Intsha ingaqamba amanga kubazali bayo vikela eyakho ubumfihlo kanye nenkululeko, ukumboza amaphutha kanye nokwephulwa kwemithetho noma ngisho nokuvikela abanye.
Njengomzali, ukuphepha kwengane yakho cishe kuyizinto ezikukhathaza kakhulu. Ufuna ukwazi iqiniso ukuze ukwazi ukubhekana nalezi zinkinga zokuziphatha, noma ngokusebenzisa ukusetshenziswa kabi kwezidakamizwa, ucansi, imisebenzi eyingozi noma ngisho nezenzo ezimbi.
Ungabona kanjani ukuthi ingane yakho iqamba amanga kuwe? Izindaba ezimbi ukuthi a uphenyo eyanyatheliswa ngo-2011 ibonisa ukuthi iningi lethu linamathuba angamashumi amahlanu ekhulwini (okungcono kakhulu) okuthola lapho othile eqamba amanga, futhi kuba kubi nakakhulu uma ingane isinesikhathi sokulungisa amanga ayo. Kodwa uma unaka ukuziphatha kwengane yakho lapho inamanga noma lapho ilele ezimweni lapho wazi khona ngokuqinisekile., ungase ukwazi ukuthuthukisa lawo maphutha.
Wonke umuntu unamanga
Noma ngabe umfundise ukukhuluma iqiniso ngaso sonke isikhathi, ukuqamba amanga kuyingxenye yokuziphatha komuntu okuvamile. Beka eceleni umthelela wengane yakho eqamba amanga kuwe futhi wamukele ukuthi kuzokwenzeka. Sebenzisa okukhumbulayo ngokuziphatha kusukela usemusha futhi ufuna ukuqamba amanga esimweni. Ukuthola ukuthi uqamba amanga kuwe akudingekile ukuba kukudumaze, qiniseka ukuthi zonke izingane ziqamba amanga ngesikhathi esithile ekuphileni. Zama ukuqonda ukuthi yini emenze waqamba amanga futhi umsize lapho ungakwazi khona.
Izimpawu zamanga
Elinye lamaqhinga asetshenziswa abomthetho ukuvimba umsolwa ukuthi angabi nesikhathi sokucabanga ngesikhathi ephendula imibuzo yakho. Lokhu kuholela ekuziphatheni okusobala kakhulu lapho uqamba amanga. Noma ngisho phikisa endabeni yakho noma uqambe amanga.
Ukuqamba amanga kwandisa umthwalo wokuqonda komuntu. Lokhu kungaholela ezimpawini zokuthi lowo muntu ucabanga kakhulu kunalokho ebengingakusho ukube ubenikeza isitatimende esiyiqiniso. Lokho kusho ukuthi, cabanga kakhulu ukuchaza indaba yento eseyivele yaphila.
Izimpawu zokuqamba amanga zihlukile kumuntu ngamunye. Kufanele usebenzise ulwazi lwakho nengane yakho ukuyiqondisa. Naka futhi bheka ukuthi ingane yakho yenza kanjani lapho ikhuluma iqiniso nalapho iqamba amanga.
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- Ikhefu: Lalela ukuhlaba ikhefu ngaphambi kokuba ingane yakho iqale ukuphendula umbuzo, futhi uqaphele ukuthi ikhefu elide ingase ikuthathe phakathi nezimpendulo zayo. Ukuma kancane okungekona okwemvelo kuyizimpawu zokuthi kufanele ucabange kakhulu ukuze uqhamuke nempendulo.
- Ukubonana ngamehlo: lokhu kuyaguquguquka. Ukususa amehlo akho, ukubheka phansi, noma ukubheka kwelinye icala kungaba amanga. Nokho, enye intsha iyakwazi ukubheka amehlo kuyilapho iqamba amanga. Kungase futhi kube noshintsho endleleni ocwayiza ngayo. Bheka uhlobo oluhlukile lokubheka amehlo uma uqamba amanga uma kuqhathaniswa nengxoxo evamile.
- Ukuphefumula kanzima kanye nomlomo owomile- Ukushintsha kokuphefumula kanye nokuntuleka kwamathe kuwuphawu lokucindezeleka lapho uqamba amanga. Kungase futhi kube noshintsho kwikhwalithi yezwi, ibe phezulu kakhulu.
- Ukunganyakazi: Ngenxa yokuthi ubuchopho bumatasa buqamba amanga, umzimba uvame ukuzola. Ungambona ezolile noma enyakaza kancane kunokuvamile.
- Khomba bese unyakazisa izinyawo zakho- Abanye abantu bazosebenzisa ukuthinta kwezandla okugcizelela kakhulu, njengokukhomba, lapho beqamba amanga. Nakuba umzimba ngokuvamile unganyakazi kunokuvamile, ungase udonse izinyawo ngendlela yokubaleka, noma ungase ungayeki ukuhambisa izinyawo noma imilenze (futhi engxoxweni evamile ngeke).
- Ukuthinta umphimbo noma umlomoLezi izimpawu ezivamile lapho beqamba amanga. Vikela indawo esengozini futhi uvimbele ukuxhumana, ngokoqobo.
- Imininingwane- Intsha eqamba amanga ingase ikugweme ukunikeza imininingwane, okungenani lapho ibuzwa okokuqala, ngaphandle uma ike wayiprakthiza impendulo yayo. Ungashintsha indaba ekulandiseni kwesibili. Ukucela imininingwane eyengeziwe kuzofaka ingcindezi eyengeziwe enganeni yakho futhi kungase kuholele ezimpawini eziningi zokukopela. Ngakolunye uhlangothi, ukunikeza imininingwane eminingi kakhulu, engacelwanga, kungaba uphawu lwendaba ehlelwe ngaphambili.
Themba, yebo, kodwa ngemva kokuyiqinisekisa
"Themba, kodwa qinisekisa" Kungaba isu elihle uma ufuna ukwenza isiqiniseko sokuthi ingane yakho ikhuluma iqiniso futhi ayikufihli ukuziphatha. Mbuze izinto ongaziqinisekisa, uhlale ukhumbula ukuthi amathuba akho okubona amanga mancane kunenhlanhla, ngokusho komunye. ucwaningo olushicilelwe kumaJournals Sagepub.
Yenza kube lula ngengane yakho ukuthi ikutshele iqiniso. Qinisekisa ingane yakho ukuthi iphephile ekujezisweni uma ikutshela iqiniso ukuze nixazulule izinkinga ndawonye. Futhi ungasiphuli isithembiso.