Lapho kufika isimo sezulu esifudumele, sonke sinemicabango efanayo engqondweni yethu: izindawo zokuphumula ogwini, ntambama engapheli eduze kwechibi, kanye nesifiso esibi sokujabulela isikhathi sethu samahhala. Kodwa-ke, sivame ukugxila kakhulu ekufakeni i-sunscreen noma ekuthambiseni umswakama kangangokuthi sishiye izindlebe zethu zingasekhobakhohlwe ukuthi bazwela kakhulu izinguquko zemvelo ngesikhathi sasehlobo.
Iqiniso liwukuthi ihlobo liza nochungechunge lwezinto, njengomswakama oqhubekayo kanye nokuchayeka emisindweni emikhulu, okungaba nomthelela omkhulu. Kusukela ekuthelelekeni okusikhathazayo okusiphoqa ukuba siyeke ukubhukuda size sibe nomonakalo ongenakulungiseka obangelwa umsindo, thatha izinyathelo ezimbalwa zokuphepha eziyisisekelo Kuyisihluthulelo sokwenza amaholide ethu aphumule ngempela futhi angapheli ngokuvakashela udokotela ngokuphuthumayo.
Ingozi yomswakama: Indlebe yokubhukuda
Isenzakalo esivame kakhulu ngalesi sikhathi sonyaka yi-otitis externa, eyaziwa kakhulu ngokuthi i-otitis externa. indlebe yombhukudiLokhu kutheleleka kuthinta isikhumba somsele wangaphandle wokuzwa futhi kwenzeka ngoba amanzi aqongelelwe, ahlanganiswe namazinga okushisa aphezulu, adala indawo efanele yokuzalela amabhaktheriya. isikhunta namabhaktheriya ayanda engalawuleki.
Abanye abantu bathambekele kakhulu kule nkinga, njengalabo abanezindlebe ezincane kakhulu noma labo abane-eczema engapheli. Ikhwalithi yamanzi nayo idlala indima ebalulekile; ulwandle oluhlanzekile alufani nolwandle olungcolile. ichibi lokubhukuda elinezinga eliphansi lokuhlanzeka noma amanzi angcolile angangenisa amagciwane ayingozi endlebeni.
Ngakolunye uhlangothi, sine-otitis media, okuyinto, nakuba ivame kakhulu ebusika ngenxa yomkhuhlane, kodwa ivele nasehlobo. Lokhu kuthinta imigodi engemuva kwe-eardrum futhi kuvame ukuhlotshaniswa ne- izinguquko ezingazelelwe ekushiseni noma umkhuba wokuntywila, lapho ukushintshashintsha kwengcindezi kungadlala khona amaqhinga kuwe, ikakhulukazi ezinganeni ngoba ithubhu labo lase-Eustachian lifushane futhi livundlile.
Amaqhinga asebenzayo okugwema izifo
Ukuze ugweme ukubhajwa ungalindele, into elula nephumelela kakhulu ongayenza Gcina izindlebe zakho zomile. Ngemva kokucwilisa ngakunye, indlela ewusizo kakhulu ukugoba ikhanda lakho eceleni ukuze amanzi aphume ngamandla adonsela phansi bese omisa kancane ngethawula, ugweme ngazo zonke izindleko ukufaka izinto zangaphandle.
- Ukusetshenziswa kwama-earplugs enziwe ngokwezifiso: Zinconywa kakhulu kulabo abane-eardrum enezimbobo, abasebenzisa amashubhu ezindlebe, noma abake bahlushwa izifo zezindlebe eziphindaphindayo ehlobo elidlule. Ama-earplug e-silicone angenawo u-allergies ayindlela engcono kakhulu.
- Izixazululo zokomisa: Kubantu abangenayo i-eardrum enezimbobo, ukusebenzisa amaconsi asekelwe ku-boric acid kungasiza ekususeni umswakama osele.
- Amabhande e-Neoprene: Ikakhulukazi ezinganeni ezincane, lezi zibopho zisiza ekuvimbeleni ukuqhekeka kwezindlebe futhi zivikele indlebe emoyeni obandayo.
Iphuzu elibalulekile ukuhlanzeka. Kumelwe kucaciswe ukuthi Ama-swabs ekotini awavunyelwe.Esikhundleni sokuhlanza, basunduza i-earwax ngaphakathi kakhulu, bayicindezele futhi benze kube lula ukuthi amanzi avaleleke, okungabangela ukuvaleka noma ngisho nokubhoboka kwe-eardrum ngengozi.
Qaphela ama-decibel: Amakhonsathi nemicimbi
Ihlobo liyisizini yemikhosi, imikhosi yendawo, kanye nama-nightclub. Inkinga ukuthi amazinga omsindo kule micimbi avame ukuba phakathi kwama-decibel angu-95 no-115, adlula kakhulu umkhawulo wama-dB angu-85 onconywe yi-WHO. Ukuchayeka isikhathi eside kula mazinga kungabangela umonakalo wokuzwa ongenakuguqulwa noma kubangele i-tinnitus (leyo misindo ecasulayo yokukhala).
Akuwona amakhonsathi kuphela ayingozi; imisebenzi efana nokugibela izithuthuthu, ukusebenzisa imishini yokugunda utshani, noma ngisho neziqhumane zomlilo ingafinyelela amazinga abucayi. Ukuze uzijabulise ngokuphephile, kungcono ukusebenzisa [imishini/imishini yokuphepha efanele]. Ama-earplugs aqeda umsindo ngesihlungi, ezinciphisa ivolumu ngaphandle kokuphazamisa umculo, okusivumela ukuzwa ikhwalithi yomsindo ngenkathi sivikela indlebe yangaphakathi.
Uma usebenzisa ama-headphone ngesikhathi sohambo lwakho noma uhamba ngezinyawo, khumbula ukusebenzisa 60/60 umthethoUngadluli ku-60% wevolumu ephezulu futhi ungawasebenzisi isikhathi esingaphezu kwemizuzu engama-60 njalo. Ukukhetha ama-headphone asebenzisa indlebe yonke (lawo amboza indlebe yonke) ngokuvamile kunempilo kunama-headphone asebenzisa indlebe, ikakhulukazi uma ufuna. Izipho zobuchwepheshe zezingane kanye nentsha eziphephile.
Ukuhamba kanye nezinguquko zengcindezi
Uma sindiza noma sibhukuda nge-scuba, sibhekana nezinguquko ezisheshayo ekucindezelweni komoya. Lokhu kungabangela umuzwa wokugcwala endlebeni noma ubuhlungu obukhulu ngoba umoya unobunzima bokungena noma ukuphuma endlebeni ephakathi. Ukuze silwe nalokhu, kuyasiza kakhulu. ukuhlafuna ushungamu, ukukhamuluka, noma ukugwinya amathe ngesikhathi sokusuka nokufika.
Uma uzizwa uxinene kakhulu ngenxa yomkhuhlane, kungcono ukugwema ukucwila noma ukusebenzisa amaconsi okususa ukuminyana ngaphambi kokundiza, njengoba amafinyila enza kube nzima ngethubhu le-Eustachian ukulawula ingcindezi. Ezimweni ezimbi kakhulu, ungazama indlela yokucindezela ikhala lakho bese uliphefumula kancane ukuze ulisuse. ibhalansi yengcindezi yangaphakathi.
Ukunakekelwa okukhethekile kwabasebenzisi bezinsiza zokuzwa
Labo abasebenzisa izinsiza zokuzwa kumele bathathe izinyathelo zokuphepha ezengeziwe, njengoba umjuluko, isihlabathi, kanye nomswakama kuyizitha zemvelo ze-elekthronikhi. Lokhu kubalulekile. gcina ama-headphone ezikhwameni zawo futhi ugweme ukuzisebenzisa ngenkathi usechibini lokubhukuda. Futhi, kuyalulekwa ukuthi uzomise ngokucophelela ngemva kokushisa okukhulu usuku ngalunye.
Kujwayelekile ukuthi ukukhiqizwa kwe-earwax kukhuphuke emazingeni okushisa aphezulu. Uma ubona ukulunywa, ingcindezi, noma ukulahlekelwa ukuzwa ngokuzumayo, into ehlakaniphile kakhulu ongayenza funa ukuhlolwa kochwephesheUkuxilongwa kusenesikhathi kwe-otitis externa kuvumela ukwelashwa okusheshayo kakhulu futhi kuvimbela inkinga ekubeni engapheli.
Ukunakekela ukuzwa kwethu akusho ukuyeka ukuzijabulisa, kodwa kunalokho ukukwenza ngokuhlakanipha. Ukumane womise izindlebe zethu kahle, ukugwema ukusula i-cotton swabs, ukusebenzisa isivikelo sezindlebe emicimbini enomsindo, kanye nokwazi ukuthi singaphatha kanjani izinguquko zokucindezeleka ngenkathi sihamba kuzoqinisekisa ukuthi ukuzwa kwethu kuhlala kuphelele. Ukuvimbela kuyindlela ephumelela kakhulu yokuvimbela ukutheleleka okulula ukuthi kungonakalisi izinsuku zethu zokuphumula.