Kule mpelasonto, namuhla ngoMgqibelo, Novemba 30, the usuku lomhlaba wonke lokulwa Nezinkinga Zokudla (TCA). Lokhu kuphazamiseka akufanele kuthathwe njengehlaya, umuntu othintekile uzizwa enganelisekile ngaye uqobo, ekhathazeka ngokweqile ngokulawula isisindo nokudla. Kukhona ukuhlupheka okukhulu ezingeni lomzwelo.
Kulesi sihloko sifuna ukusiza imindeni, omama nobaba, ukuthi enye yezingane zabo ibhekene nalesi sifo esinzima.
Sizokuphakamisa amakamu nezinye izindlela ezikusizayo, Kepha okokuqala ake siqaqe ezinye izinkolelo eziyiphutha. Enye yazo, isibonelo, ukuthi kuthinta kuphela amantombazane. Ukubekwa kwezinkolelo ezinhle emphakathini kusho ukuthi bayanda abantu besilisa abathintekayo ngezinkinga zokudla, abangayi ngqo kwi-anorexia, ethinta kakhulu abesifazane.
Ukuqeda izinkolelo zamanga
- Njengoba bengisho, okokuqala ukukholwa ukuthi kuthinta kuphela abesifazane abasebasha, akunjalo, kuthinta nabafana vele Yonke iminyaka.
- La i-buliminia ne-anorexia akuzona zodwa Ukuphazamiseka kokudla. Kukhona nezinye ezifana: nokuphazamiseka kokudla ngokweqile, noma inkinga yokudla engacacisiwe. Amacala amaningi we-bulimia kanye nenkinga yokudla engacacisiwe atholakala kune-anorexia.
- Akubona bonke abantu abanjalo kakhulu mncane uphethwe yi-TCA, noma okuphambene nalokho. Lokho wukuthi, ungaba nenkinga yokudla ungabi mncane.
- Isifo akuyona engapheli. Ngokwelashwa okuhle ngokwengqondo nangokwelashwa, amacala aphakathi kuka-50 no-60% alulama ngokuphelele.
- Ukudla ngokweqile akuyona indaba yokuzikhandla. Sikhuluma ngezifo zengqondo, umuntu othintekile awunalo ikhono lokulawula ukudla kwakho. Akukhona ngokushoda kwentando, akekho othanda ukuhlupheka. Lokhu kuphazamiseka kunemvelaphi eminingi lapho kungenelela khona izinto zomuntu ngamunye, umndeni nezenhlalo.
Ngakho-ke, noma yikuphi ukwelashwa kokuphazamiseka kwemikhuba yokudla kufanele kwenziwe yithimba lezinhlobonhlobo zochwepheshe abehlukene, njengodokotela bezempilo, osonhlalakahle, izazi zokudla, othisha, ababhekana nazo zonke izimbangela nemiphumela yalesi sifo. Kulobu budlelwano, noma ngabe bengewona ochwepheshe, kubalulekile ukusekelwa nokuqeqeshwa ezimweni eziningi kusuka emndenini nakubangane.
Izinkambu zabantu abane-TCA
Amakamu angama- Ukwelapha okuhambisanayo ekwelashweni okulandelwa abantu abathintekayo ngezinkinga zokudla Lezi zinkamba ziyavela ehlobo nasebusika, futhi zenziwa endaweni ehlelekile. Amantombazane nabafana abasebenzisana emakamu, njengabasebenzi futhi njengamavolontiya, banesipiliyoni kokubili emisebenzini nasezinkingeni ngokwazo.
Inhloso yala makamu ukufeza ukwenziwa kabusha komphakathi lomuntu. Ngakho-ke, imisebenzi yokuzijabulisa neyokuqeqesha iyasetshenziswa, ethuthukisa ikhwalithi yempilo yabahlanganyeli. Kunemisebenzi yezemidlalo, imidlalo kanye nemihlangano yokufundisana endaweni yemvelo. Ngesikhathi se- izinsuku eziyisikhombisa Ngesikhathi sekamu, bafundiswa ukuthi bangadla ngaphandle kokucindezelwa, futhi ngasikhathi sinye benza imisebenzi yomzimba nengqondo. Yize iningi labantu ababa khona kungabesifazane abasebasha, awukho umkhawulo weminyaka.
Le misebenzi ilusizo kakhulu, ngoba yenza ukuthi isiguli sihlukane nemvelo ehambisana nenkinga izinsuku ezimbalwa. Vele, ochwepheshe asebevele basebenze kula makamu baxwayisa ngokuthi kufanele uqaphele ukuze bangashintshani ngamaqhinga okuqhubeka ukunciphisa umzimba.
I-Adaner Ingenye yezinhlangano ezingeni likazwelonke ehlela lolu hlobo lwekamu, empeleni iyiphayona. Kuwebhusayithi yabo uzothola indlela yokuxhumana nabo kanye nohlelo abaluhlelele unyaka olandelayo. Ahabi, eCatalonia, kungenye yezinhlangano eziphayona, ezinewebhusayithi ephelele ngokuphelele, ezisebenzela ukuthola ulwazi oluhle nokusekelwa kwabantu nemindeni enezinkinga zokudla.