Ukusetshenziswa kobuchwepheshe kuthinta kanjani ukulala

Ukusetshenziswa kobuchwepheshe kuthinta kanjani ukulala

Vamping kuyinto into ukuthi njalo kuthatha ukuhlobana okuningi phakathi kwabantu futhi ikakhulukazi kwentsha. Igama layo linikezwa ukusetshenziswa kwamadivayisi we-elektroniki noma ubuchwepheshe (iselula, ikhompyutha, ithebhulethi, njll.) Ebusuku, okubangela ukungalali futhi kubangele ingozi yokuhlushwa ukuqwasha.

Ngokwezifundo eziningi, lokhu kuphazamiseka kokulala sekuvele kuthinta kusuka 20% kuya ku-40% wezingane nentsha. Kukholelwa ukuthi ukusetshenziswa kwayo ebusuku kuholela ekuphumuleni okuhle futhi kwenzeka okuphambene nalokho, kudala ukuqwasha nokungalali ngokwanele.

Kungani ukusetshenziswa kobuchwepheshe kuthinta ukulala?

Bonke abantu banewashi langaphakathi elilawula ukulala kwethu futhi elibizwa yena "isigqi se-circadian". Leli washi linquma futhi lilawule imisebenzi eminingi yemizimba yethu, kufaka phakathi ukuthi kufanele sivuke nini nokuthi ifika nini. isikhathi sokuphumula ukulala. Yingakho siqaphela lapho sinomkhuba wokulala nesikhathi esiseduze impela sokuvuka.

Umzimba wethu ubuswa amahora osuku ngisho nenani lokukhanya nobumnyama okutholwa ubuchopho. Uma umuntu evumela ilambu likagesi likhishwe ngesikhathi okungadingeki ukuthi alithole ngeke ikhiphe i-hormone melatonin futhi kuzothinta isigqi se-circadian ngezinga elikhulu noma elincane.

Ukukhishwa kwalokhu kukhanya "kukhanya okuluhlaza okwesibhakabhaka" othuthukisa iphethini embi ebuswa ukulala, ubambezela ukuqala kokulala ngakho-ke balala amahora ambalwa. Lokhu kukhanya kuthinta i-melatonin njengoba sishilo. Ngaphezu kwalokho, kuye kwabonwa ukuthi izinkambu ze-radiofrequency electromagnetic ezikhishwa yilawa madivayisi zithinta namaza obuchopho lokho kuhlobene nokuzola kokulala.

Ukusetshenziswa kobuchwepheshe kuthinta kanjani ukulala

Izincomo zokusetshenziswa okufanele kobuchwepheshe

Kakade sekuyiqiniso elifakazelwe ukuthi eSpain izingane ezingama-25% ezineminyaka engama-10 ubudala sezinomakhalekhukhwini futhi cishe ama-95% wezingane ezisencane ezineminyaka engu-15 ubudala. Kususelwa kule datha kubalulekile ukuqaphela futhi zisebenzise kahle izinto zobuchwepheshe emini futhi ikakhulukazi ebusuku. Lapha sibukeza ezinye zezincomo okufanele zilandelwe:

Kubalulekile ukwehlisa ukukhanya kokukhanya ukukubeka kumodi yokufunda noma ususe lokho kukhanya okuluhlaza okwesibhakabhaka ukuze kube umbala ophuzi. Noma iyiphi idivayisi equkethe izikrini ezinokukhanya okukhanyayo kufanele ibe nesilawuli sogongolo lwayo lokukhanya. Imvamisa zivela phakathi kwamasethingi angaphakathi kwefoni, ithebhulethi noma ikhompuyutha lapho ungashintsha khona lokho kubukeka ungalimazi amehlo noma uguqule ukulala.

Lokhu kuguqulwa kokufiphala kubalulekile ukukwenza usuku lonke noma okungenani amahora amabili ngaphambi kokulala, Kepha uma kungenzeka, kungcono ukunciphisa kokubili ifoni ephathekayo, ithebhulethi, ikhompyutha noma amahora wekhonsoli yomdlalo ngaphambi kokulala.

Elinye ikhambi lokuba yingxenye yesibonelo ukuthi izingane zikubone lokho abazali abazisebenzisi izinto zobuchwepheshengaphambi kokulala. Zonke izinto ezisebenza ngogesi kufanele zikhishwe egumbini ukuze amaza azo angaphazamisi ukulala kwethu. Noma iyiphi yalezi zinsiza nayo ingashintshwa nge ukufunda izincwadi ezisiza ukukhululeka nokushesha ukulala ngokushesha.

Imiphumela emibi ye "Vamping"

Ukusetshenziswa kwamadivayisi ayithinti kuphela ukulala, Kufakazelwe ukuthi kudlula eminye imiphumela emibi engadala emzimbeni ngenxa yokushoda kokulala. Isifo esiyinhloko esingasibangela esikhathini eside ukuthi ukukhathala nobuthakathaka.


Kusuka manje ukucasuka kwenzeka, inkinga yokulala ngokwengeziwe, ukwehla kokuzivikela, ukugxilisa ingqondo kabi kanye izinguquko emzimbeni. Njengomphumela wokulala amahora aphansi, ingane ingasebenzisa ama-calories amaningi, dala isifiso sokudla kwama-carbohydrate futhi kuholele ekutholeni isisindo nokukhuluphala ngokweqile. Uma ufuna ukwazi kabanzi ukuthi ubuchwepheshe buyithonya kanjani impilo yezingane zethu, ungasifunda ku- "Kungayithinta kanjani impilo yeso lakho?"Noma"indlela yokufundisa izingane ukusebenzisa kahle ubuchwepheshe obusha".


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.