Abesifazane abaningi bayahlupheka isilungulela ngesikhathi sokukhulelwa, ikakhulukazi phakathi ne-trimesters yesibili neyesithathu. Uphawu oluvame kakhulu imvamisa kuyisimo esivuthayo emgodini wesisu, umqala nomphimbo, yize ezinye ezifana nobunzima, amathe ngokweqile noma ukunambitheka okubi emlonyeni kungavela.
Uma ungomunye wabesifazane abanalesi sifo, ungakhathazeki. Yize kuyacasula impela, imvamisa akulona iqiniso. Eqinisweni, kulinganiselwa ukuthi cishe ama-50% wabesifazane abakhulelwe, ihlupheke ngesinye isikhathi ngesikhathi sokukhulelwa.
Kungani kujwayelekile ukuzwa isilungulela ngesikhathi sokukhulelwa?
Ngesikhathi sokukhulelwa amazinga e-progesterone ayanda, i-hormone esiza ukukhulelwa kwakho ukuthi ikhule ngokujwayelekile. Omunye wemisebenzi yawo ukukhulula imisipha yesibeletho, ngaleyo ndlela ugweme ukukhipha isisu noma ukulethwa ngaphambi kwesikhathi. Umphumela waso uphinde uthinte imisipha yesisu kanye ne-valve eyayihlukanisa nasesimunxeni. Lokhu kubangela ukuthi ama-acid esiswini abuyele emuva ku-esophagus futhi uzwe lokho kuzwela kokucasula kwesilungulela. Ngaphezu kwalokho, njengoba imisipha ikhululeka kakhudlwana, ukugayeka komzimba kuhamba kancane futhi kube nzima.
Njengoba ukukhulelwa kuqhubeka futhi nengane yakho ikhula ngaphakathi kuwe, isibeletho sicindezela esiswini, sigudluze ama-asidi abheke ngasesikhwameni. Ngalesi sizathu, kujwayelekile ukuthi ukungakhululeki kuyanda ku-trimester yesithathu.
Yini ongayenza ukugwema isilungulela?
- Nakekela indlela odla ngayo. Gwema konke lokho kudla okukhuthaza uketshezi lwe-asidi noma ukugaya okusindayo. Isibonelo ama-condiments afana neviniga, upelepele noma ezinye izinongo ezishisayo, ama-citrus (ulamula, i-orange, i-kiwi, ...), utshwala, ikhofi, ushokoledi, othosiwe, ushizi osekhulile, njll.
- Gwema ukudla okukhulu. Kungcono ukudla inani elincane kaningana ngosuku. Zama ukudla kancane futhi ukuhlafune kahle ukudla kwakho.
- Musa ukulala phansi ngokushesha ngemuva kokudla. Linda okungenani amahora amabili kuya kwamathathu ngaphambi kokulala. Lokhu kuzothuthukisa ukugaya futhi kuvimbele i-acid reflux singene emphinjeni.
- Phakamisa ikhanda lombhede. Beka amakhushini ambalwa akusiza ulale kancane ngenkathi ufakiwe. Ngale ndlela uzothola ama-acids esiswini ukuthi ahlale endaweni nokugaya okungcono.
- Zama ukungaphuzi uketshezi oluningi ngesikhathi sokudla. Phuza phakathi kokudla. Uketshezi oluningi lukhuphula ivolumu yesisu, okwenza kube lula kuwe ukuthi ube ne-reflux.
- Gqoka izingubo zikhululekile nezikhululekile ukugwema ingcindezi esiswini nasesinqeni, ngoba ingcindezi inegalelo ekungaphatheni kahle.
- Uma kufanele uguqe, kwenze ngokugoba amadolo. Isisu sakho nenkemba yakho kuzokubonga.
- Zama ukukhululeka. Ingcindezi ithanda uketshezi lwama-asidi esiswini.
- Zijwayeze ukwenza okuthile okunconyiwe ngesikhathi sokukhulelwa Ukubhukuda, ukuhamba, i-yoga, noma ama-Pilates kuyizinketho ezinhle.
Ngiyethemba ukuthi lawa macebiso akusiza ukuthi uvikele futhi unciphise isilungulela ngesikhathi sokukhulelwa kwakho. Kepha, uma ngabe ubalandela, awuboni ukuthuthuka noma unomuzwa wokuthi i-asidi ithinta usuku lwakho usuku ngokweqile, thintana nombelethisi wakho noma udokotela wezifo zabesifazane. Bazoyazisa inketho yokukunikeza umuthi ongawuphulela wena nengane yakho ngokuphepha.