Ingane yakho iyakhula futhi ngokuhamba kwesikhathi indlela yakhe yokukhula kanye nomzimba wakhe nawo uyashintsha. Izinguquko zakho ezintsha zihlanganisa nokudla okusha, njengoba umzimba wakho ukuvumela ngokuhamba kwesikhathi ukwethulwa okusha kokudla. Ukufika ezinyangeni ezi-5 kubalulekile ukwazi ukuthi ingane ingadlani futhi kulokhu sizoxoxa ngakho kamuva.
Izingane ezinezinyanga ezi-5 kakade qala ukuba nokuhamba okwengeziwe futhi imikhawulo yakho engenhla ithatha amandla amaningi kakhulu. Uyakwazi ukuphakamisa umzimba wakhe phansi ngezandla zakhe futhi lokho kumenza abone ukuthi unokuzimela okwengeziwe. Izisusa zabo nokukhathazeka kwabo kuyakhula, futhi lokho kuyanda ngesikhathi esifanayo lapho udinga ukufaka ukudla okusha.
Yini engadla ingane enezinyanga ezi-5?
Ekuvakasheni kwezingane maningi amathuba okuthi iziqondiso zinikezwe ukwethulwa kokudla okusha. Ingane ingaba isilungele ezinyangeni ezi-5 ukuze ifakwe ukudla okuqinile njenge Isithelo.
Ingane uzoqhubeka ephuza ubisi lwakho futhi uma kuwubisi lwebele kungcono kakhulu. Ubisi luyoba umphelelisi ophelele ekudleni kwakho okusha futhi ukuba ubisi lwebele ngeke kube khona inkinga ukuqhubeka isikhathi eside njengoba kudingeka. Nakuba i-WHO iphakamisa lokho ukuncelisa ibele kuphela kuze kufike ezinyangeni eziyisithupha, bekungeke kube nenkinga yokufinyelela okuningi ngaphezu kweminyaka emibili, ukuthi uma umama enquma.
Okusanhlamvu okungenayo i-Gluten bayoba umphelelisi ekahle umphelelisi ekudleni kwakho. Ungaqala njengephalishi ngokuwafaka ezithombeni zakho zobisi. Kuzoqala ukwengeza i-scoop emabhodleleni okuqala futhi njengoba izinsuku ziqhubeka, kuzokwengezwa elinye isoso. Zizokwengezwa kancane kancane uze ufinyelele inani lokusanhlamvu okudingayo ngesisindo nangobudala.
Indlela yokwethula isithelo
Ingane ingaqala ukudla izithelo futhi kuyoba yilokho esevuthiwe futhi ngenkathi. Ongakwamukela kangcono ngokuncoma kuzoba ubhanana, ipheya, i-apula newolintshi. Kunezithelo ezithile ezifana nepentshisi, ibhilikosi noma izithelo ezibomvu ezinganconywa kuze kube yizinyanga eziyi-12.
Izithelo zingcono zilungise ngamakhowe ngaphandle kokufaka noma yiluphi uhlobo lukashukela noma uju. Okuhle ukuxuba ucezu lwefomethi ngayinye yesithelo bese uyixuba nejusi elincane lewolintshi noma ubisi. Ingazanywa ngesithelo esisodwa futhi kancane kancane ihlanganise izithelo ezintsha ukuze kancane kancane ukuhlukanisa ama-flavour.
Ungenza namaphalishi uhlanganise nawo iqoqo lokusanhlamvu okungenayo i-gluten. Ukudla kwezingane kuyindlela enhle, kodwa isithelo semvelo sihlala singcono ngoba sinikeza yonke i-fiber nemisoco yayo engcono kakhulu.
Imifino nenyama ezinyangeni eziyisi-6
Imifino nayo izokwethulwa futhi Kumele ziphekwe futhi zihlanzwe. Amazambane, izaqathe, ubhontshisi obuluhlaza, i-zucchini, u-squash nama-leeks kunconywa ngokuqapha. Zizophekwa zingabi nasawoti.
En Madres Hoy sikunikeza okhilimu ukuze ukwazi ukulungiselela kanye namathiphu okuthi ungazethula kanjani ngaphandle kokuzonda. Ungabona indlela yokwenza a "Ithanga kanye ne-Carrot Cream" noma a "I-puree yemifino emnandi".
Kamuva futhi kancane kancane izohamba ethula inyama. Okufanelekile yinkukhu, ehlanganisa ucezu ku-purees yemifino. Kamuva, i-veal, ingulube, i-turkey noma iwundlu liyongezwa, ukuze kukhishwe ukungezwani komzimba okungenzeka.
Ukwethulwa kokudla okusha kuzokwenziwa kancane kancane futhi ngokuqhubekayo. Ukudla kwakho kwansuku zonke kuzohlala kuqediwe ngokuthatha ibhodlela lobisi, kokubili okuhleliwe kanye nemvelo. Ukudla kuhlale kungcono ukuthatha ngendlela yama-purees ukuze kungabikho ukuklinywa, nakuba kukhona omama abakunikeza ithuba lokuthatha ucezu uma ingane isebenza kahle nayo. Ukuze ukwazi okwengeziwe ungafunda "Ungaqala kanjani ukuncelisa ingane ngaphandle kokugaya ukudla."