Ukudabuka umuzwa otholwa yibo bonke abantu. Abanye bakuthola kaningi futhi abanye bathola okuncane, kepha kuyingxenye yezimpilo zethu. Kwesinye isikhathi ukudabuka kungathatha izinsuku zethu futhi kwenze kube nzima ngathi ukuzwa imizwa ngaphandle kwayo. Lezi zikhathi ziba yinto emnyama, imigudu ngaphandle kokuphuma engasivumeli ukuba siqhubekele phambili ezinhlosweni nasezintshisakalweni zethu. Izinto ebezisenza sijabule ziyeke ukuzenza nezinsuku ziyinsakavukela, zigcwele izimbobo ezimnyama. Kungalesi sikhathi, lapho isithunzi "sokucindezeleka" sihlala khona.
Ukudana komoya kungenye yezifo ezinomthelela omkhulu emphakathini. Akukhawulelwe kuphela empilweni yengqondo, kepha futhi kuthinta ngqo impilo yomzimba. Futhi yize ingasimangaza, ayithinti nje kuphela abantu abadala.
Namuhla siyakubona ukubaluleka kwalokhu ukuphazamiseka kwemizwa ezinganeni nasebusheni. Akuzwakali kahle njalo, ngoba izimpawu zokucindezeleka kwengane ziyahlukahluka ekubonakalisweni kwazo kubantu abadala. Ukuthukuthela kungenye yezimpawu ezinkulu, ezihambisana nokudabuka nokukhala. Ukuntuleka kwesifiso sokudla, ukuphazamiseka kokulala nokungabi nentshisekelo ezintweni ezazikhuthaza izingane zethu phambilini ngezinye zezimpawu okufanele zisethuse.
Kepha, ngaphandle kokungabaza, kunesigaba emjikelezweni wokuphila lapho ukubukeka kokudangala kufanele kubhekwe khona ngokukhethekile. Ubusha, isikhathi soshintsho, ukuvukela kanye nokuhlukana nezwe langaphambilini kungaholela ezimeni ezibucayi kubafana namantombazane. Ukuqala kokudangala ebusheni kwandisa amathuba okuthi uphinde ukwazi ukuhlupheka empilweni yabantu abadala.
Izinombolo ziyazikhulumela, eSpain phakathi kwe-5-10% yentsha enesifo sokucindezeleka (USergas, 2009). Inkinga yokudangala esigabeni sobusha inzima, ngoba namanani okuzibulala kule minyaka nawo aphezulu. Konke lokhu kudinga umthwalo omkhulu wemfanelo lapho ubhekene nale nkinga enkulu yezempilo yekhulu lama-XNUMX.
Isexwayiso kufanele sisebenze lapho ushintsho ekuziphatheni luqala ukuvela ezinganeni zethu. Izinguquko zokuziphatha zingaba nezimbangela eziningi, futhi ngaphandle kokungabaza, kulesi sigaba ngisho nangaphezulu. Ngakho-ke, ukusondela emhlabeni wobusha kuyadingeka ngokuphelele. Ukuxoxisana nokuxhumana nengane yethu kungasisiza ukuthi silungise izimbangela zokushintshwa kokuziphatha.
Yiziphi izimpawu okufanele zisenze sicabange ngobukhona bokucindezeleka endodaneni yethu esakhula?
- Ukuziphatha okungekuhle nokungahlonishwa
- Utshwala nezidakamizwa
- Ukuthukuthela, ukungahlaliseki, imizwa emibi nolaka
- Izifiso noma imizamo yokubaleka
- Imizwa yokungamukelwa
- Ukuntuleka kokubambisana nomndeni
- Ukuzihlukanisa
- Unganaki inhlanzeko yomuntu siqu nokuzinakekela
- Hypersensitivity ngokuhoxa komphakathi
- Ukudabuka ne-anhedonia (ukungakwazi ukuzwa ubumnandi).
- Ukucabanga okucindezelayo: ukuzihlambalaza, isithombe esingesihle kanye nokwehla kokuzethemba. Kwezinye izimo, umbono wokuzibulala ungavela.
Ukuba khona kwalezi zimpawu ezinganeni zethu ezisakhula, inqobo nje uma zazingekho ngaphambili, kungasenza sicabange ngokushintsha kwemizwa. Into ebalulekile ukwazi ukuthi ungabuthola kanjani lobu bunzima ngesikhathi futhi ubheke izixazululo. Ukwelashwa kwe-Psychopharmacological kanye ne-psychotherapy yizindlela eziphumelela kakhulu ukunqoba lezi ziqephu.
Ngokushesha lapho sikwazi ukuxazulula inkinga yezempilo, kuzoba lula ukuyiphelisa. Lesi simiso sisebenza kakhulu uma sikhuluma ngempilo yengqondo. Ukuba khona kwemicabango okuphakela ukudangala ("impilo yami ayinalutho", "angilungile kunoma yini", njll.) Kungaphikelela kakhulu njengoba bethatha izimpilo zethu.
I-WHO isibonisa ngevidiyo elula futhi enhle ukuthi ukucindezeleka kusebenza kanjani kubantu. Akuhlukanisi phakathi kweminyaka yobudala noma ubulili, njengoba ingavela noma kunini. Ukuba namasu wokubhekana nezinkinga ezanele kusukela ebuntwaneni kuzosiza ukuvimbela iziqephu zokudangala ezingaba khona ebusheni nasempilweni yabantu abadala. Sikushiya le vidiyo enhle esisiza ukuba siqonde ukudangala kanye nabo bonke abantu abahlushwa yiyo namuhla: