhathazeka ukuthi omncane akadli ngokwanele futhi angalimaza impilo yakhe. Izingane ezingafuni ukudla zingajwayelekile futhi iyohlala ikhathaza kakhulu bonke omama nobaba emhlabeni.
Ungakhathazeki uma ingane yakho ingadli
Noma ngabe unengane noma uma ingane yakho ineminyaka emibili ubudala futhi iqala ukuthola inkululeko, zonke zingadlula ezigabeni ezahlukahlukene zokukhula ezibandakanya ukungadli ngokwanele, kepha lokhu kuzohlala kuthuthuka ngokuhamba kwesikhathi uma iphethwe kahle. Kuyadingeka impela ukuthi ungacabangi ngendaba noma ungathukutheli noma umbeke ecaleni uma engadli. Udinga ukugcina umoya ozolile futhi oqondile, ngoba ngaphezu kokuhamba phambili kuwe nezinzwa zakho, bazofundisa ingane yakho izinto ezingcono.
Badla ukuze bathole amandla
Iningi lezingane lidla ngokwanele ukuze lihlale likhuthele futhi linomfutho, noma likwenqaba ukudla. Kumele ukhumbule ukuthi isisu sengane noma ingane encane asilingani nesisu sakho, ngakho-ke ngeke ukwazi ukudla okuningi ngasikhathi sinye. Uma ingane yakho ingafuni okungaphezulu, ungalokothi uyiphoqe ukuba idle kakhulu. Zama ukungakhathazeki kakhulu ngokuthi ingane yakho idlani esidlweni esisodwa noma ngosuku lonke, kungcono ucabange ukuthi idla kangakanani ngesonto.
Yini okufanele uyenze uma ingane yakho ingafuni ukudla
Iningi lezingane lidlula ezigabeni zokudla ukudla okumbalwa kuphela futhi lesi isigaba esivamile sokukhula. Izingane zivame ukwenqaba ukudla okusha futhi zidinga ukwethulwa kuzo kaningi ngendlela emnandi baze bakwazi ukwamukela ukuthi bazidle, lokhu kuvame ukwenzeka ikakhulukazi ngemuva kweminyaka emibili.
Kumele ukhumbule ukuthi kuyisigaba esifana nezinye futhi lokhu kuzodlula, maningi amathuba okuthi uzidle lezo zinto ozaziyo kodwa kancane kancane uzozethemba ukuze uqale ukujabulela ukudla.
Kubalulekile ukuthi ufunde ukusondela odabeni lokudla kwengane yakho ukuze ube nobudlelwano obuhle nokudla kwazise mncane kakhulu. Futhi, uma ingane yakho izivocavoca futhi ihamba njalo, kungenzeka iqale ukulamba futhi idle kakhulu. Kepha uma ufuna ukwazi ukuthi wenzeni lapho ingane yakho yenqaba ukudla, ungaphuthelwa yilezi zeluleko.
Sungula isimiso sokudla
Kuyadingeka ukuthi izingane zizizwe zivikelekile osukwini lwazo nosuku futhi lokho futhi kuyizikhathi zokudla. Izingane zizizwa zikhululeke ngokwengeziwe ngemikhuba, ngoba ziyazi ukuthi yini elandelayo futhi ziyazi ukuthi zenzeni nokuthi yini elindeleke kuzo ngaso sonke isikhathi. Kubalulekile dala isiko elizungeze itafula ngakho-ke ufunda ukuthi udle nini nokuthi udle kuphi usuku ngalunye.
Yidlani njengomndeni
Kuyadingeka ukuthi badle njengomndeni noma nini lapho benethuba ngoba bafunda ngokulingisa nokunye. bazokwazi ukufunda imikhuba enempilo etafuleni (Kepha qaphela, ngoba nabo bangafunda imikhuba engenampilo). Uma nobabili nisebenza ndawonye isikhathi esigcwele, kungaba nzima ukukufeza, kepha zama ukuqinisekisa ukuthi okungenani isidlo sasekuseni noma sedina nonke niyadla njengomndeni noma okungenani omunye wabazali.
Gcina isimo sengqondo esihle
Uyisibonelo sabo ngakho-ke kuzofanele ube nomdlandla ukuze ingane yakho ikhuthazeke kakhulu ukuzama i-broccoli. Vumela ingane yakho ibone ukuthi ujabula kanjani lapho udla ukudla okunempilo, ngakho-ke izokulingisa futhi ujabulele udumo, okuthile okuzokukhuthaza ukuthi uqhubeke nokudla kahle. Uma umnaka kuphela lapho engadli angaqala akwenqabe ukudla ukuze athole ukusabela kwakho. Uma engakuqedi ukudla ngemizuzu engama-30, kufanele ukususe lokho kudla ngaphandle kokuphawula ngaye. Yamukela ukuthi udle kwanele futhi ungamthethisi ngokukuqeda.
Yenza ukudla kube isikhathi esimnandi
Uma ufuna ingane yakho izizwe ijabule, kuzodingeka ibone ukuthi isikhathi sokudla isikhathi esimnandi sokujabulela nokuba nenhlalakahle. Kuyadingeka ukuthi udle kude neziphazamiso ezifana nethelevishini, imidlalo, izilwane ezifuywayo noma amathoyizi (yize kungaba nzima ngempela, kuhle ukukuzama ngezikhathi ezithile). Iziphazamiso zizokwenza kube nzima ukuthi ingane igxile ekudleni.. Kungcono ukukhuluma ngezinto eziningi ezahlukene ezingeni lapho ingane yakho ingabamba iqhaza khona.
Ake ngivivinye ukudla
Uma uvumela ingane yakho idle ngeminwe yayo, uyayivumela ukuthi ithinte futhi idlale ngokudla bese ngaleyo ndlela yazi ukunambitheka nokwakheka kangcono. Ngaphezu kwalokho, uzoqala ukuzwa ukuthi uyakwazi ukulawula ukudla kwakho nokuthi Kuzokukhuthaza futhi ukuthi udle kakhulu futhi ube ngcono.
Ungafaki ukudla okuningi
Noma ufuna ukuthi adle inani elithile, kungcono ukuthi umfakele ukudla okuncane futhi uma elambile kunokuphinda. A) Yebo uzokuzwa ukwaneliseka kokukudle konke, futhi ungakhathazeki uma kungukudla okuncane ngoba uma elambile uzokwazisa.
Amanye amathiphu okufanele uwagcine engqondweni
Ungalandela futhi amathiphu alandelayo ukuze uwagcine nsuku zonke:
- Setha izikhathi zokudla ejwayelekile ukufundisa isisu sengane yakho. Ukuba njalo ngasikhathi sinye, uzokwazi ukuthi ungabikezela kanjani uma sekuyisikhathi sokudla futhi uzolamba.
- Ungamvumeli adle phakathi kokudla noma eduze kokudla okuyinhloko ngoba kungakudla ukudla kwakho.
- Ungasebenzisi i-tv njengesimangalo ukumqeqesha noma ukumphazamisa ekudleni. Lokho kuzokwenza ukuthi udle kancane kunalokho okulambile.
- Ungamthethisi uma engadli ngoba ngeke ikwenze ushintshe futhi ingadala nomuzwa ongemuhle ngokudla.
- Uma efuna ukudla vele akwenzile noma engangcola. Makube nokuzimela kwayo futhi ijabulele ukudla, ngakho-ke uzokwazi ukukhuthaza ubudlelwano obunempilo nokudla.
Nginentombazane eneminyaka engu-4 ubudala futhi iyadla kodwa ayitholi isisindo futhi inokubambezeleka kokukhula kwezinyanga eziyi-8. Nginayo ngaphansi kolawulo kodwa abakayithumeli i-edicine kodwa ukulandelela ngifuna ukungiqondisa ekudleni kwayo futhi okufanele ngenze. Nginomfana oneminyaka engu-9 obene-endoscopy futhi waba ne-gastritis engapheli futhi imnika uhlobo lwe-migraine futhi akafuni ukudla futhi uchithe usuku lonke aze angahlanza isilima esiphuzi asenzayo ungahambi NGISIZE ngiyabonga
UKUPHAWULA KWAMI KUSEKELWE KABANZI KUMBUZO OWODWA, UKUKHATHAZEKA KWAMI UKUTHI UMZUKULU WAMI ONONYANGA IZINYANGA EZINYI, AKADLI OKUVAMILE, KUPHELA ODLA AMABHODI AYI-5 KU-10 E-FORMULA NE-VEGETABLE NEZITHELO ZIDLALA IZIDLELA EZINCANE. MINA WANGITSHELA ENGIKWENZE. NGIYABONGA.
Nginengane eneminyaka engu-01 futhi njalo lapho silungele ukudla kwasemini, yamukela amathisipuni angama-02 kuya kwangama-3 hhayi okunye. uphendulela ikhanda lakhe kolunye uhlangothi nakulolunye, acasuke agcine ekhala, bese ephusha isipuni ngesandla, ethi cha, cha, cha, cha, cha.
Lezi nsuku zonke kanti nasezidlweni zasebusuku kubi kakhulu ukuthi ngenza kanjani ukuthi ngikwazi ukubaphekela ukudla, noma ngikuhlukanise noma ngifuna ukubanika angazi ngizizwa ngikhungathekile ngoba ngibona sengathi abathandi noma yini engiyilungiselelayo
Nginendodakazi eneminyaka emibili ubudala enezinyanga ezine. Akakhuthazwa ukudla muva nje. Shiya isidlo sakho sasemini cishe sigcwele. Ulinda isikhathi sakhe sobisi, ngaphandle kokudla noma yini enye. Ngikhathazekile kakhulu, futhi ngithanda usizo noma iseluleko, ukuze ngithole intombazanyana yami ibuyise isifiso sayo sokudla futhi idle ngokujwayelekile. Ngiyabonga.
Indodakazi yami inonyaka nohhafu ubudala futhi ayifuni ukudla, noma ikhuluphele, kwesinye isikhathi idla kahle futhi kwesinye isikhathi ayifuni futhi ifuna ubisi nje.
Sawubona, ingane yami inonyaka nenyanga ubudala futhi kunezinsuku lapho idla khona kakhulu ukudla okungafika kokungu-5 ngosuku phakathi kwezithelo namasaladi ngaphandle kokudla okuyinhloko futhi ngobuningi lokhu kuziphatha kuhlala isikhathi esimnandi, ake sithi inyanga, ngemuva kwalesosikhathi inkanuko yakhe yehla kakhulu, akasafuni ukudla kakhulu, akadli ukudla kabili kuphela ngosuku kepha ngobuningi, ake sithi izipuni ezimbili kuya kwezintathu futhi ufuna kuphela isifuba sami usuku lonke, Ngingathanda ukungiqondisa, kungani lokhu kuziphatha kwengane yami kujwayelekile? Ngaziphatha ngaleyo ndlela noma ngabe k ngingu-akostumbranmdo ungisize kabi ngicela ungazi ukuthi ngenzeni ..ngiyabonga
Sawubona, nginjani? Nginengane enezinyanga eziyi-6 ubudala futhi ayifuni ukudla iphalishi noma ukuphuza ibhodlela ibele kuphela nokuncane kakhulu
Sawubona, ingane yami inezinyanga eziyi-10 ubudala futhi ayifuni ukudla ukudla ibele kuphela, angikwazi ukuyikhumula 'tampoko, ifuna ibhodlela
Sawubona nginengane enezinyanga eziyi-12 futhi ayifuni ukudla iphalishi ubisi kuphela, ngiphelelwe yithemba ngoba ikhuluphele, ngicela ungisize ngazi ukuthi ngenzeni noma ngenzeni nokuthi ngimphekele kanjani ukudla azokudla.
Indodakazi yami inonyaka ubudala futhi ayidli lutho ngaphandle kwesifuba sami, ngiphelelwe yithemba ngoba yehlisa isisindo futhi ayikho into emenza afise kakhulu
Sawubona, nginengane enonyaka nezinyanga ezi-1. Uyenqaba ukudla ukudla okunosawoti ngesidlo sasemini nakusihlwa. Ngiphelelwe yithemba, angazi ukuthi ngenzeni! Ngiyacela ngidinga izeluleko, sengivele ngazama konke
Sanibonani, nginengane enezinyanga eziyi-12, idle kamnandi kakhulu kwathi ngelinye ilanga yagodola futhi nesifiso sayo sokudla sasesiphelile! akusekho lokho !! Ngathi kungenxa yamakhaza kepha amakhaza adlule isikhathi esingaphezu kwesonto futhi inkanuko nayo isihambile, udla izithelo, ubisi lwakhe alusuki, ngilunikeza nge-cereal, ukuze abe nokuthile isisu sakhe. Asazi ukuthi yini okufanele siyenze simnika konke ngaphandle kwamaswidi kungaba kubi kakhulu, ngidinga usizo !!!
Nginomfana oneminyaka emibili futhi akafuni ukudla ubisi lwakhe kuphela.
ingane yami ineminyaka engu-3 ayifuni ukudla futhi iphuza ubisi kuphela ngaso sonke isikhathi ayifuni ukwamukela ukudla
Intombazane yami engu-1 nentombazane enezinyanga ezimbili ayifuni ukudla noma yini, ithola kanzima eyodwa noma ezimbili izinkezo futhi ukusuka lapho ayifuni ukudla, ithathe isifuba sami, noma ubukhulu noma isisindo akuyona into efanele ukwenziwa, Ngiphelelwe yithemba, angazi ngenzeni, ngisizeni.
Sanibonani, nginengane yami yentombazane enonyaka nezinyanga ezintathu futhi ayifuni ukudla, idla amathisipuni amabili kuphela hhayi lutho izinyanga ezi-1 ayisaphuzi ubisi.
I-gracias
Karina, manje ngisesimweni esifanayo nawe, ngaphandle kokuthi indodakazi yami inonyaka nezinyanga eziyisikhombisa ubudala… ayifuni noma yiluphi uhlobo lobisi nokudla okuncane kakhulu… Ngingathanda ungitshele ukuthi wenzeni… wami i-imeyili ithi dandg2108@hotmail.com
Sawubona, ngingu-Edita futhi nginengane enezinyanga eziyi-9 ubudala futhi ayifuni ukudla uma nje ibona isipuni, iqala ukukhala, ayifuni lutho noma isithelo, ifuna nje ibele futhi ngikhathazekile, ngicela ungisize.ukukhala nokumemeza ngenzenjani
Sawubona, nginguLidia futhi nginentombazane enezinyanga ezi-1 kuya kwezi-4 ubudala futhi ngifile, ayifuni ukudla noma yini, into eziyidlayo kuphela ngofulawa futhi angazi ukuthi ngenzeni, Ngicela ungisize.
Sawubona NGINOMFANA oneminyaka emithathu ubudala futhi angazi ukuthi ngenzenjani, AKAFUNI UKUDLA LUTHO NGAPHAMBILI, NGISHO NGE-DAKE MILK IZINSUKU EZIMBILI EZIDLULE, ANGIFUNI UKUZE NGIDIWE, ISIDLO SIYENZA 3 Izipuni NOKULUNGILE NGICELA UNGISize ANGIZI UKUTHI NGENZENI
Sawubona, nginengane eneminyaka emibili, ayifuni ukuyeka ukuncelisa ibele futhi ayifuni ukuthola ukudla kasawoti, iyakukhafula lapho ngiyinika, futhi yazama ukudla okunemibala, sengishintshe imenyu , futhi uyikhafulela yonke into noma uyivotele, sengizame konke ukususa isifuba nokudla kahle. Ngicela ungisize,
Sawubona, igama lami nginguCristina. Nginomfana oneminyaka emithathu ubudala oneminyaka engu-3 ubudala, ingane yami ihlala izacile kodwa hhayi kakhulu manje. Nginenkinga yokuthi ayifuni ukudla lapho siya kudoc . njalo uma yehla yenyuka bangithumelela i-calcium njalo ngenyanga uma ngiyinikeza uma ithatha kepha ayisebenzi ngoba ayitholi isisindo eminyakeni yobudala akunakwenzeka ukuthi ngiyidle ayinaso isifiso sokudla uma ngabe bekungeke kudle kumele ngikuphoqe nsuku zonke Kuyafana, ngicela ubasize ukufaka isixazululo
Sawubona, nginengane eneminyaka emibili nenyanga, inesisindo esincane, inesisindo esingamakhilogremu ayi-2 kuphela, ayidli lutho, ayifuni ukuphuza ubisi kanti nokudla kuyesabeka, sithatha amahora sizama ukumenza adle okuthile abese ekuphalaza, sesivele siphelelwe yithemba ngoba kusengozini yokungondleki. Sesizenzile zonke izivivinyo futhi uphilile, kepha akasindi, ubuye asebenze usuku lonke, agijime adlale. udokotela ungitshele ukuthi akukuhle ukumnika imultivitamin noma ezinye izinto ... ngenzenjani ???? Ngicela ungisize…
Sawubona
Indodana yami eneminyaka emibili ayikaze idle kahle, ubisi nojusi kuphela, ayifuni lutho, sikhathazekile kakhulu kulezi zinsuku ngiye ekuqokweni ngaya ekuqokelweni futhi ngilinde imiphumela, ngiyazama ukunikeza ukudla kwakhe kwasekuseni, ukudla kwasemini, ukudla futhi akafuni lutho nje ubisi ngiyahlanya ... Ngithandaza kuNkulunkulu ukuthi yonke imiphumela esiyilindele iphume kahle ...
Sawubona, nginendodakazi enezinyanga eziyi-19 ubudala futhi bekuhlale kukubi ukudla, wethule ukungabekezelelani kwamaprotheni obisi, ngakho-ke kuze kube unyaka ngithatha ubisi olunama-hydrolyzed kwathi ngonyaka olandelayo bamnika inselelo ngobisi lonke futhi ukwedlulisile ukungezwani komzimba nokwenzekile kuyena futhi vele ubekezelela yonke imikhiqizo yobisi kahle, inkinga enginayo ukuthi uyadla kodwa kufanele ngiphikelele kakhulu, ngidlale naye, ngimculele, ngibekele amathoyizi ukuthi adle ... ngaphandle kwalokho akunakwenzeka, bese ukuphela kwento ayidla ngokuphelele ngaphandle kwenkinga ngamabhayibhili akhe, okusele noma ngabe eyiyogathi kumele ngimdlalise ukuze akudle konke ..
Sawubona nginentombazane eneminyaka ewu-1 enezinyanga ezi-4 ubudala, idla kancane kakhulu amathisipuni ama-3 esidlweni sasemini nasekuseni, isaphuza amajusi, yebo, kepha alukho ubisi ebhodleleni noma engilazini yayo noma ngotshani, uma ingiphuza , uthatha ama-ounces ama-2 kuphela ngosuku kepha lokho bekuyizinsuku ezimbili kuphela amasonto ama-2 edlule futhi akakaze anambithe ubisi ngikhathazekile ngoba ngifundile ukuthi kufanele aphuze uhhafu welitha lobisi ngosuku ngimnika ushizi kepha akenzi udle inani elidingekayo kuphela ukuluma okungu-2 futhi ungitshela kuphela ukuthi yini afuna i-tit yami angazi ukuthi ngilumunyise kanjani ibele lakhe mhlawumbe ngakho-ke wamukela ubisi bese edla kakhulu, angazi ukuthi ngenzeni, ngiqinisile ngokuphelelwa yithemba
Nginentombazane enenyanga eyodwa no-1 ubudala, cishe izinyanga ezimbili noma ezintathu engadlanga kahle, udla okuncane kakhulu futhi uthatha ukuluma okuncane kakhulu bese ebeka isiqeshana esikhudlwana emlonyeni wakhe, kubukeka ngathi wayezohlanza; Bengizitshela ukuthi yimana nje kanti ngelinye ilanga angimnakanga wahlanza, futhi wenza lokhu cishe njalo, uthatha amathisipuni ama-8 kuphela futhi angabe esaba ... lokhu kungikhathaze kakhulu, ngenzenjani ???
Sawubona, nginonyaka nengxenye yentombazane, ayifuni ukudla kahle, ngikhathazekile ukuthi isisindo esincane nokuphakama, sengizamile konke kodwa angikwazi ukumudla, zama nje ukudla futhi akasafuni, ngingaluthokozela usizo lwakho ngoba angazi ukuthi ngenzani futhi ngikhathazeka ngokuthi ngizogula
Sanibonani, nginengane enezinyanga eziyi-10 futhi ngikhathazekile ngoba akafuni ukudla, ngaphambi kokuba adle ukhilimu nezithelo zakhe kodwa manje ufuna ibele nebhodlela elincane, angazi ngenzeni ukuthi izogula ngokuswela ukudla. engikwenzayo kusiza. Ngiyabonga.
Nginengane enezinyanga eziyi-14 futhi idla kancane futhi ifuna ukuncelisa kanti kwesinye isikhathi ayifuni ukudla kanti uma idla, idla kancane, kufanele ngenzeni?
Nginengane yami enezinyanga eziyisithupha nohhafu ubudala kanti muva nje ngiqale ukuyidla iphalishi nephalishi kodwa akafuni ukuyidla, udla izinkezo ezimbili noma ezintathu kuphela bese engiphendulela ubuso aqale ukukhala angazi ungenzelani lokho kudla ngoba udokotela wezingane ungitshele ukuthi kufanele udle noma kanjani futhi ngenza kanjani uma njalo uma ubona ispuni sisondela emlonyeni wakho sikhala sifuna isifuba sami kuphela engikwenzayo ngisize ngicela.
Sawubona, ingane yami ineminyaka emi-2 nezinyanga ezi-3 izelwe, ijwayele ukudla ibhulakufesi elikahle, isidlo sasemini nesidlo sakusihlwa iyona enqaba. Ngesidlo sasemini uvame ukudla izipuni ezi-4 noma ezi-5 kuphela. Kunzima kakhulu kithi ukudla izithelo namajusi emvelo. Yini engingayenza?
Sawubona Vanessa!
Ngabe lokhu kwenzeka kuye ngokuthatha izingcezu noma uma umnika izithelo nemifino ngendlela ye-puree, naye akafuni?
Phendula ngokucaphuna
ukuphawula kwami kumayelana nengane yami ineminyaka emithathu ubudala inama-ounces ambalwa obisi aldia akafuni kudla uma umuntu engangisiza ngiyabonga
Sawubona Luis
Okokuqala, kufanele ubheke ukuthi lokho akwenqabayo konke ukudla noma wenqaba nje ukudla ukudla okuqinile. Kulesi sixhumanisi esilandelayo unemininingwane eminingi yokuthi ungasiza kanjani izingane nezingane ukuba zidle ukudla okuqinile: http://madreshoy.com/consejos/mi-bebe-me-niega-los-alimentos-solidos-%C2%BFque-puedo-hacer_5097.html
Kungenzeka futhi ukuthi uzizwe unomona ngengane (umfowenu noma udadewenu omusha, ingane esondelene nomndeni njengabazala, njll.) Futhi uzama ukuyilingisa. Ukube bekunjalo, ngicabanga ukuthi ngaphambi kokuthi adle okunye ukudla kepha manje uthathe isinqumo sokuphuza ubisi kuphela. Kufanele ukhulume naye ngomoya ophansi, umenze azizwe ukuthi umdala ngokwanele ukuphuza ubisi kuphela futhi udinga okunye ukudla ukuze aqhubeke nokukhula futhi abe namandla, njll. Menze akubone ukujabulela ukudla, umtshele ukuthi lokho okudlayo kumnandi kanjani, njll.
Noma ngabe yikuphi, bekezela; )
Ngiyethemba ukuthi ngikwazile ukukusiza, uma ubona ukuthi udinga usizo olwengeziwe noma kunemininingwane engasetshenziselwa ukukunikeza izeluleko ezingcono, unganqikazi ukungitshela
Sanibonani nokuthi konke kuhamba kahle
Intombazane yami eneminyaka emibili incike ekutheni uyinikeza ini, idla yodwa, uma kungenjalo kufanele ngiyinike noma ngidle nomkhulu wayo ethangeni .. ayizidli izithelo, iphuza ubisi oluncane kodwa kuthiwani uma iphuza uketshezi oluningi noma kusantwela uvuka angibuze .. is it normal?
Sawubona Anahi
Mayelana nokuthi kwesinye isikhathi udla yedwa kwesinye isikhathi uyakudinga noma umkhulu wakhe akunankinga, phela useyingane futhi kusamele ajwayele ukudla yedwa. Iqiniso ukuthi intombazane idla yodwa ineminyaka emibili ubudala kuyimpumelelo enkulu, ngakho-ke siyakuhalalisela sobabili; )
Mayelana neqiniso lokuthi akazidli izithelo, mhlawumbe kungenxa yokuthi akazithandi. Zama ukumnika ngenye indlela, isibonelo exutshwe neyogathi noma ngokwenza i-smoothie enezithelo ezihlukile uze uthole ukuthi uyithanda kanjani kakhulu. Ungabheka futhi izindlela zokupheka ezimnandi ezikhanga kakhulu kuye.
Ekugcineni, uma uphuza uketshezi oluningi, ungahle uchithe isikhathi esiningi udlala futhi udinga ukugcwalisa. Kunoma ikuphi, ukuphuza amanzi amaningi kuhle kakhulu, kungenye yezeluleko ezinikezwa wonke umuntu njalo, kungaba ingane noma umuntu omdala, futhi uma esevele elungise leyo nkinga, kungcono ke :)
Phendula ngokucaphuna
Indodakazi yami eneminyaka engu-1 ayidli, ifuna nje ukuphuza ubisi njalo emahoreni ama-2 noma ama-0 futhi iphuza ama-onsas ama-3, futhi ngaphandle kwakho konke ikhuluphele ngaphezu kokujwayelekile, ngabe kungenxa yobisi lwesidleke engilunikezayo yena? Ngidinga ukuthi unginike umbono wakho uma kulungile ukuphuza ubisi futhi ungadli ngendlela ejwayelekile, ngiyabonga
Sawubona Ana Raquel
Ukuthi ubisi omnika lona lungalunga yini noma cha yinto udokotela wezingane okufanele ayihlole, kungadingeka ukuthi ushintshe ubisi kepha nguye kuphela ongakutshela ngokuzethemba okukhulu. Futhi uma engaphuzi okunye ngaphandle kobisi, ngeminyaka yakhe akulungile. Uyaqhubeka nokukhula futhi udinga izakhamzimba eziningi kunezitholakala obisini. Zama ukumnika amabhodlela obisi ngezithelo noma ngesidlo sasemini namabhodlela edina emifino, konke okuwuketshezi ukuze nje ajwayele ukunambitha, futhi kamuva ungamnika ama-purees ngesipuni. Ngikushiya isixhumanisi esilandelayo lapho ungathola eminye imininingwane mayelana ne- ukuncelisa ingane
Phendula ngokucaphuna
Sawubona, indodana yami enezinyanga eziyi-9 ayifuni ukudla iphalishi lemifino nenyama noma nenkukhu. Sengizame ngokwanele futhi akadli. Uthatha iphalishi elijwayelekile lamabele namabele kanye nezithelo zezinhlobo zonke zezithelo, lezo azithanda kakhulu ngokujwayelekile yonke into enoshukela ophakathi uyazidla, akanaso isisindo esincane nosayizi wakhe ungaphezu kwesilinganiso kodwa ngikhathazekile ngokuthi akadli inyama nemifino yokuqukethwe kwamaprotheni abanakho. Ngeke kube yingozi ngokuzayo
Sawubona Ana
Ungakhathazeki, bekuseyisikhathi esifushane selokhu ingane yakho iqale ukondla okuhambisanayo futhi kuyinto ejwayelekile ukuthi yenqabe ukudla okuthile. Yiba nesineke bese uzama ukwethula inyama noma inkukhu ngezindlela ezahlukene, uqale kancane, uhlanganise nemifino ehlukene uze uthole ukuthi iyiphi oyithanda kakhulu, njll.
Phendula ngokucaphuna
Sawubona, nginengane enezinyanga eziyi-6 futhi ebusuku akalali kakhulu, uvuka njalo emva kwesikhashana, ngenzenjani?
Sawubona Mariela
Ungakhathazeki, ingane yakho isalawula umjikelezo wayo wokulala futhi ungayisiza ngokulandela izeluleko ezithile ezilula. Okokuqala ukuthola ukuthi ngabe kukhona yini okukuhluphayo njengokubandayo, ukushisa, indlala noma ukoma. Futhi qaphela ukuthi isithongwana sakho sihlala isikhathi esingakanani, uma ulala kakhulu emini ebusuku ngeke uzizwe ulele futhi kuzoba nzima ukuthi ulale. Enye into okufanele uyikhumbule ukuthi izingane eziningi ezinezinyanga eziyisithupha azikalali ubusuku obugcwele, esikhundleni sokuvuka okungenani amahlandla ambalwa. Ngikushiya izixhumanisi ezi-6 ngolwazi olungaba wusizo ukulawula ukulala kwengane yakho,
Amathiphu wesikhathi sokulala
Ngiyethemba ukuthi ingakusiza kuwe; )
Phendula ngokucaphuna
Sawubona, ingane yami inezinyanga eziyi-11 futhi ayithandi ukudla noma yini futhi uma ngiyinika ukuzama izokuhlanza konke enakho esiswini
Sawubona, nginendodakazi enezinyanga eziyi-19 ubudala ... futhi ayifuni ukudla noma yini, kuhlale kungibiza kabi ukuthi ngikwazi ukuyenza idle futhi ngizame konke ukudla, nobisi lonke ngakho konke iyogathi futhi ayikho into ayithandayo, kubonakala sengathi akazizwa elambile .. ngicela usizo
Sawubona,
Mhlawumbe ukuthungwa okungamkholisi, ungethula ukudla okufanayo ngezindlela ezahlukahlukene (ukwakheka okuhlukahlukene kwama-purees, izingcezu ezinobukhulu obuhlukile ...) bese ubona ukuthi ukhetha muphi. Kungenzeka futhi ukuthi awunaso isifiso sokudla futhi udinga ukulinda isikhathi eside phakathi kokudla ukuze ulambe. Zama ngazo zombili futhi uma kungasebenzi, ungakhathazeki, inqobo nje uma ikhula kahle, ayilahli isisindo esiningi futhi isempilweni enhle ngeke kube yinkinga. Ngaphandle kwalokho kungadingeka ukuxhumana nodokotela wezingane ozokwazi ukukunikeza isisombululo; )
Sanibonani nokuthi konke kuhamba kahle
Sawubona, nginentombazane enonyaka owodwa nohhafu futhi kuze kube yizinsuku ezimbili ezedlule idle konke kodwa kusuka kumzuzu owodwa kuya komunye ayifuni ukudla ngifaka kakhulu izinkezo ezimbili futhi ayifuni enye futhi iyayilahla, noma eyihlanza, futhi ikhala nje ikhathazekile yini engingayenza kumele ngiyise kudokotela ??, ngiyamnika noma ngingafuni ??, ngenzenjani.
Sawubona, nginentombazane enezinyanga eziyisithupha ubudala, esezohlanganisa izinyanga eziyi-6. Ubelokhu edla kahle kodwa ngokuzuma akasafuni, sekuphele izinsuku ezimbili engadli futhi engafuni ubisi. Ngikhathazekile kakhulu. Engingakwenza.
Ngiphelelwe yithemba, indodana yami eneminyaka engu-4 ubudala enezinyanga eziyi-7 ayidli lutho ngaphandle kwesobho le-noodle, irayisi elimhlophe, ama-custard namajusi webhokisi le-danoninos, angazi ukuthi ngenzeni ngoba uma ngiyinika okunye ngaphandle kwalokhu uzohlanza konke. Uze angisabise ngoba akayeki ukuhlanza.sekuphele iminyaka emibili edla into efanayo kanti muva nje ngibe nokukhwehlela udokotela wangitshela ukuthi yingoba akadli izithelo nemifino futhi akatholi amavithamini adingekayo. Angazi kumele ngenzeni ukuze azame yonke into ngaphandle kokuphalaza. Futhi ngiqunjelwa kakhulu futhi lapho epopola wenza ngegazi elincane futhi kungenxa yesizathu esifanayo ukuthi udla into efanayo kuphela futhi bamthumelela imishanguzo yokuthambisa. Ngicela ungisize ngoba ngesaba ukuthi kukhona okubi kakhulu okuzokwenzeka esiswini sakhe
Mangaki ubhanana okufanele ingane eneminyaka emibili idle ekuseni
Sawubona dalia, uqhuba kanjani nendodana yakho? Eyami ibhekene nenkinga efanayo futhi angazi ngenzeni.
Sawubona ,,,, nginomzukulu, uzokwehla onyakeni owodwa ezinyangeni eziyisikhombisa ,,, futhi isikhathi esingaphezu kwamasonto amathathu ugule umkhuhlane ,, nokukhwehlela ,,, wamthatha nodokotela wamnika umuthi wakhe ayemyalele wona, kepha Kusukela ezinsukwini ezimbalwa kuze kube namuhla akadli nokudla, akaphuzi ubisi, ulala kakhulu, futhi ngesikhathi sokugwinya amathe akhe awalimazi kepha kuzwakala sengathi kunamathele, futhi ukuncipha, okungikhathazayo, kubizwa ngokuthi i-jade
I-Wave ngiphelelwe yithemba nginengane yami unyaka owodwa nezinyanga ezi-1 ayifuni ukudla futhi ilala kakhulu
Ngabe umuntu angangisiza ngazi ukuthi ngingenza kanjani ukuthi indodakazi yami yonyaka ongu-1 izinyanga ifune ukudla ngoba idla ibhodlela kuphela ngiyabonga ukuthi ungangisiza ngishiye i-imeyili yami ukuze ukwazi ukungithumelela imibono yakho ngeposi . Ngiyabonga yonathaneliud2@hotmail.com
Ukuphendula ukuphawula kokugcina, yithi uma ingane (noma ngabe ingaphezulu konyaka, bayizingane) yenqaba ukunambitha okunye ngaphandle kobisi, kepha ibukeka ijabule, futhi isisindo sayo + nesisindo sayo kuhambisana ijika lokukhula, azikho izinkinga eziningi kakhulu, ngicabanga nokuthi udokotela ngeke azise ngakho. Kepha-ke, kancane kancane kungaba kuhle ukuthi bajwayele ukuzama ezinye izinto.
Okunye futhi ukuthi kwesinye isikhathi abantu abadala bathi "akadli lutho" bese kuvela ukuthi udle uhhafu wehhabhula, noma ucezu lwesinkwa. Yize singakubheki njengokudla njengoba senza njengesitsha esishisayo, kunjalo.
Iseluleko esihle kakhulu engingakunika sona manje ukuqhubeka nokugcizelela (ngaphandle kokucindezela, ngaphandle kwengcindezi) ngokunikela ngokudla okuhlukahlukene. Kwesinye isikhathi okufunwa yizingane ukuthi ukudla ezikunikezwayo kufana nokwabantu abadala: kuleyo minyaka awukwazi ukubanika amantongomane uma kungenzeka ukuthi aminyaniswe, agweme ushokoledi nama-condiment, njll.; kepha ungathatha isipuni sikadali ngaphandle kokuchoboza, ungabeka uhhafu wamazambane abilisiwe ngamafutha amancane. Uma okufunayo ukuzama, ama-purees nama-porridges akunikeza amandla, ngikusho ngokuhlangenwe nakho
Kungenxa yokunikeza usuku ngalunye, futhi ubone ukuthi basabela kanjani. Enye inkinga kwesinye isikhathi ukungabi nesineke esinakho… izingane zidla ngejubane lazo. Uma ubeke isiqeshana se-apula elihlutshiwe kuye wasithatha, wasiphendulela ezandleni zakhe, kodwa wangasifaka emlonyeni wakhe, ungahle uthande ukusisusa bese umnika ingane (ethokomele). Indlela ukubekezela komuntu omdala.
Kepha uma ucabanga ukuthi kuyinkinga, xhumana nodokotela wezingane ngaphandle kokungabaza. Sengivele ngikutshela ukuthi noma ngabe bekutshela ukuthi kuleyo minyaka kufanele badle yonke into, ziningi izingane ezingakwenzi lokho.
A ukubingelela.
Sawubona, nginomzukulu wami oneminyaka emibili nezinyanga eziyisikhombisa ubudala, u-Emilianito akadli lutho, kuphela ibele, asazi nomalokazana wami ukuthi angamphoqa kanjani ukuthi adle, uzizwa sengathi isipuni esinokudla isondela kuye wayilahla, siphelelwe yithemba futhi udla isinkwa notit kuphela
Sawubona Olga, akudingeki nje kuphela ukuthi uhlole ukuthi badlani kodwa futhi nezinye izici ezinjengempilo ejwayelekile, uma ingane isebenza noma cha, noma ngabe inezinkinga zempilo.
Kumele futhi ngengeze ukuthi ngaphezu kweminyaka emibili, izingane ezisancelisa ibele, zibhekana nalokho okubizwa ngokuthi "inkinga yeminyaka emibili" ehlobene, phakathi kokunye, nokufuna kakhulu, nokufuna ukuncelisa kaningi, kube sengathi kuncane.
Awusitsheli ukuthi ngabe uke wakunambitha yini ukudla okwengeziwe phambilini, noma uma umvumele ukuthi athathe isipuni ngezandla sakhe asilethe emlonyeni wakhe; kwesinye isikhathi okudumazayo ukuthi asebekhulile bayabenzela futhi abavumeli ukuba babambe iqhaza.
Ukube bekuyimina, bengizonikela ngokudla okuhlukahlukene okulungiselelwe ngendlela yokuthi kube lula kuyena ukuhlafuna nokukugwinya, bengingeke ngimphushe, kodwa bekunganikeza inkululeko yokuhamba nokuthi angazama ngokukha nokubeka emlonyeni wakhe. Ngeminyaka, ungakwenza lokhu ngokuphelele. Uyamnikeza amaqanda, imifino, izithelo, imidumba, ipasta, inhlanzi ebilisiwe, inkukhu eyosiwe? Uyakwenza ngaphandle kokumphoqa? Uyamvumela ukuthi athathe ukudla uqobo? Zibuze le mibuzo ngokuzwakalayo.
Kodwa ngaphezu kwakho konke kubalulekile ukuhlola isimo sisonke, futhi uma kunesidingo sokuya kochwepheshe bezempilo ukuze baqinisekise ukuthi ingane ayinayo yini inkinga, yenza kanjalo.
Ukuncelisa ingane ibele eminyakeni emi-2 nezinyanga eziyi-7 kungokwemvelo ngokuphelele, inkinga akukhona ukuthi ...
Sawubona, nginengane yonyaka nesonto futhi izinsuku ezimbalwa engafuni ukudla noma yini, ibele kuphela, uyasebenza futhi udlala kakhulu kodwa lutho kulokhu engimnika kona akufunayo, akaphuzi ubisi , akayithandi, uma efuna udla izithelo zephalishi d noma azame izipuni ezimbalwa ze-gelatin, ngesaba ukuthi ngizogula, ngicela ungisize
Sawubona Mileydi, ononyaka owodwa, noma ngabe ngiphuza ubisi lwakho kuphela, kuzolunga, nawe uphawule ngokuthi naye udla ezinye izinto. Ungazama i-BLW: esikhundleni se-purees noma iphalishi, mphekele ukudla ngendlela angayihlafuna ayigwinye (okuphekiwe noma ebilisiwe, egayiwe, enqunyiwe, egayiwe) bese umvumela adle ngezandla zakhe, noma asebenzise isipuni sakhe noma ngabe wenza iphutha. Ngikufisela okuhle.
Sawubona, indodana yami ineminyaka emithathu futhi selokhu yaqala ukudla, ayikaze ikhombise intshisekelo yokudla. Kusafanele simnikeze ukudla emlonyeni wakhe ngoba uma kungenxa yakhe angahamba usuku lonke engadlanga. Kunezinto azithanda kangcono, kepha akadli yedwa kanjalo. Uthanda izinto ezimnandi kepha noma kunjalo futhi konke okumele sibe yikho njalo ngemuva kwemizuzwana emibili «yidla udle» iqiniso alisasona isijeziso, amagama, ungakhombisi lutho oluvusa intshisekelo yakhe x ukudla. Sesivele sikukhiphe izikelemu, futhi lutho. Yini engingayenza ?? Uyasebenza, uya engadini, ugula ngemikhuhlane ejwayelekile yesikhathi kodwa lutho ukucatshangelwa. Engikufunayo nje ukuhlala phansi ngaphandle kokuba kube ukuhlukumezeka nokulwela ukuthi ngidle. Yidla yonke into ayikhethi. Kepha kufana nokuthi angikaze ngilambe. Ngicela usize.
Sawubona Cristina, uthi udla konke, kepha kufana nokuthi akalambi, okusho ukuthi, uyadla. Futhi usho futhi ukuthi iyasebenza futhi ayiguli kakhulu. Inkinga yakho ukuthi ubukeka sengathi akalambi nokuthi kufanele umcindezele kakhulu kuye ukuze alume. Uma ukhiphe izifo ezingathi sína noma ezingalapheki, uma wenze izivivinyo futhi zingenazo izimuncagazi ..., ngicabanga ukuthi kufanele ugxile ekunikezeni kuphela ukudla okunempilo (akukho okulungisiwe, hhayi ushukela omningi noma isinongo), isamba esincane epuletini, esinika inkululeko yokuthatha adle yedwa, simkhumbuze ukuthi ukudla kusengaphambili. Gwema ukubuka ithelevishini ngenkathi udla, futhi udle naye, ngaphandle kokumcindezela noma ukumcindezela; Yiba nentshisekelo kulokho abakuthandayo, futhi ubakhumbuze ngezinto ezinhle ezinikezwa ukudla (izakhamzimba ukuze zibe nempilo, ukudlala, njll.). Mhlawumbe nginephutha, kepha kunginika umuzwa wokuthi unenkinga ngoba ucabanga ukuthi akalambi, kepha empeleni uyadla, akunjalo? Ngikufisela okuhle.
Sawubona, nginendodana yami enonyaka owodwa neviki elilodwa kusukela yahlanganisa izinyanga eziyisithupha ubudala, ayifuni ukudla noma yini ngaphandle kwesifuba nje, yini engingayenza, ngisizeni.
Sawubona Mayly, ubisi lwebele luyaqhubeka nokondla noma ngabe ingane yakho inonyaka owodwa ubudala: qhubeka nokunikela ngokudla okuqinile ngamanani amancane. Lapho beqala ukuba nentshisekelo, kuyasebenza ukuthi ubanikeze ukudla okufanayo okudlayo, ngaphandle: amantongomane, ushokoledi, usawoti kakhulu, ukudla okumnandi noma okubabayo. Ukubheja njalo kuzinketho zemvelo nokudla okuhlukahlukene. ukubingelela.
Indodana yami eneminyaka emibili ayifuni ukudla izithelo noma imifino, kuphela i-tortilla, ubhontshisi, amazambane, amaqanda nesobho, angazi ukuthi ngiphendukele kubani noma ngenze kanjani indodana yami idle konke engikhathazeke kakhulu
Indodana yami ineminyaka emi-2 nezinyanga eziyi-9 ubudala kepha lapho izwa iphunga lokudla okunomsoco iqala ukuhlanza ngoba futhi ayemukeli neyodwa yalezi ezimbili eziyinikeza yona, idla kuphela amafriji e-French ne-hodot ne-tuna nama-nages kodwa manje angazi nokuthi ngenzeni?
ngidinga usizo
Indodana yami inonyaka owodwa izinyanga eziyi-1, kuvela ukuthi ayifuni ukudla noma yini, ibhodlela kuphela, kwesinye isikhathi iba namaqanda ne-chorizo kuphela ibhulakufesi, kepha ukudla akufuni kwazi lutho, ngiphelelwe yithemba , Angazi ukuthi ngenzeni ukuze adle, uzacile futhi lokho kuyangikhathaza
Sawubona, ngidinga usizo, ngiyethemba bazongiphendula, indodana yami enezinyanga eziyi-15 ayifuni ukudla noma yini, kuphela uBibi k wayo ubisi oluphelele, angazi ngenzeni, ngiphelelwe yithemba, ngiyabonga wena, ngiyethemba futhi ungangiphendula.
Sawubona, ingane yami enonyaka kanye nenyanga eyodwa ayifuni ukudla noma yini, ayiphuzi ibhodlela noma amanzi noma ubisi, yamukela konke ekwenzayo ukuthatha ingquza futhi ngazama zonke izindlela kodwa lutho ungisebenzele.
Sawubona! Ngidinga usizo indodana yami ineminyaka emithathu futhi ukudla kuyamnenga, ithatha kuphela ititi, iyogathi, amakhukhi…. Kepha ngiyamfunza akafuni, ngiphelelwe yithemba ngoba bathi isisu siyavaleka ezinganeni uma zingadli… Sengivele ngamkhipha isisu futhi akakuthandi ukudla.SIZA !!!
Bangani siyafana ngifisa ingane yami yonyaka nesigamu ingadli cishe lutho, ubisi kuphela futhi lokho kungiphethe imizwa echithekayo, angilali ngicabanga ukuthi ngenzenjani ukuze ngikwamukele ukudla.
Sawubona, indodana yami ineminyaka emi-3 futhi ayikaze ikuthande ukudla, kufanele wenze amajita ukuze idle izingcezu ezimbili zokudla, uma ingakaze idle ngaphandle, ibizophuza i-pacha kuphela, ngoba i-pacha ukuphela kwento lokho kukhombisa imizwa, Uma kungukudla, uthi akafuni ukudla, ukuthi akafuni nakancane ukudla: noma (, ngesisindo nokuphakama uvamile, kepha ngikhathazekile ukuthi akafuni nakancane ukudla. kuthiwe akalisuse ngokuphelele i-pacha nokuthi lapho ezizwa elambile uzoqala adle, kepha ngiyesaba ukuthi noma engenalo i-pacha ngeke adle bese engaphuzi ubisi noma adle ukudla, noma yisiphi iseluleko, mina ' ngiphelelwe yithemba