Zidlani izingane ezinezinyanga eziyi-18? Ukudla okungcono kakhulu kokuthuthukiswa kwayo

Kusukela ezinyangeni ezingu-18, izingane sezivele zivumelanisa ukudla kwazo nokwabantu abadala. asikho isidingo sokuma ethula ukudla okusha ngama-flavour kanye nokwenziwa okungajwayelaniswa nobudala bayo. sizophawula zidlani izingane ezinezinyanga ezingu-18 ukulandela ukudla okulungile ngaphandle kokudebeselela ukudla obekulandelwe ngaphambilini.

izingane ezinezinyanga ezingu-18 basengaqhubeka nokuphuza ubisi lwebele, into abangeke bayiyeke uma umama ebavumela. Ngakolunye uhlangothi, izisu zabo zincane futhi ukuzivumelanisa nokudla okuphelele kakhulu akufani nokuthatha inani elilingana nelomuntu omdala. Ibalulekile dala isimiso esikhethekile, lapho kungafanele kusetshenziswe amaswidi, ubisi olunambithekayo, iziphuzo ezibandayo noma amajusi anejusi.

Ukudla kwengane enezinyanga ezingu-18

Ingane iqala ukuthatha ukuzimela okwengeziwe. ngokuqinisekile kakade sebeqalile ukudla ngezandla zabo futhi basebenzise ezinye izinto zokusika. Kufanele umvumele ngejubane lakhe, asingathe i-cutlery ngobuchule futhi usebenzise izibuko eziguquliwe. Ungakwazi ukuqapha isikhathi ukuze usilungise, kodwa ngaphandle kokuthethisa, njengoba kufanele uzithathele ngokwakho. Kuyiphrojekthi enhle kakhulu abe nokudla okuhlukahlukene futhi akukhiphe etafuleni, ukuze ukwazi ukunquma ukuthi uzodla ini futhi uzame ukunambitheka kwayo kanye nendlela yokwenza.

Ingane noma ingane kule minyaka ingathatha cishe yonke into. Konke ukudla kungabekezelelwa futhi kusetshenziswe ekudleni kwabo, baqale ukudla njengawo wonke umndeni. Manje sekuyisikhathi sokubeka phansi ukudla okugayiwe futhi uhambe ehlanganisa ama-semi-solids nama-solids. Uyoqala ukuhlafuna, akhiphe amathe futhi agwinye ukudla.

Indlela yokwenza ukudla nokusabalalisa ukudla

Njengoba sesibukezile, Izingane ezinezinyanga ezingu-18 zidla cishe yonke into, kuhlanganise nokudla okufanayo nawo wonke umkhaya. Kodwa-ke, ungaqapha futhi uhlole ukudla okungcono kakhulu okungalandelwa ekudleni kwakho.

Odokotela bezingane batusa ukuthatha amaprotheni (inyama nenhlanzi) kanye nemifino kanye nama-carbohydrates. Lokhu ikakhulukazi ukudla kwasemini nedina, okushiya ubisi nezithelo ukudla kwasekuseni nokudla okulula.

• Ngokwesibonelo, inikeza kuze kabili noma kathathu ngeviki inhlanzi ephelezelwa imifino noma ama-carbohydrate njengerayisi, i-pasta, amazambane...
• okunye kabili ngeviki nikela ngemidumba nenyama ukudla.
• Ezidlweni kuyaphindwa inyama noma inhlanzi, nakuba ivuma nezinye izinhlobo ze amaprotheni afana neqanda ngendlela yama-tortilla noma amaqanda aphehliwe.
• Ekudleni ungakwazi ukunikeza izithelo, amajusi emvelo, ushizi, amasemishi amancane noma izingcezu ze-York ham, i-turkey.

Kwenzekani obisini?

Ubisi luwukudla okuyinhloko ekudleni kwengane ngesikhathi sokukhula kwawo. Ezinyangeni ezingu-18 uyaqhubeka ephuza ubisi, kulokhu, usengakwazi kakade ukwethula ubisi oluvamile. Uma usaphuza ubisi lwebele, ayikho inkinga yokulufaka ekudleni kwakho, kuzoba yinto engavamile. Ingane kufanele ithathe ingxenye yelitha yobisi ngosuku, Uma lungekho ubisi lwebele olwanele, ungalugcwalisa ngobisi lwenkomo.

Ubisi luwukudla okuphelele kakhulu, njengoba lunikeza i-calcium ne-vitamin D, kubalulekile kumathambo aqinile. Kubalulekile ukuthi ubisi oluphuzayo luphelele, kodwa uma ingane inezinkinga zokukhuluphala ngokweqile noma ukukhuluphala, ingaphuza ubisi lwe-semi-skimmed, inqobo nje uma inqunywe udokotela wezingane. Izingane ezineminyaka emi-2 zingakwazi ukuphuza ubisi lwe-skimmed.

Uma ingane yakho inokungabekezelelani ubisi lwenkomo, ungathatha ubisi lwesoya, inqobo nje uma luqiniswe nge-calcium ne-vitamin D. Ungathatha ezinye izindlela, ezifana nokhukhunathi, irayisi, i-oat noma ubisi lwe-almond. Kungcono ukuthi aziqukethe ushukela.

Kungcono ukuthi amabhodlela ayeke ukuwathatha ahambe ebeka izibuko ezinkomishini. Le ndlela ingasetshenziswa kancane kancane, kufanele babuyisele amabhodlela ngesikhathi sokudla ukuze bawaphuze engilazini. Ukudla kwasekuseni kungathathwa ngezinkomishi ezinkulu zikalwa ubukhulu bezandla zakho.