Kungenzeka ukuthi namhlanje ubone isimemezelo kumanethiwekhi wakho omphakathi mayelana nalolu suku. Omunye kungenzeka ukuthi ugqoke okuthile okunsomi, okumele i-Fibromyalgia. Kanye ne-Chronic Fatigue Syndrome kanye ne-Multiple Chemical Sensitivity.
Uma uke wahlupheka kukho ngaphambi kokuba ube ngumama, uzozibuza ukuthi uzokwazi yini ukuba yilo. Lesi sifo, ngokuvamile esingaziwa futhi esingaqondakali kahle ngokujwayelekile, akufanele sibe yisithiyo ebunyangeni bakho.
Iyini i-Fibromyalgia ngempela?
Njengoba sishilo, yisifo esingaziwa kangako futhi esingaqondakali kahle, ngisho nangodokotela. Kunzima ukuxilonga, ngoba azikho izivivinyo ezethembekile zokwelashwa ukukhomba. Udokotela kuzofanele kuqala akhiphe ezinye izifo, njengeLupus, Multiple Sclerosis, nezinkinga ezahlukahlukene zokuzivikela komzimba.
I-Fibromyalgia yisifo se-neuropathic. Lokho, kuthinta uhlelo lwezinzwa nokuthi ubuchopho bakho buhumusha kanjani amasiginali obuthola ohlelweni lwemisipha. Empeleni yi-hypersensitivity ebangelwa yisimo sohlelo oluphakathi lwezinzwa. Isistimu yezinzwa ngokwayo yeqa izimpendulo ze-thyroid ezidingekayo ukuvimbela ubuhlungu. Ukwakhiwa kwamahomoni adingekayo kule nqubo kukhanseliwe noma kuncishisiwe. Lokhu kukhiqiza i- ukuphendula ngokweqile ebuhlungwini, emakhazeni, ekushiseni, noma ekuvuseleleni ugesi.
Izimpawu nokuxilongwa.
Kuzofanele udabule udokotela ohlinzayo wamathambo, udokotela wezinzwa, i-rheumatologist, mhlawumbe nodokotela osebenza ngaphakathi. I-odyssey nje ukuthola ukuthi kwenzekani kuwe.
Isivivinyo sesici esikhulu ingcindezi yamaphoyinti okuqala. Kunamaphuzu ayi-18 emzimbeni lapho ukucindezela kukhiqiza impendulo ethile ebuhlungwini. Uma impendulo enehaba ivela kumaphoyinti ayi-11 kwayi-18, kukhombisa i-Fibromyalgia.
Izimpawu zalesi sifo azigcini nje ebuhlungwini. Lesi sifo sidala nokuphazamiseka kokulala. Kusazobhekwa ukuthi ngabe yibo yini ababanga lesi sifo noma okuphambene nalokho. Ezinye izimpawu zalesi sifo ukukhathala nokukhathala. Ngokuya ngobungako besifo, ukukhathala kuzoba kubi kakhulu. Kungaba, njengobuhlungu, kusuka ezingeni elibekezelelekayo, kuye ezingeni elenza kube nzima noma lingakwazi ukwenza imisebenzi yansuku zonke.
Kuvame kakhulu ukuthi kwenzeka nezinye izifo ezihambisanayo, njengokucindezeleka, ukukhathazeka noma i-non-celiac Gluten Sensitivity noma okunye ukungabekezelelani kokudla. Ngenxa yokwentuleka kolwazi lokuthi kusekhona mayelana nalesi sifo, odokotela namanje abazi ukuthi esinye isifo siholela kwesinye yini, noma uma sihambisana nje.
Ukwelapha
Usuku nosuku akukho ukwelashwa kwendawo yonke kwe-fibromyalgia. Ukwelashwa kuvame ukuguqulwa ngokuqapha komuntu esimweni ngasinye. Into ejwayelekile ukuthi ama-neuromodulators azanywa ukulungisa ukuphendula kwesistimu yezinzwa ukuze kushukumise nama-analgesics ukunciphisa izinhlungu. Kodwa-ke, kuyindlela yokwelashwa yesikhashana futhi njengoba sisho, iyaduduza. Alikho ikhambi langempela lesi sifo, Pero ngokudla okufanele icala kanye nokuvivinya umzimba njalo ukuthuthuka kungenzeka noma okungenani uyigcine ilawulwa.
I-Fibromyalgia nokuba ngumama
Lapho usubazi ngokujula ububanzi besifo nemingcele yakho, usondela empilweni yakho ngendlela ehluke kakhulu kunaleyo obuyilindele. Akekho ophuphayo ngale mikhawulo, ubuhlungu ngesikhathi sokuqubuka bukhulu kangangokuba awekho amagama okukuchaza.
Es impela Kunzima ukuthwala isifo esingaqondakali, abantu abaningi abacabanga ukuthi i-psychosomatic. Ngamanye amagama, kuhlobene nengqondo. Uma empeleni, ukucindezeleka kubangelwa ubuhlungu obungapheli. Akekho ongakaze ahlupheke, noma owazi icala elifanayo eduze, ongazi ukuthi isimo esinjalo singathukuthela kanjani.
Nokho, akunampilo ukuvumela lesi sifo sikukhawulele. Lokho kuzosebenza ngokwakho futhi kuzokwenza isimo sibe sibi kakhulu. Into ephephe kakhulu ukuthi izikhathi zokuqala zokuba ngumama ziyoba nzima kuwe kunezinye, njengakho konke okwenziwa empilweni. Ngenxa yokushoda kokulala, ukuqubuka kuzokwenzeka, unganqikazi. Noma kunjalo, kuzofanele, njalo lapho indodana yakho ikumomotheka, kuzokudalela injabulo ezokwakha impendulo ebuchosheni bakho, kuzonciphisa ubuhlungu bakho. Ukukhathala ngeke kuphele, kodwa kuzobukeka sengathi akukho.
Kungenzeka ukuthi ube nokuthambekela okukhulu kokudangala kwangemva kokubeletha, ngenxa yesimo sakho ujwayele ukuba nezinkinga ezahlukahlukene zengqondo, ikakhulukazi ezikhathazayo noma ezicindezelayo. Kepha uma ususazi leso simo, uyazi imingcele yakho nokuthi kufanele wenze kanjani ngaphambi kwabo. Uzoqapha kakhulu ngalezi zinto kunabanye omama. Uzokwazi ukuthi ubhekana kanjani nakho konke, ungalenzi iphutha ngakho.
Ukuzwela akusilo uphawu lobuthakathaka, kepha ngamandla, bambalwa abantu abakwazi ukuthwala lokho okubekezelela nsuku zonke, futhi mhlawumbe ukwenze ngokumamatheka, ngoba uyazi ukuthi umndeni wakho awukufanele ukukubona uhlala udabukile, ngoba wena awufanele ukudabuka. Uma uhlushwa yi-Fibromyalgia futhi ungumama, uyiqhawe, yize mhlawumbe ungazi.