Intsha eningi icindezelekile futhi ikhathazekile kanti iningi alazi ukuthi kungani noma kwenzakalani ngayo. Ezikhathini eziningi lokhu kwenzeka ngoba bengakwazi ukubona imizwa yabo. Ebuntwaneni babo, i-Emotional Intelligence ayizange isetshenzelwe ngakho-ke, abazi ukuthi kwenzekani kubo noma ukuthi benzeni ukuze bazizwe bengcono. Uma kunjalo, kubalulekile ukusiza osemusha ozizwa ecindezelekile. futhi ngokuzimisela ukuphatha imizwa yabo kahle.
Ukukhathazeka nokudangala kuyingxenye yempilo yayo yonke intsha futhi yanoma yimuphi umuntu. Kubalulekile ukuthatha isikhathi esanele sokulalela izingane zakho ezisencane futhi uthole ukuthi kungani zizizwa ngaleyo ndlela, uzenze ziqonde ukuthi kungani zinje futhi ikakhulukazi, ubaqondise ukuthola ukuthi iziphi izixazululo ezihamba phambili noma eziwusizo kakhulu abadinga ukuzenza ukuze bazizwe bengcono.
Imizwelo ebusheni
Iminyaka yobusha ingaba nzima kakhulu, imakwe ngezinguquko zomzimba nezingokomzwelo, izinketho ezintsha nezibopho, kanye nokuvela kobudlelwano nabantu abasizungezile. Kepha AmaHormone akuyona ukuphela kwento intsha ekhathazeka ngayo. Intsha iya ngokuya ikhombisa ukungakwazi kwayo ukukhomba umthombo wosizi nobuhlungu bayo. Le miphumela inomthelela omkhulu ekukhuleni kwayo ngokomzwelo, ngoba ukwazi ukuthi yini esenza sizizwe kabi kubalulekile ukuze sikwazi ukuthola izixazululo ezifanele.
Ukukhuphula ijubane lempilo kudala ukucindezeleka okwengeziwe kwabasha futhi kubanike isikhathi esincane sokubhekana nezingqinamba ezingaba khona. Ubuchwepheshe buhlinzeke ngamathuluzi abalulekile wokuqoqa imininingwane nokuxhuma, kepha ngenxa yokunye ukuxhumana okubalulekile: ukuxhumana nomndeni. Ukuxhumana komndeni nokuholwa ngumzali kubalulekile ukuze izingane zikwazi ukubhekana nempilo yangempela.
Intsha eningi nabazali bakwazile ukuhamba kule ndawo enodaka ngokulungisa amashejuli nokuxhumana okungokomzwelo ngezindlela ezihlukile ngokuya ngomndeni ngamunye, kepha intsha ethambekele ekukhathazekeni nasezindabeni zempilo yengqondo zilwela kanzima kunanini ngaphambili.ukuzizwa ungcono, kepha ngaphandle kokwazi ukuthi bangakwenza kanjani, bazozizwa bebi kakhulu kaninginingi.
Intsha ithola injongo yayo ngobudlelwano
Intsha, lapho izizwa ingaxhumene kakhulu nemindeni yayo kanye nontanga yayo noma abangane (okuvame ukwenzeka kaningi ezweni lethu eliba matasa kakhulu), izinkinga zazo zempilo yengqondo ziyakhula futhi zibe yinkinga enkulu.
Ukwenza izinto zibe nzima ngokwengeziwe entsheni, umhlaba uqhubeka nokushesha ubazungeze futhi abakwazi ukuthola ukuthi yini ngempela abayikhathalelayo noma ukuthi bangafinyelela kanjani kumalungu omndeni noma abathandayo kodwa bacabanga ukuthi abaxhumene kakhulu futhi Bafisa ukuthi ngabe babephutha Abakwaziyo ngokuqinisekile ukuthi bakhathazekile, bacindezelekile noma ukuthi bazizwa kabi kakhulu ... Futhi bazizwa bengakwazi ukuba ngcono, bazizwa benesizungu futhi bengenathemba.
Intsha ilwa kakhulu kunanini ngaphambili nokukhathazeka, ukudangala nemicabango yokuzibulala, ngakho-ke kuyadingeka ukuthi bobabili abazali nabantu abadala ababazungezile kufanele baziqaphele izimpawu ezingaba khona zokuthi le ntsha ayiphilile kahle emoyeni.
Singabasiza kanjani abasha abasenkingeni ukuthi baqonde kahle ukuthi yini abayilwelayo nokuthi bazizwa kanjani? Kuyadingeka ukuthi baqambe imizwa yabo futhi ngaphezu kwakho konke, ukuthi bazi ukuthi bangakuthola kanjani okubenza bazizwe kabi ukuze uthole izixazululo ezifanele. Ingxenye yesixazululo, kubonakala sengathi ilula njengoba inenguquko: ukunciphisa amahora ethu, beka izingcingo zethu eceleni futhi ulalele konke abakushoyo kithi, noma ngabe kungenamagama.
Ukuzwa izwi nokwenza ukuxhumana komuntu kubalulekile futhi akuqondile ngaso sonke isikhathi, njengoba intsha ecindezelekile ivame ukuntula amakhono okuxhumana okuveza imizwa yayo. Abazali bavame ukuzizwa beboshwe izandla nezinyawo ngoba abazi ukuthi bazobhekana kanjani nalezi zimo.
Ungayisiza Kanjani Intsha Ekhathazekile Necindezelekile
Uma ucabanga ukuthi ingane yakho ikhathazekile, icindezelekile noma icindezelekile, kuzobaluleka ukuthi ucabangele amaphuzu ayisisekelo ukuze ukwazi ukuyisiza futhi izenze isondele kuwe. Kungenzeka ukuthi ekuqaleni angafuni ukukhuluma noma ukuxhumana noma ukuzama ukukwenza ubone ukuthi akukho okungahambi kahle ... Kodwa iqiniso ukuthi badinga ukuthi uzizwe usondelene, noma ngabe bengakukhombisi noma bezama ukukwenza ubone okuphambene.
Lawa ngamanye amaphuzu ayisisekelo okufanele uwakhumbule ukuze ukwazi ukuzibandakanya emizweni yezingane zakho ezisencane futhi ngaleyo ndlela uzisize nokuthi zizizwe zisekelwa ngaso sonke isikhathi kusuka kuwe:
- Bheka izimpawu. Izinguquko ekuziphatheni kwengane yakho, ukuguquka kwemizwelo noma indlela eziphila ngayo noma ezibona ngayo izinto, kuzobangela ukuthi zizwe izinguquko ezingokomzimba ezinjengekhanda noma izinkinga zokudla nokulala. Lokhu kungaba yizinkomba ezisobala zobuhlungu emzimbeni noma emzimbeni nangokomzwelo.
- Yenza intsha yakho iqonde ukuthi kulungile ukuzizwa kabi, kuyinto evamile futhi akudingeki uzizwe unecala ngakho. Okusemqoka ukuthola izixazululo ukuze uzizwe ungcono. Kubo, siza izingane zakho ukukhomba ukuthi yini imizwa ejwayelekile futhi ubazise ukuthi impilo iyaqhubeka nokuthi bazokwazi ukuzizwa bephinde bafunde, bahleke futhi bazijabulise futhi.
- Beka phambili isikhathi sokuchitha ndawonye njengomndeni. Hlela ukuphuma komndeni, isidlo sasemini noma isidlo sakusihlwa ndawonye okungenani amahlandla ambalwa ngesonto (ngaphandle kwethelevishini noma omakhalekhukhwini). Yakha futhi unakekele ubudlelwano bomndeni siqu ukuze izingane zakho ezisakhula zizizwe zisemgudwini ozinzile womndeni futhi ngenxa yalokho, zifunde ukuveza imizwa yazo futhi zazi ukuthi ziyalalelwa futhi ziyahlonishwa ngabathandekayo bazo. Intsha yakho iyakudinga noma ngabe ayifuni ukukukhombisa.