Impilo yansuku zonke isenza sibe matasa kakhulu, mhlawumbe ngaphezu kokufanele, kepha lesi akusona isizathu sokuyeka ukulungiselela izindlela zokupheka ezimnandi nezinempilo zomndeni wethu. Sikunikeza Izindlela zokupheka ezingama-7 ezisheshayo nezinomsoco ongazenza ku-jiffy. Sincoma ukuthi uhlele imenyu yamasonto onke, lokhu kuzokusiza ukuba ube nokudla okunomsoco, futhi uhlele isikhathi sakho.
Khumbula ubukhulu be- yenza isidlo sasekuseni esimnandi, yisidlo sokuqala sosuku, futhi kufanele sinikeze amandla amaningi, a isidlo sasemini esilinganiselayo, okunomsoco futhi okuhlukahlukene, futhi a isidlo sakusihlwa esincane, ngaphandle kokusebenzisa kabi ama-carbohydrate. Usuku lonke, izithelo nemifino yokusondela nesikhathi kuzofanele kube khona.
Ukudla kwasekuseni okusheshayo futhi okunamandla kakhulu
Ukudla kwasekuseni imvamisa kuyisikhathi sosuku okufanele sichithe isikhathi esiningi kukho, kepha lokho akusenzi. Izingane ezivilaphayo, omama nobaba abamatasa nalokho okufanele kwenzeke ngokulandelayo, beya esikoleni. Noma kunjalo, yini Izikhathi eziningi sisebenzisa amakhekhe asevele elungisiwe ukwenza ukudla kwasekuseni, iphutha!
Sikutshela izindlela zokupheka ezimbili ezisheshayo ukwenza ibhulakufesi elihle kakhulu. Lokhu futhi kuyindlela yokukhuthaza abalele. Apple noma banana pancake. Ungashiya inhlama eyenziwe ngobusuku bangaphambilini, uyigcine esiqandisini bese uyikhipha ekuseni. Okufanele ukwenze ukuxuba endishini: ufulawa, amaqanda, ushukela nengcosana kasawoti. Lesi yisisekelo sama-pancake.
Epanini nencane yebhotela, engeza le nhlama. Lindela ukuthi lisethwe, kungadluli imizuzu embalwa, nxazonke futhi sekuphelile! Ukuyinika ukunambitheka okwengeziwe ongakwenza ikhasi bese usika kancane ubhanana kanye / noma i-apula, uthele inhlama phezu kwalezi zithelo. Ungadla ama-pancake ngokwawo ngezithelo, uju, ushukela, ushizi, amantongomane ...
Ukupheka okunamaqanda, kuyashesha futhi kunempilo kakhulu
Ingabe uke wacabanga ngenani lezindlela zokupheka ongazenza ngamaqanda? Cishe zonke ziyashesha, zinomsoco futhi zimnandi kakhulu. Sikunikeza izinketho ezimbili, enye yazo ingokwakudala, i-ham kanye noshizi omelette, ongangeza kuwo utamatisi, nokunye okumangalisa kakhulu: amaqanda esidlekeni se-avocado.
Ukukwenza tortilla Kuzofanele ushaye amaqanda ambalwa kuphela, uma ingane isencane, elilodwa lizokwanela. Kumaqanda ufaka ushizi ogayiwe, izingcezu ezimbalwa ze-ham, noma i-turkey nosawoti. Uma ufuna ukuthi i-tortilla ibe fluffier, ungangeza ubisi. Manje kufanele ukuvumele ukuthi kusethe. Enye indlela yokufaka i-ham noshizi ukuwabeka ngendlela yocezu ku-tortilla, ekugcineni kwako konke.
Khetha ukwatapheya omkhulu ngokwanele, uvule ngesigamu bese ususa umgodi. Ungazisiza ngesipuni ukuze umgodi ube mkhulu. Manje Faka ubhekeni emgodini bese phezulu neqanda. Yifake ku-microwave ngamandla aphansi imizuzu emibili, kuphele kanjalo. Ukuphela kwento ukubamba iqhinga emandleni we-microwave, ukuthola iqanda ngendlela oyithandayo. Uma ukhetha ukukwenza kuhhavini, kuthatha isikhashana, kepha ungakushisisa ngaphambi kokulungisa ukwatapheya.
Amasaladi ahlukahlukene futhi asheshayo
Indlela yokuthi izingane zibe ne- Ukudla okuhlukahlukene cishe ngaphandle kokuqaphela ukuthi kunamasaladi. Futhi bayabukisa kangangoba bambalwa kakhulu abazokwazi ukumelana nabo. Sikunikeza izindlela zokupheka ezimbili ezisheshayo ongazenza, kepha ungafaka okwehlukile okuthanda kakhulu ekhaya ngokwakho.
Inkukhu, i-apula kanye nesaladi isaladi. Into yokuqala ukuthosa ama-taquitos enkukhu aze abe nsundu ngegolide. Lokhu ngeke kuthathe ngaphezu kwemizuzu embalwa. Bese ufaka ulethisi endishini, ungakhetha okuhlukahlukene noma okuningana, isanqante ibe yimichilo, u-anyanisi omuhle kakhulu kanye ne-apula ezigcawini. Lapho inkukhu ibanda, yifake, kanye ne-vinaigrette. Uma ufuna ukukunikeza ukuthinta koqobo, engeza i-coriander encane noma iparsley. Ungenza le saladi efanayo ngomzala, ngemizuzu emihlanu nje.
Ngaphansi kwemizuzu eyi-10 uzobe usuthole lokhu isipinashi, iwolintshi noma i-tangerine nesaladi lehalananda. Inhlanganisela kasawoti noswidi umndeni wakho ozoyithanda. Kumele nje uhlanganise izithako, isisekelo isipinashi esiluhlaza, bese ufaka i-vinaigrette. Into ejabulisa kakhulu kuzoba ukulungisa ipomegranati, okusele yimizuzu emibili kuphela. Le saladi icebile kakhulu nge-potassium, i-folate nama-antioxidants, ilungele isidlo sakusihlwa esihle.